Avocado And Chicken Ring Recipe
Servings: 10
Ingredients
- A little butter, for greasing
- 6 x Chicken breasts, cooked, skinned, boned and cubed
- 250 gm Soft cream cheese, (8oz)
- 300 ml Double cream, ( 1/2 pint)
- 1/2 tsp Salt
- 1/2 tsp Grnd black pepper
- 4 x Ripe avocados
- 2 x Ripe tomatoes, skinned and de-seeded
- 2 x Green chillies
- 1 x Onion, minced finely
- 2 Tbsp. Extra virgin olive oil
- 1 x Lime or possibly lemon, juice of
- 1 Tbsp. Mayonnaise
- 25 gm Minced pecan nuts or possibly flaked almonds, (1oz)
Directions
- Butter a 23cm (9-inch) ring mould. Mix the cubed chicken with the cream cheese, cream and half the salt and pepper.
- Cut two of the avocados in half and remove the flesh with a Tbsp.. Puree the avocado flesh, tomatoes, chillies, onion, extra virgin olive oil and half the lime or possibly lemon juice in a food processor.
- Press half the chicken mix into the ring mould, spoon on the avocado mix and then the remaining chicken mix. Press with the back of a wooden spoon to ensure there are no cavities. Cover with cling film and chill for about 2 hrs.
- Run a spatula round the edge of the dish to loosen the mix without breaking it and then invert the mould on to a serving dish. Halve and mash the remaining avocados with the mayonnaise and the remaining juice, salt and pepper and cover the chicken ring with this mix.
- Garnish with the minced pecan nuts or possibly almonds and serve immediately.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 10 servings | |
| Calories 433 | |
| Calories from Fat 315 | 73% |
| Total Fat 35.42g | 44% |
| Saturated Fat 12.75g | 51% |
| Trans Fat 0.1g | |
| Cholesterol 102mg | 34% |
| Sodium 277mg | 12% |
| Potassium 596mg | 17% |
| Total Carbs 9.61g | 3% |
| Dietary Fiber 4.4g | 15% |
| Sugars 2.41g | 2% |
| Protein 21.32g | 34% |
