Avocado And Cantalope Salad Recipe
Servings: 4
Ingredients
- 1/2 med Cantaloupe
- 1 lrg Avocado Boston lettuce leaves Grated lime rind for Garnish Lime Dressing ----
- 2 Tbsp. Lime juice
- 1/4 tsp Salt
- 1/8 tsp Dry mustard
- 1 pch Cayenne pepper
- 1 Tbsp. Almond oil
- 3 Tbsp. Salad oil
Directions
- 1. Scoop out and throw away cantaloupe seeds. Peel and slice into thin crescents.
- 2. Halve, seed, and peel avocado. Thinly slice lengthwise.
- 3. Alternate cantaloupe and avocado slices on lettuce leaves on serving plate or possibly 4 individual salad plates. Drizzle with Lime Dressing. Sprinkle with lime rind and serve at once.
- Lime Dressing: In a small bowl mix lime juice, salt, mustard, and cayenne.
- Using a whisk or possibly fork, gradually beat oil till well combined.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 4 servings | |
| Calories 174 | |
| Calories from Fat 153 | 88% |
| Total Fat 17.29g | 22% |
| Saturated Fat 2.55g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 155mg | 6% |
| Potassium 227mg | 6% |
| Total Carbs 5.71g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.07g | 2% |
| Protein 0.85g | 1% |
