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Autumn Survival Comfort Bars Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		raisins
4.13g 		cranberries
3.03g 		water
8.89g 		oats
7.8g 		flour
6.25g 		flour
3.0g 		shortening
3.42g 		sugar
5.0g 		egg
2.2g 		salt
0.15g 		cinnamon
0.13g 		vanilla extract
0.21g 		baking soda
0.17g 		nutmeg
0.08g 		cloves
0.03g 		ginger
0.01g 		nuts
3.43g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.0 1.32 0.65 0.41 0.0 0.0 0.28 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.59 3.38 67.6
Total Fat (g) 0.02 0.04 0.0 0.54 0.06 0.06 3.42 0.0 0.22 0.0 0.0 0.0 0.0 0.08 0.01 0.0 1.76 6.2 124.0
Carbohydrates (g) 3.27 2.5 0.0 5.17 4.77 2.18 0.0 5.0 0.02 0.0 0.1 0.03 0.0 0.0 0.02 0.0 0.87 23.91 478.2
Ash (g) 0.08 0.01 0.01 0.13 0.03 0.05 0.0 0.0 0.02 0.15 0.0 0.0 0.06 0.0 0.0 0.0 0.14 0.68 13.6
Calories (kcal) 12.334 9.334 0.0 30.342 22.75 10.17 30.202 19.35 3.146 0.0 0.321 0.605 0.0 0.663 0.086 0.009 20.345 159.656 3193.12
Starch (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 2.2
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.4
Glucose (dextrose) (g) 1.14 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.15 23.0
Fructose (g) 1.22 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.23 24.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.0
Water (g) 0.64 0.48 8.88 0.64 0.75 0.31 0.0 0.0 1.67 0.0 0.01 0.11 0.0 0.0 0.0 0.01 0.06 13.56 271.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.44 1.97 0.0 n/a 0.02 0.01 0.0 5.0 0.02 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.16 9.64 192.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.8 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2.1 42.0
Calcium (mg) 2.063 0.303 0.267 4.212 0.938 1.02 0.0 0.05 1.166 0.036 1.303 0.023 0.0 0.0 0.171 0.002 2.398 13.95 279.0
Iron (mg) 0.08 0.02 0.0 0.37 0.29 0.12 0.0 0.0 0.04 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.13 1.05 21.0
Magnesium (mg) 1.32 0.152 0.089 13.806 1.375 4.14 0.0 0.0 0.264 0.002 0.078 0.025 0.0 0.0 0.07 0.005 7.706 29.031 580.62
Phosphorus (mg) 4.166 0.242 0.0 40.794 6.75 10.38 0.0 0.0 4.202 0.0 0.083 0.013 0.0 0.0 0.028 0.004 14.899 81.561 1631.22
Potassium (mg) 30.896 1.212 0.0 33.462 6.688 12.15 0.0 0.1 2.948 0.012 0.56 0.311 0.0 0.0 0.292 0.048 20.447 109.127 2182.54
Sodium (mg) 0.454 0.091 0.356 0.156 0.125 0.15 0.0 0.0 3.08 58.137 0.013 0.019 47.196 0.0 0.064 0.002 22.913 132.755 2655.1
Zinc (mg) 0.01 0.0 0.0 0.31 0.04 0.09 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.61 12.2
Copper (mg) 0.013 0.002 0.001 0.049 0.009 0.011 0.0 0.0 0.002 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.044 0.133 2.66
Manganese (mg) 0.012 0.008 0.0 0.384 0.043 0.114 n/a 0.0 0.001 0.0 0.023 0.0 0.0 n/a 0.008 0.0 0.066 0.659 13.18
Selenium (mcg) 0.0 0.0 0.0 n/a 2.1 2.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 5.3 106.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.0 10.714 0.0 0.384 0.0 0.0 0.0 0.14 0.0 0.171 11.679 233.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.058 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.058 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.08 0.0 0.02 0.0 0.0 0.0 0.007 0.0 0.0 3.107 62.14
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.15 0.0 0.0 0.22 0.0 0.146 0.0 0.0 0.0 0.022 0.0 0.103 0.641 12.82
Vitamin E (mg) 0.0 0.03 0.0 n/a 0.0 0.02 0.03 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.49 9.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.77 n/a n/a n/a n/a n/a n/a n/a n/a 0.77 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.4
Lutein + zeaxanthin (mcg) 0.0 1.0 0.0 n/a 1.125 6.6 0.0 0.0 7.282 0.0 0.289 0.0 0.0 0.0 0.0 0.0 0.719 17.015 340.3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 n/a 1.01 n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a 1.06 21.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.57 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.57 11.4
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0
Thiamin (mg) 0.005 0.0 0.0 0.059 0.049 0.014 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.135 2.7
Riboflavin (mg) 0.005 0.001 0.0 0.011 0.031 0.007 0.0 0.001 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.073 1.46
Niacin (mg) 0.032 0.03 0.0 0.075 0.369 0.191 0.0 0.0 0.002 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.161 0.862 17.24
Pantothenic acid (mg) 0.004 0.007 0.0 0.105 0.028 0.03 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.041 0.248 4.96
Vitamin B-6 (mg) 0.007 0.001 0.0 0.009 0.003 0.01 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.044 0.88
Folate (mcg) 0.206 0.0 0.0 4.368 11.438 1.32 0.0 0.0 1.034 0.0 0.008 0.0 0.0 0.0 0.025 0.001 1.713 20.112 402.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.6
Choline (mg) 0.5 0.1 0.0 n/a 0.7 0.9 n/a 0.0 5.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.9 9.6 192.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.625 192.5
Tryptophan (g) 0.002 n/a n/a 0.018 0.008 0.006 0.0 n/a 0.004 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.009 0.047 0.94
Threonine (g) 0.003 n/a n/a 0.045 0.018 0.012 0.0 n/a 0.012 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.021 0.111 2.22
Isoleucine (g) 0.002 n/a n/a 0.054 0.023 0.015 0.0 n/a 0.015 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.025 0.134 2.68
Leucine (g) 0.004 n/a n/a 0.1 0.044 0.028 0.0 n/a 0.024 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.047 0.247 4.94
Lysine (g) 0.003 n/a n/a 0.055 0.014 0.011 0.0 n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.024 0.128 2.56
Methionine (g) 0.001 n/a n/a 0.024 0.011 0.006 0.0 n/a 0.008 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.008 0.059 1.18
Cystine (g) 0.001 n/a n/a 0.032 0.014 0.01 0.0 n/a 0.006 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.072 1.44
Phenylalanine (g) 0.006 n/a n/a 0.07 0.033 0.02 0.0 n/a 0.015 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.033 0.176 3.52
Tyrosine (g) 0.0 n/a n/a 0.044 0.019 0.012 0.0 n/a 0.011 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.023 0.111 2.22
Valine (g) 0.003 n/a n/a 0.073 0.026 0.019 0.0 n/a 0.019 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.032 0.173 3.46
Arginine (g) 0.017 n/a n/a 0.093 0.026 0.019 0.0 n/a 0.018 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.077 0.25 5.0
Histidine (g) 0.003 n/a n/a 0.032 0.014 0.01 0.0 n/a 0.007 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.016 0.082 1.64
Alanine (g) 0.005 n/a n/a 0.069 0.021 0.015 0.0 n/a 0.016 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.028 0.153 3.06
Aspartic acid (g) 0.005 n/a n/a 0.113 0.028 0.021 0.0 n/a 0.029 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.071 0.267 5.34
Glutamic acid (g) 0.007 n/a n/a 0.289 0.218 0.13 0.0 n/a 0.037 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.151 0.832 16.64
Glycine (g) 0.003 n/a n/a 0.066 0.023 0.017 0.0 n/a 0.009 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.036 0.154 3.08
Proline (g) 0.01 n/a n/a 0.073 0.075 0.043 0.0 n/a 0.011 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.03 0.242 4.84
Serine (g) 0.003 n/a n/a 0.059 0.033 0.02 0.0 n/a 0.021 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.032 0.167 3.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.306 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.306 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.142 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.142 22.84
Saturated Fat (g) 0.002 0.003 0.0 0.095 0.01 0.01 0.794 0.0 0.068 0.0 0.0 0.0 0.0 0.068 0.001 0.0 0.236 1.288 25.76
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.034 n/a n/a 0.0 0.068 0.002 n/a 0.103 2.06
Monounsaturated Fat (g) 0.002 0.006 0.0 0.17 0.006 0.007 2.201 0.0 0.084 0.0 0.0 0.0 0.0 0.004 0.0 0.0 1.075 3.556 71.12
Polyunsaturated (g) 0.002 0.02 0.0 0.198 0.026 0.023 0.238 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.369 0.908 18.16