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Autumn soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 vegetable cube
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
24.0g 		celery
11.87g 		carrots
29.67g 		parsnip
14.17g 		potatoes
25.0g 		half
2.5g 		pumpkin
70.0g 		thyme
0.17g 		water
100.09g 		milk
20.33g 		balsamic vinegar
2.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.08 0.28 0.17 0.51 0.07 0.7 0.02 0.0 0.65 0.01 2.75 16.5
Total Fat (g) 4.5 0.02 0.02 0.07 0.04 0.02 0.29 0.07 0.01 0.0 0.66 0.0 5.71 34.26
Carbohydrates (g) 0.0 2.24 0.35 2.84 2.55 4.37 0.11 4.55 0.11 0.0 0.92 0.45 18.49 110.94
Ash (g) 0.0 0.08 0.09 0.29 0.14 0.27 0.02 0.56 0.02 0.1 0.14 0.01 1.72 10.32
Calories (kcal) 39.78 9.6 1.899 12.163 10.625 19.25 3.25 18.2 0.46 0.0 12.2 2.347 129.774 778.644
Starch (g) n/a 0.0 0.0 0.42 n/a 3.86 n/a n/a n/a n/a n/a n/a 4.28 25.68
Sucrose (g) n/a 0.24 0.01 1.07 n/a 0.04 n/a n/a n/a n/a 0.0 0.0 1.36 8.16
Glucose (dextrose) (g) n/a 0.47 0.07 0.18 n/a 0.08 n/a n/a n/a n/a 0.0 0.2 1.0 6.0
Fructose (g) n/a 0.31 0.06 0.16 n/a 0.07 n/a n/a n/a n/a 0.0 0.2 0.8 4.8
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.07 0.0 1.07 6.42
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 21.39 11.32 26.19 11.27 19.84 2.01 64.12 0.01 99.99 17.96 2.04 276.14 1656.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.02 0.22 1.41 0.68 0.2 0.0 0.95 0.0 0.0 1.07 0.4 5.94 35.64
Galactose (g) n/a 0.0 0.08 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.08 0.48
Dietary Fiber (g) 0.0 0.4 0.2 0.8 0.7 0.6 0.0 0.4 0.1 0.0 0.0 n/a 3.1 18.6
Calcium (mg) 0.045 5.52 4.747 9.79 5.1 3.0 2.625 14.7 3.15 3.003 22.977 0.72 75.376 452.256
Iron (mg) 0.03 0.05 0.02 0.09 0.08 0.2 0.0 0.56 0.21 0.0 0.01 0.02 1.26 7.56
Magnesium (mg) 0.0 2.4 1.305 3.56 4.108 5.75 0.25 8.4 0.367 1.001 2.033 0.32 29.495 176.97
Phosphorus (mg) 0.0 6.96 2.848 10.383 10.058 14.25 2.375 30.8 0.335 0.0 18.503 0.507 97.02 582.12
Potassium (mg) 0.045 35.04 30.853 94.933 53.125 105.25 3.25 238.0 1.357 0.0 29.077 2.987 593.917 3563.502
Sodium (mg) 0.09 0.96 9.493 20.47 1.417 1.5 1.025 0.7 0.092 4.004 8.133 0.613 48.497 290.982
Zinc (mg) 0.0 0.04 0.02 0.07 0.08 0.07 0.01 0.22 0.01 0.01 0.08 0.0 0.62 3.72
Copper (mg) 0.0 0.01 0.005 0.015 0.017 0.028 0.0 0.091 0.001 0.01 0.002 0.001 0.179 1.074
Manganese (mg) 0.0 0.031 0.012 0.042 0.079 0.038 0.0 0.091 0.013 0.0 0.0 0.003 0.309 1.854
Selenium (mcg) 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.2 0.0 0.0 0.8 n/a 1.5 9.0
Vitamin A, IU (IU) 0.0 0.48 53.281 4956.113 0.0 0.5 8.85 5168.8 6.333 0.0 20.74 0.0 10215.098 61290.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.375 0.0 0.0 0.0 5.693 n/a 8.068 48.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.611 247.717 0.0 0.0 2.425 258.3 0.317 0.0 5.693 0.0 517.062 3102.372
Beta Carotene (mcg) 0.0 0.24 32.04 2457.883 0.0 0.25 0.55 2170.0 3.773 0.0 1.017 n/a 4665.753 27994.518
Vitamin E (mg) 0.65 0.0 0.03 0.2 0.21 0.0 0.01 0.74 0.01 0.0 0.01 n/a 1.87 11.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8.133 n/a 8.133 48.798
Lycopene (mcg) 0.0 0.0 0.0 0.297 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.297 1.782
Lutein + zeaxanthin (mcg) 0.0 0.96 33.583 75.947 0.0 2.0 0.0 1050.0 1.437 0.0 0.0 n/a 1163.926 6983.556
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 1.8 2.4 4.9 0.0 6.3 0.1 0.0 0.0 0.0 17.6 105.6
Thiamin (mg) 0.0 0.012 0.002 0.021 0.013 0.02 0.001 0.035 0.001 0.0 0.008 n/a 0.113 0.678
Riboflavin (mg) 0.0 0.007 0.007 0.018 0.007 0.008 0.004 0.077 0.001 0.0 0.037 n/a 0.165 0.99
Niacin (mg) 0.0 0.029 0.038 0.291 0.099 0.263 0.002 0.42 0.008 0.0 0.022 n/a 1.172 7.032
Pantothenic acid (mg) 0.0 0.029 0.03 0.08 0.085 0.075 0.007 0.21 n/a 0.0 0.073 n/a 0.589 3.534
Vitamin B-6 (mg) 0.0 0.029 0.008 0.042 0.013 0.075 0.001 0.042 0.001 0.0 0.008 n/a 0.218 1.308
Folate (mcg) 0.0 4.56 4.272 5.637 9.492 4.0 0.075 11.2 0.457 0.0 1.017 n/a 40.709 244.254
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.09 n/a 0.1 0.6
Choline (mg) 0.0 1.5 0.7 2.6 n/a 3.0 0.5 5.7 0.1 0.0 2.9 n/a 17.0 102.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.003 n/a 0.008 0.001 0.007 0.0 n/a 0.016 n/a 0.039 0.234
Threonine (g) 0.0 0.005 0.002 0.056 n/a 0.02 0.003 0.021 0.0 n/a 0.028 n/a 0.137 0.822
Isoleucine (g) 0.0 0.002 0.002 0.024 n/a 0.02 0.005 0.021 0.001 n/a 0.035 n/a 0.109 0.654
Leucine (g) 0.0 0.007 0.004 0.03 n/a 0.03 0.007 0.035 0.001 n/a 0.055 n/a 0.168 1.008
Lysine (g) 0.0 0.01 0.004 0.03 n/a 0.033 0.006 0.035 0.0 n/a 0.028 n/a 0.145 0.87
Methionine (g) 0.0 0.0 0.001 0.006 n/a 0.008 0.002 0.007 n/a n/a 0.016 n/a 0.04 0.24
Cystine (g) 0.0 0.0 0.0 0.024 n/a 0.008 0.001 0.0 n/a n/a 0.004 n/a 0.036 0.216
Phenylalanine (g) 0.0 0.007 0.002 0.018 n/a 0.023 0.004 0.021 n/a n/a 0.031 n/a 0.105 0.63
Tyrosine (g) 0.0 0.002 0.001 0.012 n/a 0.02 0.004 0.028 n/a n/a 0.031 n/a 0.097 0.582
Valine (g) 0.0 0.005 0.004 0.021 n/a 0.03 0.005 0.028 0.001 n/a 0.039 n/a 0.132 0.792
Arginine (g) 0.0 0.024 0.002 0.027 n/a 0.025 0.003 0.035 n/a n/a 0.016 n/a 0.132 0.792
Histidine (g) 0.0 0.002 0.001 0.012 n/a 0.013 0.002 0.014 n/a n/a 0.016 n/a 0.06 0.36
Alanine (g) 0.0 0.005 0.002 0.033 n/a 0.015 0.003 0.021 n/a n/a 0.02 n/a 0.099 0.594
Aspartic acid (g) 0.0 0.022 0.014 0.056 n/a 0.128 0.006 0.07 n/a n/a 0.049 n/a 0.344 2.064
Glutamic acid (g) 0.0 0.062 0.011 0.11 n/a 0.088 0.016 0.126 n/a n/a 0.132 n/a 0.544 3.264
Glycine (g) 0.0 0.007 0.002 0.015 n/a 0.015 0.002 0.021 n/a n/a 0.016 n/a 0.078 0.468
Proline (g) 0.0 0.002 0.002 0.015 n/a 0.018 0.007 0.021 n/a n/a 0.069 n/a 0.134 0.804
Serine (g) 0.0 0.005 0.002 0.015 n/a 0.023 0.004 0.028 n/a n/a 0.022 n/a 0.099 0.594
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.925 0.0 0.0 0.0 2.033 n/a 2.958 17.748
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.621 0.01 0.005 0.012 0.007 0.008 0.179 0.035 0.005 0.0 0.38 0.0 1.261 7.566
Phytosterols (mg) 9.945 3.6 0.712 n/a n/a 1.25 n/a 8.4 0.272 n/a n/a n/a 24.179 145.074
Monounsaturated Fat (g) 3.283 0.002 0.004 0.003 0.016 0.0 0.083 0.007 0.001 0.0 0.165 n/a 3.563 21.378
Polyunsaturated (g) 0.473 0.005 0.009 0.036 0.007 0.01 0.011 0.007 0.002 0.0 0.041 n/a 0.601 3.606