Autumn Harvest Stew Recipe
Servings: 8
Ingredients
- 2 c. onions
- 2 Tbsp. sauteeing liquid
- 1 c. minced celery
- 1/4 c. garlic
- 1 Tbsp. blackstrap molasses
- 28 ounce canned diced tomatoes
- 16 ounce canned mashed pumpkin
- 3 c. beans
- 1 c. water
- 1 c. minced sweet potato
- 1 c. white hominy, not liquid removed
- 1 1/2 tsp salt
- 1 1/2 tsp cumin
- 1 1/2 Tbsp. chili pwdr
- 1 tsp crushed chiles
- 1/4 tsp fenugreek
- 1/4 tsp coriander
- 1 tsp ginger pwdr, up to 2
- 1/8 tsp asafoetida pwdr
- 1/2 x lemon, juice of
Directions
- Saute/fry onions in liquid till softened. Add in remaining ingredients except lemon juice and cook. Add in lemon juice. Cook slowly till thick and sweet potato pcs are soft, about 1 to 2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 350g | |
| Recipe makes 8 servings | |
| Calories 86 | |
| Calories from Fat 10 | 12% |
| Total Fat 1.25g | 2% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 658mg | 27% |
| Potassium 507mg | 14% |
| Total Carbs 18.34g | 5% |
| Dietary Fiber 3.6g | 12% |
| Sugars 5.87g | 4% |
| Protein 2.72g | 4% |
