MENU

Autumn Apple Pumpkin Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 15 oz. can Libby’s 100% Pure Pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		apples
218.4g 		eggs
58.67g 		butter
75.67g 		honey
56.5g 		sugar
50.0g 		milk
20.33g 		flour
166.67g 		baking soda
3.07g 		cinnamon
0.87g 		nutmeg
1.5g 		cloves
0.35g 		ginger
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.57 7.38 0.64 0.17 0.0 0.65 17.22 0.0 0.03 0.0 0.02 0.0 26.69 80.07
Total Fat (g) 0.37 5.83 61.37 0.0 0.0 0.66 1.63 0.0 0.01 1.5 0.07 0.0 71.45 214.35
Carbohydrates (g) 30.16 0.45 0.05 46.56 49.99 0.92 127.18 0.0 0.7 0.0 0.21 0.03 256.25 768.75
Ash (g) 0.41 0.5 1.6 0.11 0.0 0.14 0.78 1.13 0.03 0.0 0.02 0.0 4.74 14.22
Calories (kcal) 113.568 83.893 542.53 171.76 193.5 12.2 606.667 0.0 2.141 13.26 1.131 0.124 1740.773 5222.319
Starch (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.33
Sucrose (g) 4.52 0.06 n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 5.09 15.27
Glucose (dextrose) (g) 5.31 0.12 n/a 20.2 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 25.64 76.92
Fructose (g) 12.89 0.06 n/a 23.13 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 36.09 108.27
Lactose (g) 0.0 0.06 n/a n/a n/a 1.07 n/a n/a 0.0 n/a 0.0 n/a 1.13 3.39
Maltose (g) 0.0 0.06 n/a 0.81 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.88 2.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 186.86 44.49 12.01 9.66 0.02 17.96 19.87 0.01 0.09 0.0 0.02 0.12 291.11 873.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.69 0.45 0.05 46.4 49.96 1.07 0.45 0.0 0.02 0.0 0.01 0.0 121.09 363.27
Galactose (g) 0.0 0.06 n/a 1.75 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.82 5.46
Dietary Fiber (g) 5.2 0.0 0.0 0.1 0.0 0.0 4.5 0.0 0.5 0.0 0.1 0.0 10.4 31.2
Calcium (mg) 13.104 31.093 18.16 3.39 0.5 22.977 25.0 0.0 8.684 0.0 2.261 0.025 125.194 375.582
Iron (mg) 0.26 1.07 0.02 0.24 0.01 0.01 7.73 0.0 0.07 0.0 0.03 0.0 9.44 28.32
Magnesium (mg) 10.92 7.04 1.513 1.13 0.0 2.033 36.667 0.0 0.52 0.0 0.924 0.067 60.814 182.442
Phosphorus (mg) 24.024 112.053 18.16 2.26 0.0 18.503 180.0 0.0 0.555 0.0 0.368 0.053 355.976 1067.928
Potassium (mg) 233.688 78.613 18.16 29.38 1.0 29.077 178.333 0.0 3.735 0.0 3.857 0.643 576.487 1729.461
Sodium (mg) 2.184 82.133 435.84 2.26 0.0 8.133 3.333 839.04 0.087 0.0 0.851 0.02 1373.881 4121.643
Zinc (mg) 0.09 0.65 0.07 0.12 0.0 0.08 1.17 0.0 0.02 0.0 0.0 0.0 2.2 6.6
Copper (mg) 0.066 0.059 0.0 0.023 0.0 0.002 0.233 0.0 0.003 n/a 0.001 0.0 0.387 1.161
Manganese (mg) 0.087 0.023 0.0 0.045 0.0 0.0 1.133 0.0 0.151 n/a 0.105 0.0 1.546 4.638
Selenium (mcg) 0.0 18.6 0.8 0.5 0.3 0.8 56.5 0.0 0.0 0.0 0.0 0.0 77.4 232.2
Vitamin A, IU (IU) 117.936 285.707 1890.91 0.0 0.0 20.74 0.0 0.0 2.557 0.0 1.855 0.0 2319.704 6959.112
Retinol (mcg) 0.0 81.547 507.723 0.0 0.0 5.693 0.0 0.0 0.0 0.0 0.0 0.0 594.963 1784.889
Vitamin A, RAE (mcg_RAE) 6.552 82.133 517.56 0.0 0.0 5.693 0.0 0.0 0.13 0.0 0.095 0.0 612.163 1836.489
Beta Carotene (mcg) 58.968 5.867 119.553 0.0 0.0 1.017 0.0 0.0 0.971 0.0 0.294 0.0 186.669 560.007
Vitamin E (mg) 0.39 0.57 1.76 0.0 0.0 0.01 0.1 0.0 0.02 0.0 0.03 0.0 2.88 8.64
Vitamin D (IU) n/a 20.533 42.373 n/a n/a 8.133 n/a n/a n/a n/a n/a n/a 71.04 213.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.13 0.39
Lutein + zeaxanthin (mcg) 63.336 194.187 0.0 0.0 0.0 0.0 30.0 0.0 1.924 0.0 0.0 0.0 289.447 868.341
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 0.12 n/a 0.0 n/a n/a n/a 0.13 0.39
Tocopherol, gamma (mg) 0.0 0.29 0.0 n/a n/a 0.0 0.63 n/a 0.09 n/a n/a n/a 1.02 3.06
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a 0.0 0.03 n/a 0.0 n/a n/a n/a 0.05 0.15
Vitamin C (mg) 10.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 10.7 32.1
Thiamin (mg) 0.044 0.041 0.008 0.0 0.0 0.008 1.317 0.0 0.0 0.0 0.0 0.0 1.418 4.254
Riboflavin (mg) 0.066 0.282 0.023 0.023 0.01 0.037 0.817 0.0 0.0 0.0 0.001 0.0 1.257 3.771
Niacin (mg) 0.197 0.041 0.03 0.068 0.0 0.022 9.833 0.0 0.012 0.0 0.005 0.001 10.209 30.627
Pantothenic acid (mg) 0.131 0.845 0.083 0.04 0.0 0.073 0.733 0.0 0.003 0.0 n/a 0.0 1.909 5.727
Vitamin B-6 (mg) 0.087 0.082 0.0 0.011 0.0 0.008 0.067 0.0 0.001 0.0 0.002 0.0 0.259 0.777
Folate (mcg) 6.552 27.573 2.27 1.13 0.0 1.017 305.0 0.0 0.052 0.0 0.326 0.017 343.937 1031.811
Vitamin B-12 (mcg) 0.0 0.76 0.13 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.97 2.91
Choline (mg) 7.4 147.3 14.2 1.2 0.0 2.9 17.3 0.0 0.1 n/a 0.1 0.0 190.7 572.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 256.667 0.0 0.0 0.0 0.0 0.0 256.667 770.001
Tryptophan (g) 0.0 0.1 0.008 0.0 n/a 0.016 0.217 n/a 0.0 0.0 n/a 0.0 0.341 1.023
Threonine (g) 0.022 0.329 0.03 0.0 n/a 0.028 0.467 n/a 0.001 0.0 n/a 0.0 0.877 2.631
Isoleucine (g) 0.022 0.393 0.038 0.006 n/a 0.035 0.6 n/a 0.001 0.0 n/a 0.0 1.094 3.282
Leucine (g) 0.022 0.639 0.061 0.006 n/a 0.055 1.183 n/a 0.002 0.0 n/a 0.0 1.968 5.904
Lysine (g) 0.022 0.534 0.053 0.006 n/a 0.028 0.383 n/a 0.002 0.0 n/a 0.0 1.028 3.084
Methionine (g) 0.0 0.223 0.015 0.0 n/a 0.016 0.3 n/a 0.001 0.0 n/a 0.0 0.555 1.665
Cystine (g) 0.0 0.158 0.008 0.0 n/a 0.004 0.367 n/a 0.001 0.0 n/a 0.0 0.537 1.611
Phenylalanine (g) 0.022 0.399 0.03 0.006 n/a 0.031 0.867 n/a 0.001 0.0 n/a 0.0 1.355 4.065
Tyrosine (g) 0.0 0.293 0.03 0.006 n/a 0.031 0.517 n/a 0.001 0.0 n/a 0.0 0.878 2.634
Valine (g) 0.022 0.505 0.045 0.006 n/a 0.039 0.7 n/a 0.002 0.0 n/a 0.0 1.318 3.954
Arginine (g) 0.022 0.481 0.023 0.006 n/a 0.016 0.7 n/a 0.001 0.0 n/a 0.0 1.249 3.747
Histidine (g) 0.022 0.182 0.015 0.0 n/a 0.016 0.383 n/a 0.001 0.0 n/a 0.0 0.62 1.86
Alanine (g) 0.022 0.434 0.023 0.006 n/a 0.02 0.55 n/a 0.001 0.0 n/a 0.0 1.056 3.168
Aspartic acid (g) 0.153 0.78 0.045 0.017 n/a 0.049 0.733 n/a 0.004 0.0 n/a 0.0 1.782 5.346
Glutamic acid (g) 0.066 0.986 0.136 0.011 n/a 0.132 5.8 n/a 0.003 0.0 n/a 0.0 7.134 21.402
Glycine (g) 0.022 0.252 0.015 0.006 n/a 0.016 0.617 n/a 0.002 0.0 n/a 0.0 0.93 2.79
Proline (g) 0.022 0.299 0.061 0.051 n/a 0.069 2.0 n/a 0.004 0.0 n/a 0.0 2.505 7.515
Serine (g) 0.022 0.569 0.038 0.006 n/a 0.022 0.867 n/a 0.002 0.0 n/a 0.0 1.525 4.575
Cholesterol (mg) 0.0 248.16 162.683 0.0 0.0 2.033 0.0 0.0 0.0 0.0 0.0 0.0 412.877 1238.631
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 1.819 38.87 0.0 0.0 0.38 0.267 0.0 0.003 1.35 0.019 0.0 42.773 128.319
Phytosterols (mg) 26.208 n/a n/a n/a n/a n/a n/a n/a 0.225 0.0 0.896 0.023 27.353 82.059
Monounsaturated Fat (g) 0.022 2.235 15.905 0.0 0.0 0.165 0.15 0.0 0.002 0.072 0.005 0.0 18.556 55.668
Polyunsaturated (g) 0.109 0.798 2.3 0.0 0.0 0.041 0.683 0.0 0.001 0.0 0.025 0.0 3.957 11.871