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Aussie Chicken Thighs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups shredded Colby-Monterey Jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chicken thighs
46.74g 		salt
4.0g 		garlic
0.93g 		bacon
58.0g 		mustard
20.75g 		honey
84.75g 		mayonnaise
19.92g 		onion
3.0g 		oil
4.53g 		mushrooms
22.63g 		Total Per Serving Total for Recipe
Protein (g) 9.18 0.0 0.16 6.73 0.91 0.25 0.0 0.03 0.0 0.7 17.96 53.88
Total Fat (g) 1.83 0.0 0.01 26.12 0.83 0.0 15.5 0.0 4.53 0.08 48.9 146.7
Carbohydrates (g) 0.0 0.0 0.68 0.38 1.11 69.83 0.06 0.28 0.0 0.74 73.08 219.24
Ash (g) 0.45 3.99 0.03 1.46 0.76 0.17 0.08 0.01 0.0 0.19 7.13 21.39
Calories (kcal) 55.621 0.0 3.099 265.64 13.903 257.64 137.027 1.2 40.075 4.979 779.182 2337.546
Starch (g) n/a n/a n/a n/a 0.13 n/a n/a 0.0 n/a 0.0 0.13 0.39
Sucrose (g) n/a n/a n/a n/a 0.05 0.75 n/a 0.03 n/a 0.0 0.83 2.49
Glucose (dextrose) (g) n/a n/a n/a n/a 0.1 30.3 n/a 0.06 n/a 0.33 30.79 92.37
Fructose (g) n/a n/a n/a n/a 0.04 34.7 n/a 0.04 n/a 0.04 34.81 104.43
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 1.22 n/a 0.0 n/a 0.0 1.22 3.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.43 0.01 0.06 23.32 17.15 14.49 4.32 2.67 0.0 20.92 118.38 355.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.23 0.0 0.18 69.6 0.06 0.13 0.0 0.37 70.56 211.68
Galactose (g) n/a n/a n/a n/a 0.0 2.63 n/a 0.0 n/a 0.0 2.63 7.89
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.7 0.2 0.0 0.1 0.0 0.2 1.2 3.6
Calcium (mg) 4.674 0.96 0.747 3.48 12.035 5.085 1.394 0.69 0.0 0.679 29.744 89.232
Iron (mg) 0.49 0.01 0.03 0.28 0.31 0.36 0.05 0.01 0.0 0.11 1.64 4.92
Magnesium (mg) 11.218 0.04 0.541 6.96 10.168 1.695 0.199 0.3 0.0 2.037 33.158 99.474
Phosphorus (mg) 78.523 0.0 3.892 109.04 21.995 3.39 4.979 0.87 0.0 19.465 242.154 726.462
Potassium (mg) 107.969 0.32 10.276 120.64 28.635 44.07 2.788 4.38 0.0 71.974 391.053 1173.159
Sodium (mg) 40.196 1550.32 0.243 483.14 235.513 3.39 96.795 0.12 0.0 1.132 2410.848 7232.544
Zinc (mg) 0.89 0.0 0.02 0.68 0.13 0.19 0.03 0.01 0.0 0.12 2.07 6.21
Copper (mg) 0.033 0.001 0.001 0.041 0.019 0.034 0.0 0.001 0.0 0.072 0.202 0.606
Manganese (mg) 0.009 0.004 0.005 0.012 0.087 0.068 n/a 0.004 n/a 0.011 0.2 0.6
Selenium (mcg) 6.3 0.0 0.4 11.7 6.8 0.7 0.3 0.0 0.0 2.1 28.3 84.9
Vitamin A, IU (IU) 30.381 0.0 0.0 21.46 14.733 0.0 0.0 0.06 0.0 0.0 66.634 199.902
Retinol (mcg) 9.348 0.0 0.0 6.38 0.0 0.0 0.0 0.0 0.0 0.0 15.728 47.184
Vitamin A, RAE (mcg_RAE) 9.348 0.0 0.0 6.38 0.83 0.0 0.0 0.0 0.0 0.0 16.558 49.674
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.03 0.0 0.0 6.048 18.144
Vitamin E (mg) 0.14 0.0 0.01 0.16 0.07 0.0 2.35 0.0 0.42 0.0 3.15 9.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.074 4.074 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.735 0.0 0.0 0.12 0.0 0.0 3.855 11.565
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.06
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.05 0.43 n/a n/a 0.0 n/a 0.0 0.51 1.53
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.06
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.3 0.4 0.0 0.2 0.0 0.5 1.6 4.8
Thiamin (mg) 0.037 0.0 0.004 0.162 0.071 0.0 0.002 0.002 0.0 0.018 0.296 0.888
Riboflavin (mg) 0.089 0.0 0.001 0.064 0.006 0.034 0.012 0.001 0.0 0.091 0.298 0.894
Niacin (mg) 2.959 0.0 0.006 2.221 0.108 0.102 0.002 0.004 0.0 0.817 6.219 18.657
Pantothenic acid (mg) 0.575 0.0 n/a 0.302 0.062 0.059 n/a 0.004 0.0 0.339 1.341 4.023
Vitamin B-6 (mg) 0.154 0.0 0.027 0.122 0.012 0.017 0.002 0.004 0.0 0.023 0.361 1.083
Folate (mcg) 4.674 0.0 0.019 1.16 1.453 1.695 0.0 0.57 0.0 3.621 13.191 39.573
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.01 0.57 1.71
Choline (mg) 29.0 0.0 0.6 27.0 4.6 1.9 0.1 0.2 n/a 3.9 67.4 202.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.0 0.002 0.058 0.002 0.0 n/a 0.0 0.0 0.009 0.179 0.537
Threonine (g) 0.388 0.0 0.004 0.261 0.035 0.0 n/a 0.001 0.0 0.025 0.714 2.142
Isoleucine (g) 0.486 0.0 0.006 0.313 0.031 0.008 n/a 0.0 0.0 0.018 0.863 2.589
Leucine (g) 0.692 0.0 0.01 0.522 0.062 0.008 n/a 0.001 0.0 0.027 1.322 3.966
Lysine (g) 0.781 0.0 0.005 0.557 0.056 0.008 n/a 0.001 0.0 0.025 1.433 4.299
Methionine (g) 0.252 0.0 0.003 0.151 0.017 0.0 n/a 0.0 0.0 0.007 0.43 1.29
Cystine (g) 0.117 0.0 0.002 0.075 0.017 0.0 n/a 0.0 0.0 0.002 0.213 0.639
Phenylalanine (g) 0.365 0.0 0.004 0.267 0.035 0.008 n/a 0.001 0.0 0.02 0.701 2.103
Tyrosine (g) 0.308 0.0 0.002 0.209 0.029 0.008 n/a 0.0 0.0 0.009 0.566 1.698
Valine (g) 0.458 0.0 0.007 0.36 0.042 0.008 n/a 0.001 0.0 0.052 0.927 2.781
Arginine (g) 0.556 0.0 0.016 0.435 0.054 0.008 n/a 0.003 0.0 0.018 1.09 3.27
Histidine (g) 0.285 0.0 0.003 0.255 0.025 0.0 n/a 0.0 0.0 0.014 0.582 1.746
Alanine (g) 0.5 0.0 0.003 0.429 0.035 0.008 n/a 0.001 0.0 0.045 1.022 3.066
Aspartic acid (g) 0.818 0.0 0.012 0.632 0.083 0.025 n/a 0.003 0.0 0.045 1.619 4.857
Glutamic acid (g) 1.374 0.0 0.02 0.992 0.156 0.017 n/a 0.008 0.0 0.077 2.643 7.929
Glycine (g) 0.453 0.0 0.005 0.47 0.05 0.008 n/a 0.001 0.0 0.02 1.008 3.024
Proline (g) 0.379 0.0 0.002 0.371 0.077 0.076 n/a 0.0 0.0 0.018 0.924 2.772
Serine (g) 0.318 0.0 0.005 0.255 0.044 0.008 n/a 0.001 0.0 0.02 0.651 1.953
Cholesterol (mg) 38.794 0.0 0.0 39.44 0.0 0.0 0.0 0.0 0.0 0.0 78.234 234.702
Trans Fat (g) 0.051 n/a n/a 0.0 0.002 n/a n/a n/a 0.117 n/a 0.17 0.51
Saturated Fat (g) 0.467 0.0 0.001 8.694 0.052 0.0 2.147 0.001 0.337 0.009 11.709 35.127
Phytosterols (mg) n/a 0.0 0.075 n/a n/a n/a n/a 0.45 11.333 n/a 11.858 35.574
Monounsaturated Fat (g) 0.566 0.0 0.0 11.629 0.546 0.0 3.591 0.0 1.03 0.0 17.362 52.086
Polyunsaturated (g) 0.453 0.0 0.004 2.917 0.197 0.0 9.07 0.001 2.953 0.032 15.627 46.881