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Aunt Violet's Swedish Rye Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		yeast
4.73g 		milk
162.67g 		sugar
33.33g 		sugar
9.17g 		sea salt
4.0g 		molasses
28.08g 		fennel
0.67g 		butter
37.83g 		flour
85.0g 		flour
104.17g 		Total Per Serving Total for Recipe
Protein (g) 1.81 5.24 0.0 0.01 0.0 0.0 0.11 0.32 7.98 10.76 26.23 78.69
Total Fat (g) 0.22 5.29 0.0 0.0 0.0 0.03 0.1 30.69 1.5 1.02 38.84 116.52
Carbohydrates (g) 1.81 7.35 33.33 8.99 0.0 20.99 0.35 0.02 65.87 79.49 218.19 654.57
Ash (g) 0.33 1.12 0.0 0.04 3.99 0.93 0.05 0.8 1.28 0.49 9.03 27.09
Calories (kcal) 13.944 97.6 129.0 34.833 0.0 81.442 2.3 271.265 300.9 379.167 1310.45 3931.35
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 8.67 n/a 8.26 n/a n/a n/a n/a 16.92 50.76
Glucose (dextrose) (g) n/a 0.0 n/a 0.12 n/a 3.35 n/a n/a n/a n/a 3.47 10.41
Fructose (g) n/a 0.0 n/a 0.1 n/a 3.59 n/a n/a n/a n/a 3.69 11.07
Lactose (g) n/a 8.56 n/a 0.0 n/a n/a n/a n/a n/a n/a 8.56 25.68
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.36 143.67 0.01 0.12 0.01 6.14 0.06 6.0 8.37 12.42 177.16 531.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.56 33.3 8.89 0.0 15.58 n/a 0.02 0.88 0.28 67.52 202.56
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 12.4 2.8 16.5 49.5
Calcium (mg) 3.025 183.813 0.333 7.608 0.96 57.571 7.973 9.08 20.4 15.625 306.389 919.167
Iron (mg) 0.78 0.05 0.0 0.07 0.01 1.33 0.12 0.01 1.8 4.83 9.01 27.03
Magnesium (mg) 4.632 16.267 0.0 0.825 0.04 67.962 2.567 0.757 63.75 22.917 179.715 539.145
Phosphorus (mg) 60.974 148.027 0.0 0.367 0.0 8.706 3.247 9.08 175.95 112.5 518.85 1556.55
Potassium (mg) 94.533 232.613 0.667 12.192 0.32 411.14 11.293 9.08 289.0 111.458 1172.297 3516.891
Sodium (mg) 2.363 65.067 0.0 2.567 1550.32 10.391 0.587 217.92 2.55 2.083 1853.848 5561.544
Zinc (mg) 0.3 0.65 0.0 0.0 0.0 0.08 0.02 0.03 1.69 0.73 3.52 10.56
Copper (mg) 0.024 0.016 0.0 0.005 0.001 0.138 0.007 0.0 0.247 0.146 0.583 1.749
Manganese (mg) 0.026 0.0 0.0 0.006 0.004 0.43 0.044 0.0 4.641 0.708 5.858 17.574
Selenium (mcg) 1.1 6.0 0.2 0.1 0.0 5.0 n/a 0.4 30.3 35.3 78.5 235.5
Vitamin A, IU (IU) 0.047 165.92 0.0 0.0 0.0 0.0 0.9 945.455 0.0 0.0 1112.322 3336.966
Retinol (mcg) 0.0 45.547 0.0 0.0 0.0 0.0 0.0 253.862 0.0 0.0 299.408 898.224
Vitamin A, RAE (mcg_RAE) 0.0 45.547 0.0 0.0 0.0 0.0 0.047 258.78 0.0 0.0 304.373 913.119
Beta Carotene (mcg) 0.0 8.133 0.0 0.0 0.0 0.0 n/a 59.777 0.0 0.0 67.91 203.73
Vitamin E (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.88 0.67 0.06 1.71 5.13
Vitamin D (IU) n/a 65.067 n/a n/a n/a 0.0 n/a 21.187 n/a n/a 86.253 258.759
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 178.5 18.75 197.25 591.75
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.07 0.21
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.41 1.23
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.6
Thiamin (mg) 0.112 0.065 0.0 0.0 0.0 0.011 0.003 0.004 0.247 0.823 1.264 3.792
Riboflavin (mg) 0.259 0.293 0.007 0.0 0.0 0.0 0.002 0.011 0.094 0.51 1.176 3.528
Niacin (mg) 1.879 0.179 0.0 0.01 0.0 0.261 0.04 0.015 1.471 6.146 10.001 30.003
Pantothenic acid (mg) 0.534 0.586 0.0 0.012 0.0 0.225 n/a 0.042 0.417 0.458 2.273 6.819
Vitamin B-6 (mg) 0.073 0.065 0.0 0.004 0.0 0.188 0.003 0.0 0.23 0.042 0.604 1.812
Folate (mcg) 110.604 8.133 0.0 0.092 0.0 0.0 n/a 1.135 16.15 190.625 326.739 980.217
Vitamin B-12 (mcg) 0.0 0.72 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.78 2.34
Choline (mg) 1.5 23.3 0.0 0.2 0.0 3.7 n/a 7.1 17.5 10.8 64.2 192.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 160.417 160.417 481.251
Tryptophan (g) 0.023 0.13 n/a n/a 0.0 n/a 0.002 0.004 0.094 0.135 0.387 1.161
Threonine (g) 0.094 0.228 n/a n/a 0.0 n/a 0.004 0.015 0.281 0.292 0.913 2.739
Isoleucine (g) 0.103 0.277 n/a n/a 0.0 n/a 0.005 0.019 0.306 0.375 1.084 3.252
Leucine (g) 0.145 0.439 n/a n/a 0.0 n/a 0.007 0.03 0.553 0.74 1.913 5.739
Lysine (g) 0.149 0.228 n/a n/a 0.0 n/a 0.005 0.026 0.281 0.24 0.929 2.787
Methionine (g) 0.036 0.13 n/a n/a 0.0 n/a 0.002 0.008 0.119 0.188 0.482 1.446
Cystine (g) 0.024 0.033 n/a n/a 0.0 n/a 0.001 0.004 0.162 0.229 0.453 1.359
Phenylalanine (g) 0.088 0.244 n/a n/a 0.0 n/a 0.004 0.015 0.408 0.542 1.301 3.903
Tyrosine (g) 0.075 0.244 n/a n/a 0.0 n/a 0.003 0.015 0.162 0.323 0.821 2.463
Valine (g) 0.111 0.309 n/a n/a 0.0 n/a 0.006 0.023 0.4 0.438 1.286 3.858
Arginine (g) 0.1 0.13 n/a n/a 0.0 n/a 0.005 0.011 0.366 0.438 1.049 3.147
Histidine (g) 0.047 0.13 n/a n/a 0.0 n/a 0.002 0.008 0.179 0.24 0.605 1.815
Alanine (g) 0.12 0.163 n/a n/a 0.0 n/a 0.005 0.011 0.332 0.344 0.974 2.922
Aspartic acid (g) 0.184 0.39 n/a n/a 0.0 n/a 0.012 0.023 0.553 0.458 1.62 4.86
Glutamic acid (g) 0.267 1.057 n/a n/a 0.0 n/a 0.02 0.068 2.227 3.625 7.264 21.792
Glycine (g) 0.088 0.13 n/a n/a 0.0 n/a 0.007 0.008 0.306 0.385 0.924 2.772
Proline (g) 0.077 0.553 n/a n/a 0.0 n/a 0.006 0.03 0.859 1.25 2.775 8.325
Serine (g) 0.089 0.179 n/a n/a 0.0 n/a 0.006 0.019 0.434 0.542 1.268 3.804
Cholesterol (mg) 0.0 16.267 0.0 0.0 0.0 0.0 0.0 81.342 0.0 0.0 97.608 292.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 3.042 0.0 0.0 0.0 0.006 0.003 19.435 0.17 0.167 22.851 68.553
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.44 n/a n/a n/a 0.44 1.32
Monounsaturated Fat (g) 0.121 1.318 0.0 0.0 0.0 0.008 0.066 7.953 0.179 0.094 9.738 29.214
Polyunsaturated (g) 0.0 0.325 0.0 0.0 0.0 0.014 0.011 1.15 0.655 0.427 2.583 7.749