Aunt Pajama's Pancake Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flour 31.25g	bisquick 30.3g	sugar 12.5g	egg 5.5g	pancake 68.91g	Total Per Serving	Total for Recipe
Protein (g)	3.09	2.42	0.0	0.69	0.0	6.21	49.68
Total Fat (g)	0.3	4.67	0.0	0.55	0.07	5.59	44.72
Carbohydrates (g)	23.19	19.18	12.5	0.04	47.96	102.87	822.96
Ash (g)	1.35	1.21	0.0	0.05	n/a	2.61	20.88
Calories (kcal)	110.625	129.695	48.375	7.865	182.602	479.161	3833.288
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Fructose (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Lactose (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Maltose (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.31	2.79	0.0	4.17	20.74	31.01	248.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	3.53	12.49	0.04	28.94	45.07	360.56
Galactose (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Dietary Fiber (g)	0.8	0.6	0.0	0.0	0.0	1.5	12.0
Calcium (mg)	105.625	54.241	0.125	2.915	3.445	166.352	1330.816
Iron (mg)	1.46	0.84	0.0	0.1	0.05	2.45	19.6
Magnesium (mg)	5.938	7.576	0.0	0.66	1.378	15.551	124.408
Phosphorus (mg)	185.938	177.27	0.0	10.505	6.891	380.603	3044.824
Potassium (mg)	38.75	49.393	0.25	7.37	4.134	99.897	799.176
Sodium (mg)	396.875	386.66	0.0	7.7	42.033	833.268	6666.144
Zinc (mg)	0.19	0.18	0.0	0.06	0.16	0.6	4.8
Copper (mg)	0.034	0.045	0.0	0.006	0.034	0.12	0.96
Manganese (mg)	0.313	0.103	0.0	0.002	n/a	0.418	3.344
Selenium (mcg)	10.8	2.3	0.1	1.7	0.3	15.1	120.8
Vitamin A, IU (IU)	0.0	2.121	0.0	26.785	n/a	28.906	231.248
Retinol (mcg)	0.0	0.606	0.0	7.645	0.0	8.251	66.008
Vitamin A, RAE (mcg_RAE)	0.0	0.606	0.0	7.7	0.0	8.306	66.448
Beta Carotene (mcg)	0.0	0.0	0.0	0.55	0.0	0.55	4.4
Vitamin E (mg)	0.02	0.04	0.0	0.05	0.0	0.11	0.88
Vitamin D (IU)	n/a	n/a	n/a	1.925	n/a	1.925	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	0.606	0.0	18.205	0.0	24.436	195.488
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.1	n/a	n/a	0.03	n/a	0.13	1.04
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.0	0.1	0.8
Thiamin (mg)	0.209	0.176	0.0	0.004	0.007	0.396	3.168
Riboflavin (mg)	0.128	0.133	0.003	0.026	0.014	0.304	2.432
Niacin (mg)	1.822	1.376	0.0	0.004	0.0	3.201	25.608
Pantothenic acid (mg)	0.138	0.267	0.0	0.079	n/a	0.483	3.864
Vitamin B-6 (mg)	0.016	0.024	0.0	0.008	0.0	0.048	0.384
Folate (mcg)	61.25	37.878	0.0	2.585	0.0	101.713	813.704
Vitamin B-12 (mcg)	0.0	0.12	0.0	0.07	0.0	0.19	1.52
Choline (mg)	3.3	3.3	0.0	13.8	0.0	20.4	163.2
Folic acid (mcg)	49.375	35.454	0.0	0.0	0.0	84.829	678.632
Tryptophan (g)	0.038	0.03	n/a	0.009	n/a	0.077	0.616
Threonine (g)	0.084	0.07	n/a	0.031	n/a	0.185	1.48
Isoleucine (g)	0.106	0.088	n/a	0.037	n/a	0.231	1.848
Leucine (g)	0.213	0.17	n/a	0.06	n/a	0.442	3.536
Lysine (g)	0.069	0.064	n/a	0.05	n/a	0.182	1.456
Methionine (g)	0.056	0.042	n/a	0.021	n/a	0.12	0.96
Cystine (g)	0.066	0.048	n/a	0.015	n/a	0.129	1.032
Phenylalanine (g)	0.156	0.118	n/a	0.037	n/a	0.312	2.496
Tyrosine (g)	0.094	0.073	n/a	0.028	n/a	0.194	1.552
Valine (g)	0.125	0.1	n/a	0.047	n/a	0.272	2.176
Arginine (g)	0.125	0.097	n/a	0.045	n/a	0.267	2.136
Histidine (g)	0.069	0.055	n/a	0.017	n/a	0.14	1.12
Alanine (g)	0.1	0.079	n/a	0.041	n/a	0.219	1.752
Aspartic acid (g)	0.131	0.109	n/a	0.073	n/a	0.313	2.504
Glutamic acid (g)	1.041	0.779	n/a	0.092	n/a	1.912	15.296
Glycine (g)	0.113	0.085	n/a	0.024	n/a	0.221	1.768
Proline (g)	0.359	0.273	n/a	0.028	n/a	0.66	5.28
Serine (g)	0.153	0.118	n/a	0.053	n/a	0.325	2.6
Cholesterol (mg)	0.0	0.606	0.0	23.265	0.0	23.871	190.968
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.047	1.203	0.0	0.171	0.014	1.434	11.472
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.028	2.6	0.0	0.21	0.021	2.858	22.864
Polyunsaturated (g)	0.128	0.609	0.0	0.075	0.034	0.846	6.768