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Aubergine And Red Chile Soup Recipe

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0 votes | 1023 views
Servings: 10

Ingredients

Cost per serving $1.20 view details

Directions

  1. Peel the aubergine and cut into cubes. Soak the cubes in water to cover with 2 Tbsp. coarse salt for 30 min. Drain under cool running water and reserve aubergine. Heat the oil in a large soup pot and saute/fry the onion and grnd turkey till the onion is soft and the turkey is lightly browned. Stir in the rest of the ingredients, cover, and bring to a boil.
  2. Reduce the heat and simmer over low heat for 1 hour. Ladle into individual soup bowls and serve.
  3. SERVING SUGGESTIONS: This is a great soup to build a vegetarian meal around. Serve with black bread spread with tahiNI (sesame-seed paste) and end the meal with fresh fruit.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 328g
Recipe makes 10 servings
Calories 191  
Calories from Fat 89 47%
Total Fat 9.98g 12%
Saturated Fat 2.78g 11%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 1750mg 73%
Potassium 503mg 14%
Total Carbs 10.57g 3%
Dietary Fiber 4.0g 13%
Sugars 5.64g 4%
Protein 15.39g 25%

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