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Asparagus & Sundried Tomato Spaghettini Recipe

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1 vote | 3024 views

think spring!

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $1.56 view details
  • cooked pasta ( I like whole wheat)
  • 4 tbsp olive oil
  • 4 cloves garlic-minced
  • 2 tsp dried oregano
  • 1/2 medium onion- minced
  • 2 tbsp balsamic vinegar
  • 1/4 jar of sun dried tomatoes- cut into strips
  • 2 vine ripe fresh tomatoes-small diced
  • 1/2 red bell pepper- small diced
  • 1/2 cup water
  • 1 small bunch of asparagus- keep the tips-
  • chop the rest for the sauce
  • 2 tbsp fresh basil
  • 2 tsp chili flakes
  • sea salt
  • freshly ground pepper
  • 1/4 cup toasted pine nuts

Directions

  1. In a saute pan heat on medium high, add oil, garlic and onions. Saute for 3-4 minutes
  2. Add oregano, deglaze with vinegar.
  3. Add sun dried tomatoes and fresh tomatoes, bell pepper.
  4. Add a little water at a time, just to make it juicy.
  5. Throw the asparagus ends into the sauce, add basil, chili flakes, and season.
  6. In a separate pan add a little water and a pinch or two of salt bring to a boil , cook asparagus tips.
  7. Toast pine nuts in a pan until golden.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 94g
Recipe makes 4 servings
Calories 200  
Calories from Fat 168 84%
Total Fat 19.22g 24%
Saturated Fat 2.6g 10%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 91mg 4%
Potassium 141mg 4%
Total Carbs 5.69g 2%
Dietary Fiber 1.1g 4%
Sugars 2.55g 2%
Protein 2.44g 4%

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Comments

  • ShaleeDP
    January 12, 2015
    Yummy... another pasta recipe to learn :)

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