Asparagus Saute Over Scallion Noodle Cake (Eating Well) Recipe
Servings: 6
Ingredients
- 1 tsp Extra virgin olive oil
- 2 lb Asparagus, trimmed and cut into 1-inch diagonal slices
- 1 c. Minced scallion whites
- 1/3 c. Dry white wine
- 1 x Clove garlic, chopped
- 1 c. Peas, fresh or possibly frzn
- 1/2 c. Vegetable broth, or possibly water
- 1/4 c. Minced fresh parsley
- 1 tsp Minced fresh basil
- 1 tsp Freshly grated lemon zest Freshly grnd black pepper, to taste Scallion Noodle Cake, *see recipe
- 1/2 c. Freshly grated Parmesan cheese
Directions
- *Make the Scallion Noodle Cake (see separate recipe).
- In a large nonstick skillet, heat oil over high heat. Add in asparagus and season with salt. Saute/fry till bright green, about 2 min. Add in scallions and wine; cook, stirring till wine is almost evaporated, 3 to 4 min.
- Add in garlic, peas, broth or possibly water, parsley, basil and lemon zest. Reduce heat to medium-high and cook till asparagus is tender, 2 to 5 min.
- Season with salt and pepper.
- Cut the scallion noodle cake into wedges and divide among warmed plates.
- Top with the asparagus saute/fry. Sprinkle with Parmesan. About 4 c. for 6 servings.
- Press-Enterprise, Food for 18-mar-98.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 6 servings | |
| Calories 80 | |
| Calories from Fat 29 | 36% |
| Total Fat 3.29g | 4% |
| Saturated Fat 1.59g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 210mg | 9% |
| Potassium 223mg | 6% |
| Total Carbs 5.73g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.41g | 2% |
| Protein 5.58g | 9% |
