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Asparagus Cheese Strata Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf of sliced bread crusts removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		asparagus
36.06g 		butter
4.26g 		cheddar cheese
8.48g 		spam luncheon
42.0g 		eggs
29.57g 		milk
73.2g 		onion
0.6g 		salt
0.3g 		mustard
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.04 2.11 5.56 3.72 2.47 0.01 0.0 0.01 14.7 147.0
Total Fat (g) 0.04 3.46 2.81 11.44 2.94 0.71 0.0 0.0 0.01 21.4 214.0
Carbohydrates (g) 1.4 0.0 0.11 1.27 0.23 3.65 0.06 0.0 0.01 6.73 67.3
Ash (g) 0.21 0.09 0.33 1.64 0.25 0.55 0.0 0.3 0.0 3.38 33.8
Calories (kcal) 7.212 30.544 34.154 130.2 42.282 30.744 0.24 0.0 0.084 275.461 2754.61
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 0.08 n/a 0.02 n/a 0.03 0.0 0.01 n/a 0.0 0.14 1.4
Glucose (dextrose) (g) 0.23 n/a n/a n/a 0.06 0.0 0.01 n/a 0.0 0.31 3.1
Fructose (g) 0.36 n/a n/a n/a 0.03 0.0 0.01 n/a 0.0 0.4 4.0
Lactose (g) 0.0 n/a 0.02 n/a 0.03 3.81 0.0 n/a 0.0 3.86 38.6
Maltose (g) 0.0 n/a 0.01 n/a 0.03 0.0 0.0 n/a 0.0 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.62 0.68 3.11 22.09 22.42 65.82 0.53 0.0 0.1 148.38 1483.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 0.04 n/a 0.23 3.81 0.03 0.0 0.0 4.79 47.9
Galactose (g) 0.0 n/a n/a n/a 0.03 0.0 0.0 n/a 0.0 0.03 0.3
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 8.655 1.022 61.105 5.88 15.671 87.108 0.138 0.072 0.073 179.723 1797.23
Iron (mg) 0.77 0.0 0.06 0.38 0.54 0.02 0.0 0.0 0.0 1.78 17.8
Magnesium (mg) 5.048 0.085 2.373 5.88 3.548 8.052 0.06 0.003 0.061 25.111 251.11
Phosphorus (mg) 18.752 1.022 43.392 n/a 56.475 69.54 0.174 0.0 0.133 189.487 1894.87
Potassium (mg) 72.843 1.022 8.306 96.18 39.621 109.8 0.876 0.024 0.173 328.845 3288.45
Sodium (mg) 0.721 24.538 52.63 574.98 41.395 32.208 0.024 116.274 1.419 844.189 8441.89
Zinc (mg) 0.19 0.0 0.26 0.76 0.33 0.31 0.0 0.0 0.0 1.86 18.6
Copper (mg) 0.069 0.0 0.003 0.042 0.03 0.007 0.0 0.0 0.0 0.15 1.5
Manganese (mg) 0.058 0.0 0.001 n/a 0.012 0.0 0.001 0.0 0.001 0.072 0.72
Selenium (mcg) 0.8 0.0 1.2 n/a 9.4 2.4 0.0 0.0 0.0 13.9 139.0
Vitamin A, IU (IU) 272.619 106.457 84.92 0.0 143.996 143.472 0.012 0.0 0.089 751.564 7515.64
Retinol (mcg) 0.0 28.585 21.866 0.0 41.1 42.456 0.0 0.0 0.0 134.006 1340.06
Vitamin A, RAE (mcg_RAE) 13.703 29.138 22.459 0.0 41.395 42.456 0.0 0.0 0.005 149.156 1491.56
Beta Carotene (mcg) 161.912 6.731 7.204 0.0 2.957 1.464 0.006 0.0 0.036 180.31 1803.1
Vitamin E (mg) 0.41 0.1 0.02 n/a 0.29 0.01 0.0 0.0 0.0 0.83 8.3
Vitamin D (IU) n/a 2.386 1.017 n/a 10.349 38.064 n/a n/a n/a 51.815 518.15
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 256.031 0.0 0.0 0.0 97.87 0.0 0.024 0.0 0.023 353.947 3539.47
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a 0.15 0.0 0.0 n/a 0.0 0.18 1.8
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 2.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2.4 24.0
Thiamin (mg) 0.05 0.0 0.003 n/a 0.021 0.015 0.0 0.0 0.0 0.09 0.9
Riboflavin (mg) 0.05 0.001 0.032 n/a 0.142 0.139 0.0 0.0 0.0 0.365 3.65
Niacin (mg) 0.353 0.002 0.007 n/a 0.021 0.066 0.001 0.0 0.001 0.45 4.5
Pantothenic acid (mg) 0.097 0.005 0.035 n/a 0.426 0.264 0.001 0.0 0.0 0.827 8.27
Vitamin B-6 (mg) 0.032 0.0 0.006 n/a 0.041 0.029 0.001 0.0 0.0 0.11 1.1
Folate (mcg) 18.752 0.128 1.526 1.26 13.897 3.66 0.114 0.0 0.009 39.345 393.45
Vitamin B-12 (mcg) 0.0 0.01 0.07 n/a 0.38 0.32 0.0 0.0 0.0 0.78 7.8
Choline (mg) 5.8 0.8 1.4 n/a 74.2 13.0 0.0 0.0 0.0 95.2 952.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.027 n/a 0.05 0.029 0.0 0.0 0.0 0.118 1.18
Threonine (g) 0.029 0.002 0.075 n/a 0.166 0.066 0.0 0.0 0.0 0.338 3.38
Isoleucine (g) 0.029 0.002 0.131 n/a 0.198 0.139 0.0 0.0 0.0 0.5 5.0
Leucine (g) 0.047 0.003 0.203 n/a 0.322 0.278 0.0 0.0 0.0 0.854 8.54
Lysine (g) 0.036 0.003 0.175 n/a 0.269 0.212 0.0 0.0 0.0 0.696 6.96
Methionine (g) 0.011 0.001 0.055 n/a 0.112 0.059 0.0 0.0 0.0 0.238 2.38
Cystine (g) 0.011 0.0 0.011 n/a 0.08 0.088 0.0 0.0 0.0 0.19 1.9
Phenylalanine (g) 0.029 0.002 0.111 n/a 0.201 0.124 0.0 0.0 0.0 0.467 4.67
Tyrosine (g) 0.018 0.002 0.102 n/a 0.148 0.102 0.0 0.0 0.0 0.372 3.72
Valine (g) 0.043 0.003 0.141 n/a 0.254 0.161 0.0 0.0 0.0 0.602 6.02
Arginine (g) 0.032 0.001 0.08 n/a 0.242 0.073 0.001 0.0 0.0 0.43 4.3
Histidine (g) 0.018 0.001 0.074 n/a 0.092 0.059 0.0 0.0 0.0 0.243 2.43
Alanine (g) 0.043 0.001 0.059 n/a 0.219 0.081 0.0 0.0 0.0 0.404 4.04
Aspartic acid (g) 0.184 0.003 0.136 n/a 0.393 0.227 0.001 0.0 0.001 0.943 9.43
Glutamic acid (g) 0.083 0.008 0.516 n/a 0.497 0.571 0.002 0.0 0.001 1.677 16.77
Glycine (g) 0.032 0.001 0.036 n/a 0.127 0.044 0.0 0.0 0.0 0.241 2.41
Proline (g) 0.025 0.003 0.238 n/a 0.151 0.264 0.0 0.0 0.0 0.682 6.82
Serine (g) 0.04 0.002 0.124 n/a 0.287 0.154 0.0 0.0 0.0 0.606 6.06
Cholesterol (mg) 0.0 9.159 8.899 29.4 125.073 3.66 0.0 0.0 0.0 176.19 1761.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.014 2.188 1.787 4.15 0.917 0.461 0.0 0.0 0.0 9.518 95.18
Phytosterols (mg) 8.655 n/a n/a n/a n/a n/a 0.09 0.0 n/a 8.745 87.45
Monounsaturated Fat (g) 0.0 0.895 0.796 5.788 1.127 0.205 0.0 0.0 0.003 8.814 88.14
Polyunsaturated (g) 0.018 0.13 0.08 1.239 0.402 0.029 0.0 0.0 0.001 1.899 18.99