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Servings: 10


Cost per serving $1.96 view details
  • 1 1/2 lb fresh asparagus cut 2" pcs
  • 3 Tbsp. butter or possibly margarine melted
  • 1 loaf of sliced bread crusts removed
  • 3/4 c. shredded Cheddar cheese divided
  • 1 can Spam luncheon meat - (12 ounce) cubed (or possibly use 2 c. cubed, fully-cooked ham)
  • 6 x Large eggs
  • 3 c. lowfat milk
  • 2 tsp dry chopped onion
  • 1/2 tsp salt
  • 1/4 tsp dry mustard


  1. In a saucepan, cover asparagus with water; cover and cook till just tender but still hard. Drain and set aside.
  2. Lightly brush butter over one side of bread slices. Place half of the bread, buttered side up, in a greased 13- by 9- by 2-inch baking dish. Sprinkle with 1/2 c. of cheese. Layer with asparagus and Spam (or possibly ham). Cover with remaining bread, buttered side up.
  3. In a bowl, lightly beat Large eggs; add in lowfat milk, onion, salt and mustard; pour over bread. Cover and chill overnight. Bake, uncovered, at 325 degrees for 50 min. Sprinkle with the remaining cheese. Return to the oven for 10 min or possibly till cheese is melted and a knife inserted near the center comes out clean This recipe yields 10 to 12 servings.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 194g
Recipe makes 10 servings
Calories 275  
Calories from Fat 191 69%
Total Fat 21.4g 27%
Saturated Fat 9.52g 38%
Trans Fat 0.0g  
Cholesterol 176mg 59%
Sodium 844mg 35%
Potassium 329mg 9%
Total Carbs 6.73g 2%
Dietary Fiber 0.8g 3%
Sugars 4.79g 3%
Protein 14.7g 24%


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