Asparagus bread pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bread 56.7g	asparagus 60.1g	milk 0.0g	eggs 5.5g	kosher salt 1.5g	pepper 0.2g	swiss cheese 18.9g	gruyere 18.9g	parmesan 14.18g	parsley 3.56g	oregano 1.5g	thyme 0.13g	butter 1.18g	Total Per Serving	Total for Recipe
Protein (g)	5.39	1.32	n/a	0.69	0.0	0.02	5.09	5.63	5.07	0.11	0.17	0.01	0.01	23.51	188.08
Total Fat (g)	3.4	0.07	n/a	0.55	0.0	0.01	5.25	6.11	3.66	0.03	0.15	0.01	0.96	20.21	161.68
Carbohydrates (g)	27.1	2.33	n/a	0.04	0.0	0.13	1.02	0.07	0.46	0.23	0.97	0.08	0.0	32.42	259.36
Ash (g)	1.02	0.35	n/a	0.05	1.5	0.01	0.52	0.81	0.86	0.08	0.11	0.01	0.02	5.34	42.72
Calories (kcal)	160.457	12.02	n/a	7.865	0.0	0.504	71.82	78.057	55.566	1.283	4.59	0.345	8.479	400.985	3207.88
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.14	n/a	0.01	n/a	n/a	0.03	n/a	n/a	n/a	0.01	n/a	n/a	0.18	1.44
Glucose (dextrose) (g)	n/a	0.39	n/a	0.01	n/a	n/a	0.09	n/a	n/a	n/a	0.03	n/a	n/a	0.52	4.16
Fructose (g)	n/a	0.6	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.62	4.96
Lactose (g)	n/a	0.0	n/a	0.01	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.16
Maltose (g)	n/a	0.0	n/a	0.01	n/a	n/a	0.12	n/a	n/a	n/a	0.0	n/a	n/a	0.12	0.96
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.67	56.03	n/a	4.17	0.0	0.02	7.02	6.27	4.13	3.12	0.11	0.01	0.19	100.75	806.0
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	1.13	n/a	0.04	0.0	0.0	0.25	0.07	0.11	0.03	0.06	0.0	0.0	2.71	21.68
Galactose (g)	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.08
Dietary Fiber (g)	1.3	1.3	n/a	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.6	0.0	0.0	3.4	27.2
Calcium (mg)	52.73	14.424	n/a	2.915	0.36	0.863	149.499	191.079	167.832	4.916	23.64	2.363	0.284	610.905	4887.24
Iron (mg)	1.72	1.29	n/a	0.1	0.0	0.06	0.04	0.03	0.12	0.22	0.66	0.15	0.0	4.39	35.12
Magnesium (mg)	10.773	8.414	n/a	0.66	0.015	0.383	7.182	6.804	6.237	1.781	4.05	0.275	0.024	46.598	372.784
Phosphorus (mg)	60.101	31.252	n/a	10.505	0.0	0.342	107.163	114.345	98.375	2.066	3.0	0.251	0.284	427.684	3421.472
Potassium (mg)	65.204	121.403	n/a	7.37	0.12	2.487	14.553	15.309	13.041	19.736	25.035	1.018	0.284	285.559	2284.472
Sodium (mg)	278.958	1.202	n/a	7.7	581.37	0.087	36.288	63.504	227.084	1.995	0.225	0.069	6.811	1205.292	9642.336
Zinc (mg)	0.45	0.32	n/a	0.06	0.0	0.0	0.82	0.74	0.39	0.04	0.07	0.01	0.0	2.9	23.2
Copper (mg)	0.091	0.114	n/a	0.006	0.0	0.002	0.008	0.006	0.004	0.005	0.014	0.001	0.0	0.251	2.008
Manganese (mg)	0.283	0.096	n/a	0.002	0.002	0.011	0.002	0.004	0.003	0.006	0.07	0.01	0.0	0.489	3.912
Selenium (mcg)	17.1	1.4	n/a	1.7	0.0	0.0	3.4	2.7	3.2	0.0	0.1	0.0	0.0	29.7	237.6
Vitamin A, IU (IU)	119.634	454.361	n/a	26.785	0.0	0.591	156.87	179.172	56.558	300.105	103.545	4.75	29.551	1431.922	11455.376
Retinol (mcg)	35.72	0.0	n/a	7.645	0.0	0.0	40.446	50.652	15.026	0.0	0.0	0.0	7.935	157.423	1259.384
Vitamin A, RAE (mcg_RAE)	35.72	22.838	n/a	7.7	0.0	0.03	41.58	51.219	15.309	14.998	5.175	0.238	8.088	202.895	1623.16
Beta Carotene (mcg)	0.0	269.852	n/a	0.55	0.0	0.308	13.23	6.237	3.969	180.049	61.68	2.83	1.868	540.573	4324.584
Vitamin E (mg)	0.15	0.68	n/a	0.05	0.0	0.0	0.07	0.05	0.03	0.03	0.28	0.01	0.03	1.39	11.12
Vitamin D (IU)	9.072	n/a	n/a	1.925	n/a	n/a	8.316	n/a	3.969	n/a	n/a	n/a	0.662	23.944	191.552
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.012	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.012	0.096
Lutein + zeaxanthin (mcg)	25.514	426.715	n/a	18.205	0.0	0.405	0.0	0.0	0.0	198.111	12.93	1.078	0.0	682.957	5463.656
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.16	n/a	0.0	0.16	1.28
Tocopherol, gamma (mg)	n/a	0.05	n/a	0.03	n/a	0.01	0.01	n/a	n/a	0.02	0.3	n/a	0.0	0.41	3.28
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.06	n/a	0.0	0.06	0.48
Vitamin C (mg)	0.0	3.4	n/a	0.0	0.0	0.0	0.0	0.0	0.0	4.7	0.8	0.1	0.0	9.0	72.0
Thiamin (mg)	0.249	0.084	n/a	0.004	0.0	0.0	0.011	0.011	0.006	0.003	0.005	0.001	0.0	0.375	3.0
Riboflavin (mg)	0.249	0.084	n/a	0.026	0.0	0.0	0.057	0.053	0.047	0.004	0.005	0.001	0.0	0.526	4.208
Niacin (mg)	2.75	0.589	n/a	0.004	0.0	0.002	0.017	0.021	0.038	0.047	0.093	0.006	0.0	3.568	28.544
Pantothenic acid (mg)	0.159	0.162	n/a	0.079	0.0	n/a	0.081	0.106	0.064	0.014	n/a	n/a	0.001	0.667	5.336
Vitamin B-6 (mg)	0.034	0.054	n/a	0.008	0.0	0.001	0.015	0.015	0.013	0.003	0.018	0.001	0.0	0.162	1.296
Folate (mcg)	59.534	31.252	n/a	2.585	0.0	0.02	1.134	1.89	0.992	5.415	4.11	0.343	0.035	107.31	858.48
Vitamin B-12 (mcg)	0.06	0.0	n/a	0.07	0.0	0.0	0.63	0.3	0.17	0.0	0.0	0.0	0.0	1.23	9.84
Choline (mg)	47.6	9.6	n/a	13.8	0.0	0.0	2.9	2.9	2.2	0.5	0.5	0.1	0.2	80.3	642.4
Folic acid (mcg)	19.845	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.845	158.76
Tryptophan (g)	0.062	0.018	n/a	0.009	0.0	n/a	0.076	0.079	0.068	0.002	n/a	0.0	0.0	0.315	2.52
Threonine (g)	0.176	0.048	n/a	0.031	0.0	n/a	0.197	0.206	0.187	0.004	n/a	0.0	0.0	0.849	6.792
Isoleucine (g)	0.221	0.048	n/a	0.037	0.0	n/a	0.291	0.304	0.268	0.004	n/a	0.001	0.001	1.175	9.4
Leucine (g)	0.391	0.078	n/a	0.06	0.0	n/a	0.559	0.586	0.489	0.007	n/a	0.001	0.001	2.172	17.376
Lysine (g)	0.176	0.06	n/a	0.05	0.0	n/a	0.49	0.512	0.469	0.006	n/a	0.0	0.001	1.764	14.112
Methionine (g)	0.108	0.018	n/a	0.021	0.0	n/a	0.147	0.155	0.136	0.001	n/a	n/a	0.0	0.587	4.696
Cystine (g)	0.119	0.018	n/a	0.015	0.0	n/a	0.055	0.057	0.034	0.0	n/a	n/a	0.0	0.298	2.384
Phenylalanine (g)	0.272	0.048	n/a	0.037	0.0	n/a	0.314	0.329	0.272	0.005	n/a	n/a	0.0	1.278	10.224
Tyrosine (g)	0.164	0.03	n/a	0.028	0.0	n/a	0.319	0.336	0.284	0.003	n/a	n/a	0.0	1.165	9.32
Valine (g)	0.249	0.072	n/a	0.047	0.0	n/a	0.404	0.423	0.347	0.006	n/a	0.001	0.001	1.551	12.408
Arginine (g)	0.221	0.054	n/a	0.045	0.0	n/a	0.176	0.183	0.187	0.004	n/a	n/a	0.0	0.871	6.968
Histidine (g)	0.119	0.03	n/a	0.017	0.0	n/a	0.202	0.212	0.196	0.002	n/a	n/a	0.0	0.778	6.224
Alanine (g)	0.204	0.072	n/a	0.041	0.0	n/a	0.172	0.181	0.149	0.007	n/a	n/a	0.0	0.827	6.616
Aspartic acid (g)	0.295	0.307	n/a	0.073	0.0	n/a	0.297	0.312	0.318	0.01	n/a	n/a	0.001	1.612	12.896
Glutamic acid (g)	1.622	0.138	n/a	0.092	0.0	n/a	1.077	1.13	1.164	0.009	n/a	n/a	0.002	5.235	41.88
Glycine (g)	0.193	0.054	n/a	0.024	0.0	n/a	0.096	0.1	0.088	0.005	n/a	n/a	0.0	0.561	4.488
Proline (g)	0.539	0.042	n/a	0.028	0.0	n/a	0.697	0.731	0.593	0.007	n/a	n/a	0.001	2.639	21.112
Serine (g)	0.283	0.066	n/a	0.053	0.0	n/a	0.31	0.325	0.293	0.005	n/a	n/a	0.001	1.337	10.696
Cholesterol (mg)	28.916	0.0	n/a	23.265	0.0	0.0	17.388	20.79	9.639	0.0	0.0	0.0	2.542	102.541	820.328
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.902	0.024	n/a	0.171	0.0	0.002	3.36	3.574	2.326	0.005	0.04	0.003	0.607	11.014	88.112
Phytosterols (mg)	3.969	14.424	n/a	n/a	0.0	0.182	n/a	n/a	n/a	0.178	3.045	0.204	n/a	22.002	176.016
Monounsaturated Fat (g)	1.304	0.0	n/a	0.21	0.0	0.002	1.374	1.898	1.066	0.011	0.01	0.001	0.249	6.123	48.984
Polyunsaturated (g)	0.629	0.03	n/a	0.075	0.0	0.002	0.183	0.327	0.081	0.004	0.078	0.001	0.036	1.448	11.584