Asian Style Seafood Salad Recipe
Servings: 4
Ingredients
- 1 c. Brown rice
- 1 med Onion -- minced
- 1/2 c. Plain lowfat yogurt
- 3 Tbsp. Cool water
- 1 1/2 Tbsp. Low sodium soy sauce
- 3/4 tsp Garlic pwdr
- 1/4 tsp Pepper
- 3/4 tsp Ginger
- 2 c. Cooked shrimp
- 1 1/2 c. Green beans -- cut
- 1 c. Bean sprouts
- 1 c. Red and green bell peppers Minced
Directions
- Preparation: Bring rice, minced onion and 2 c. of water to a boil in a medium saucepan; cover and simmer 45 min till the rice is tender and the water is absorbed. Blanch (or possibly thaw) cut fresh (or possibly frzn) green beans.
- Whisk together the yogurt, water, soy sauce, garlic pwdr, pepper and ginger in a small bowl and set aside. Sort and clean the shrimp. To serve: Photo shows salad served on a bed of rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 4 servings | |
| Calories 430 | |
| Calories from Fat 44 | 10% |
| Total Fat 5.04g | 6% |
| Saturated Fat 1.4g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 184mg | 61% |
| Sodium 401mg | 17% |
| Potassium 763mg | 22% |
| Total Carbs 60.48g | 16% |
| Dietary Fiber 9.4g | 31% |
| Sugars 4.91g | 3% |
| Protein 35.18g | 56% |
