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Asian Style Cucumber Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sheets dried Nori (sushi wrappers), cut into thin strips, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vinegar
11.25g 		soy sauce
12.0g 		sesame oil
6.8g 		sugar
2.1g 		ginger
0.47g 		garlic
0.3g 		scallions
10.8g 		cucumbers
73.36g 		cilantro
0.64g 		sesame
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.62 0.0 0.0 0.01 0.02 0.2 0.43 0.01 0.34 1.63 6.52
Total Fat (g) 0.0 0.01 6.8 0.0 0.0 0.0 0.02 0.12 0.0 0.96 7.92 31.68
Carbohydrates (g) 0.1 1.02 0.0 2.1 0.08 0.1 0.79 1.58 0.02 0.52 6.33 25.32
Ash (g) n/a 1.82 0.0 0.0 0.0 0.0 0.09 0.26 0.01 0.08 2.27 9.08
Calories (kcal) 2.363 6.36 60.112 8.127 0.372 0.454 3.456 8.804 0.147 11.34 101.534 406.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.24
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.46 n/a n/a 0.46 1.84
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.55 n/a n/a 0.55 2.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.55 8.53 0.0 0.0 0.37 0.18 9.7 70.97 0.59 0.1 100.99 403.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.2 0.0 2.1 0.01 0.0 0.25 1.01 0.01 0.01 3.64 14.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.3 1.3 5.2
Calcium (mg) 0.788 2.04 0.0 0.021 0.074 0.551 7.776 10.271 0.427 2.62 24.568 98.272
Iron (mg) 0.02 0.24 0.0 0.0 0.0 0.01 0.16 0.16 0.01 0.16 0.76 3.04
Magnesium (mg) 0.563 4.08 0.0 0.0 0.2 0.076 2.16 8.804 0.166 6.92 22.968 91.872
Phosphorus (mg) 0.9 13.2 0.0 0.0 0.158 0.466 3.996 15.407 0.306 15.48 49.913 199.652
Potassium (mg) 8.213 21.6 0.0 0.042 1.93 1.221 29.808 99.776 3.321 8.12 174.031 696.124
Sodium (mg) 0.563 399.96 0.0 0.0 0.06 0.052 1.728 1.467 0.293 0.78 404.903 1619.612
Zinc (mg) 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.12 0.0 0.2 0.43 1.72
Copper (mg) 0.001 0.014 0.0 0.0 0.001 0.001 0.009 0.051 0.001 0.029 0.108 0.432
Manganese (mg) n/a 0.05 n/a 0.0 0.001 0.005 0.017 0.051 0.003 0.029 0.157 0.628
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.027 107.676 52.823 43.019 1.32 204.865 819.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 5.4 2.935 2.148 0.06 10.543 42.172
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.015 64.584 22.743 25.054 0.8 113.196 452.784
Vitamin E (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.06 0.02 0.02 0.01 0.2 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 122.796 11.738 5.514 0.0 140.097 560.388
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 2.0 2.3 0.2 0.0 4.7 18.8
Thiamin (mg) 0.0 0.006 0.0 0.0 0.0 0.001 0.006 0.022 0.0 0.024 0.06 0.24
Riboflavin (mg) 0.0 0.016 0.0 0.0 0.0 0.0 0.009 0.022 0.001 0.009 0.058 0.232
Niacin (mg) 0.0 0.403 0.0 0.0 0.003 0.002 0.057 0.029 0.007 0.109 0.611 2.444
Pantothenic acid (mg) n/a 0.038 0.0 0.0 0.001 0.002 0.009 0.176 0.004 0.014 0.243 0.972
Vitamin B-6 (mg) 0.0 0.02 0.0 0.0 0.001 0.004 0.006 0.037 0.001 0.003 0.072 0.288
Folate (mcg) 0.0 1.92 0.0 0.0 0.051 0.009 6.912 10.271 0.395 1.92 21.479 85.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.9 0.0 0.0 0.1 0.1 0.6 4.2 0.1 0.5 9.5 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.0 n/a 0.0 0.0 0.002 0.007 n/a 0.007 0.026 0.104
Threonine (g) n/a 0.025 0.0 n/a 0.0 0.0 0.008 0.007 n/a 0.014 0.055 0.22
Isoleucine (g) n/a 0.03 0.0 n/a 0.0 0.001 0.009 0.007 n/a 0.015 0.061 0.244
Leucine (g) n/a 0.049 0.0 n/a 0.0 0.001 0.012 0.022 n/a 0.026 0.11 0.44
Lysine (g) n/a 0.035 0.0 n/a 0.0 0.001 0.01 0.022 n/a 0.011 0.078 0.312
Methionine (g) n/a 0.01 0.0 n/a 0.0 0.0 0.002 0.007 n/a 0.011 0.031 0.124
Cystine (g) n/a 0.011 0.0 n/a 0.0 0.0 n/a 0.007 n/a 0.007 0.025 0.1
Phenylalanine (g) n/a 0.032 0.0 n/a 0.0 0.001 0.006 0.022 n/a 0.018 0.08 0.32
Tyrosine (g) n/a 0.023 0.0 n/a 0.0 0.0 0.005 0.0 n/a 0.014 0.043 0.172
Valine (g) n/a 0.031 0.0 n/a 0.0 0.001 0.009 0.007 n/a 0.019 0.067 0.268
Arginine (g) n/a 0.043 0.0 n/a 0.0 0.002 0.014 0.022 n/a 0.05 0.132 0.528
Histidine (g) n/a 0.016 0.0 n/a 0.0 0.0 0.003 0.0 n/a 0.01 0.029 0.116
Alanine (g) n/a 0.028 0.0 n/a 0.0 0.0 0.009 0.022 n/a 0.018 0.077 0.308
Aspartic acid (g) n/a 0.067 0.0 n/a 0.001 0.001 0.018 0.029 n/a 0.031 0.149 0.596
Glutamic acid (g) n/a 0.146 0.0 n/a 0.001 0.002 0.041 0.147 n/a 0.076 0.413 1.652
Glycine (g) n/a 0.028 0.0 n/a 0.0 0.001 0.01 0.022 n/a 0.023 0.083 0.332
Proline (g) n/a 0.046 0.0 n/a 0.0 0.0 0.013 0.007 n/a 0.015 0.082 0.328
Serine (g) n/a 0.036 0.0 n/a 0.0 0.001 0.009 0.022 n/a 0.019 0.086 0.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.966 0.0 0.001 0.0 0.003 0.007 0.0 0.134 1.113 4.452
Phytosterols (mg) n/a n/a 58.82 n/a 0.07 n/a n/a n/a 0.032 n/a 58.922 235.688
Monounsaturated Fat (g) 0.0 0.001 2.7 0.0 0.001 0.0 0.003 0.0 0.002 0.363 3.069 12.276
Polyunsaturated (g) 0.0 0.005 2.836 0.0 0.001 0.001 0.008 0.0 0.0 0.421 3.27 13.08