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Asian Smoked Chicken Waldorf Salad Recipe

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0 votes | 1916 views
Servings: 4

Ingredients

Cost per serving $3.05 view details
  • 1/4 c. Mayonnaise, regular or possibly low fat
  • 2 Tbsp. Oriental sesame oil
  • 2 Tbsp. Vegetable oil
  • 1 lrg Garlic clove chopped
  • 1 piece Ginger - (quarter size) chopped
  • 1/3 c. Rice vinegar Salt to taste
  • 1/2 tsp Dry red pepper flakes
  • 1 1/4 lb Smoked chicken breast or possibly roasted chicken
  • 2 x Granny Smith apples cored
  • 2 c. Red seedless grapes
  • 1 med Boston lettuce head washed, dry, and torn into pcs
  • 1 sm bunch Fresh chives snipped for garnish
  • 1 c. Walnuts preferably toasted and minced

Directions

  1. In a mixing bowl combine the mayonnaise, oils, garlic, ginger, and vinegar, and season with salt to taste and crushed red pepper.
  2. Remove skin and fat from chicken breast and cut it into bite-sized pcs and add in to the dressing.
  3. Dice the apples into 3/8-inch cubes; wash and dry the grapes and toss the ingredients together; adjust the seasoning. Serve over Boston lettuce garnished with chives and walnuts.
  4. This recipe yields 4 servings.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 301g
Recipe makes 4 servings
Calories 512  
Calories from Fat 320 63%
Total Fat 35.98g 45%
Saturated Fat 6.16g 25%
Trans Fat 0.31g  
Cholesterol 73mg 24%
Sodium 147mg 6%
Potassium 492mg 14%
Total Carbs 24.78g 7%
Dietary Fiber 2.8g 9%
Sugars 19.87g 13%
Protein 24.46g 39%

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