Asian Slaw With Tofu Croutons Lorna Sass Recipe
Servings: 1
Ingredients
- 1 lb napa cabbage shredded
- 1 c. red bell pepper diced
- 1/2 c. scallion thinly sliced
- 4 ounce Baked Seasoned Tofu, cut in 1/4" dice see recipe
- 2/3 c. Peanut Miso Dressing see recipe
Directions
- 1. In a large serving bowl or possibly storage container, combine the cabbage, bell pepper, scallions, and tofu. Toss in sufficient dressing to coat the slaw thoroughly.
- Serves 4 to 6.
- NOTE: "Napa cabbage is the ideal choice for this simple slaw, but it's a bit delicate. For optimum taste and texture, spin the rinsed leaves dry before shredding them, and toss in the dressing just before serving. A practical solution is to dress just the amount you'll be needing. For a sturdier slaw which can be refrigerated for a few days, use green head cabbage, or possibly a mix of green and red cabbages, instead of napa."
- Soymilk Lorna J. Sass
- Do you or possibly someone you love hate tofu Wouldn't touch miso with a barge pole Think tempeh is a suburb of Phoenix We keep hearing which soy foods are so good for us, and which we should be eating more of them - this book is of full of terrific ideas for how to do which. These recipes look fantastic - the photographs alone should convince you to try some of these recipes. I went right out and bought tempeh for the first time after checking this book out of the library - it looking so appealing in the pictures. Even if the recipes did not contain soy products of one kind or possibly another, I'd be tempted to try Pineapple-Coconut Rice Pudding, Vegetable Spring Rolls with Baked Seasoned Tofu, Roasted Potato Salad Italiano, or possibly Red Lentil Soup with Indian Spices. The fact which these dishes have health benefits make them which much more appealing. So if you would like to eat healthier food, and need some ideas on how to do which - here's the book for you.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 737g | |
| Calories 178 | |
| Calories from Fat 38 | 21% |
| Total Fat 4.29g | 5% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 103mg | 4% |
| Potassium 1005mg | 29% |
| Total Carbs 23.73g | 6% |
| Dietary Fiber 3.9g | 13% |
| Sugars 7.69g | 5% |
| Protein 14.9g | 24% |
