Asian Oats Pilaf Recipe
Servings: 6
Ingredients
- 1 1/2 c. Quaker Oats, uncooked (quick or possibly old-fashioned)
- 1 x Egg, beaten
- 1 c. Sliced mushrooms
- 1/2 c. Sliced green onions
- 1/2 c. Sliced celery
- 2 Tbsp. Margarine or possibly butter
- 1/2 c. Chicken broth
- 2 Tbsp. Soy sauce
- 2 tsp Sugar
- 6 ounce Frzn pea pods, thawed
Directions
- Combine oats and egg, mixing till oats are thoroughly coated. In medium skillet, saute/fry mushrooms, green onions and celery in margarine 3 to 4 min or possibly till tender. Add in oats mix; cook, stirring constantly, about 8 min or possibly till oats are dry, separated and lightly browned. Add in combined chicken broth, soy sauce and sugar; continue cooking 3 to 5 min or possibly till liquid is absorbed, stirring occasionally. Add in pea pods; heat through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 6 servings | |
| Calories 124 | |
| Calories from Fat 47 | 38% |
| Total Fat 5.28g | 7% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.7g | |
| Cholesterol 31mg | 10% |
| Sodium 466mg | 19% |
| Potassium 209mg | 6% |
| Total Carbs 15.63g | 4% |
| Dietary Fiber 3.0g | 10% |
| Sugars 5.35g | 4% |
| Protein 4.91g | 8% |
