Asian Noodle Salad Recipe
Servings: 6
Ingredients
- 4 ounce Chuka soba noodles
- 1 Tbsp. Oriental sesame oil
- 2 Tbsp. Sesame seeds
- 2 c. Fresh bean sprouts
- 1/4 lb Small cooked shrimp, peeled
- 3 x Green onions, thinly sliced
- 1 stalk celery, thinly sliced on the diagonal
- 1/4 lb Mushrooms, thinly sliced
- 1/3 c. Rice wine vinegar
- 2 Tbsp. Sugar
- 2 Tbsp. Soy sauce
- 1/4 tsp Grnd ginger
- 1/4 tsp Dry mustard
- 1 pch Cayenne pepper
- 1/4 c. Salad oil
Directions
- To prepare salad, add in noodles to a large kettle of boiling salted water.
- When water returns to a boil and noodles come to top, cook till just tender (2 to 3 min). (If another type of pasta is used, follow package directions.) Drain, rinse with cool water, and drain again. In a large bowl mix noodles with sesame oil; set aside. Stir sesame seeds in a small frying pan over medium heat till lightly browned (6 to 8 min); cold. Add in bean sprouts to a large kettle of boiling water; when it returns to a boil, remove from heat, drain, rinse with cool water, and drain again; add in to noodles. Cover and chill for at least 1 hour. To prepare Soy Dressing, mix vinegar, sugar, soy sauce, ginger, mustard, and cayenne in a small bowl. Using a whisk gradually fold in oil till blended.
- NOTES : To serve, lightly combine noodle mix, sesame seeds, shrimp, onion, celery, mushrooms, and Soy Dressing. Salad
- Yield: 4 to 6 servings.
- Dressing
- Yield: 3/4 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 6 servings | |
| Calories 177 | |
| Calories from Fat 118 | 67% |
| Total Fat 13.4g | 17% |
| Saturated Fat 2.18g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 342mg | 14% |
| Potassium 214mg | 6% |
| Total Carbs 8.68g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 6.38g | 4% |
| Protein 6.54g | 10% |
