Asian Long Beans With Soy Shallot Vinaigrette Recipe - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
sherry vinegar
44.7g |
shallots
26.4g |
lemon juice
20.33g |
soy sauce
10.6g |
fish sauce
12.0g |
sugar
4.2g |
garlic
1.22g |
peanut oil
108.0g |
beans
453.59g |
sesame
5.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.66 | 0.08 | 0.67 | 0.61 | 0.0 | 0.08 | 0.0 | 0.73 | 0.9 | 3.74 | 3.74 |
Total Fat (g) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 108.0 | 0.27 | 2.56 | 110.87 | 110.87 |
Carbohydrates (g) | 0.12 | 4.44 | 1.75 | 0.81 | 0.44 | 4.2 | 0.4 | 0.0 | 390.5 | 1.39 | 404.04 | 404.04 |
Ash (g) | 0.08 | 0.21 | 0.05 | 1.62 | 2.43 | 0.0 | 0.02 | 0.0 | 1.22 | 0.21 | 5.85 | 5.85 |
Calories (kcal) | 8.493 | 19.008 | 5.083 | 5.618 | 4.2 | 16.254 | 1.815 | 954.72 | 1592.101 | 30.221 | 2637.512 | 2637.512 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 42.23 | 21.07 | 18.45 | 7.5 | 8.53 | 0.0 | 0.71 | 0.0 | 60.87 | 0.27 | 159.62 | 159.62 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.49 | 0.18 | 0.44 | 4.2 | 0.01 | 0.0 | 0.0 | 0.03 | 5.34 | 5.34 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | 3.4 | 3.4 |
Calcium (mg) | 2.682 | 9.768 | 1.423 | 2.014 | 5.16 | 0.042 | 2.205 | 0.0 | 113.398 | 6.982 | 143.673 | 143.673 |
Iron (mg) | 0.2 | 0.32 | 0.01 | 0.2 | 0.09 | 0.0 | 0.02 | 0.03 | 9.84 | 0.41 | 11.13 | 11.13 |
Magnesium (mg) | 1.788 | 5.544 | 1.22 | 4.558 | 21.0 | 0.0 | 0.305 | 0.0 | 13.608 | 18.442 | 66.464 | 66.464 |
Phosphorus (mg) | 3.576 | 15.84 | 1.22 | 13.25 | 0.84 | 0.0 | 1.864 | 0.0 | 145.149 | 41.254 | 222.992 | 222.992 |
Potassium (mg) | 17.433 | 88.176 | 25.209 | 23.002 | 34.56 | 0.084 | 4.884 | 0.0 | 45.359 | 21.64 | 260.347 | 260.347 |
Sodium (mg) | 3.576 | 3.168 | 0.203 | 597.522 | 926.4 | 0.0 | 0.207 | 0.0 | 45.359 | 2.079 | 1578.514 | 1578.514 |
Zinc (mg) | 0.01 | 0.11 | 0.01 | 0.06 | 0.02 | 0.0 | 0.01 | 0.01 | 1.86 | 0.55 | 2.64 | 2.64 |
Copper (mg) | 0.004 | 0.024 | 0.006 | 0.011 | 0.006 | 0.0 | 0.004 | 0.0 | 0.363 | 0.078 | 0.495 | 0.495 |
Manganese (mg) | 0.022 | 0.077 | 0.002 | 0.045 | 0.028 | 0.0 | 0.02 | n/a | 0.454 | 0.076 | 0.723 | 0.723 |
Selenium (mcg) | n/a | 0.3 | 0.0 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | 35.8 | 0.1 | 37.6 | 37.6 |
Vitamin A, IU (IU) | 0.0 | 314.16 | 4.066 | 0.0 | 1.44 | 0.0 | 0.11 | 0.0 | 0.0 | 3.518 | 323.293 | 323.293 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 0.48 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 15.84 | 0.203 | 0.0 | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 16.683 | 16.683 |
Beta Carotene (mcg) | n/a | n/a | 0.61 | 0.0 | 0.0 | 0.0 | 0.061 | 0.0 | 0.0 | 2.132 | 2.803 | 2.803 |
Vitamin E (mg) | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 16.95 | 0.59 | 0.01 | 17.58 | 17.58 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | n/a | 1.83 | 0.0 | 0.0 | 0.0 | 0.195 | 0.0 | 0.0 | 0.0 | 2.025 | 2.025 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.5 | 0.5 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.18 | n/a | n/a | 17.18 | 17.18 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.48 | n/a | n/a | 1.48 | 1.48 |
Vitamin C (mg) | 0.2 | 2.1 | 9.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 12.1 | 12.1 |
Thiamin (mg) | n/a | 0.016 | 0.006 | 0.003 | 0.001 | 0.0 | 0.002 | 0.0 | 0.68 | 0.064 | 0.774 | 0.774 |
Riboflavin (mg) | n/a | 0.005 | 0.002 | 0.018 | 0.007 | 0.001 | 0.001 | 0.0 | 0.0 | 0.025 | 0.06 | 0.06 |
Niacin (mg) | n/a | 0.053 | 0.02 | 0.233 | 0.277 | 0.0 | 0.009 | 0.0 | 0.907 | 0.29 | 1.789 | 1.789 |
Pantothenic acid (mg) | n/a | 0.077 | 0.02 | 0.032 | 0.014 | 0.0 | 0.007 | 0.0 | 0.454 | 0.036 | 0.64 | 0.64 |
Vitamin B-6 (mg) | n/a | 0.092 | 0.01 | 0.016 | 0.048 | 0.0 | 0.015 | 0.0 | 0.227 | 0.008 | 0.416 | 0.416 |
Folate (mcg) | n/a | 8.976 | 2.643 | 1.484 | 6.12 | 0.0 | 0.037 | 0.0 | 9.072 | 5.117 | 33.448 | 33.448 |
Vitamin B-12 (mcg) | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.06 |
Choline (mg) | n/a | n/a | 1.0 | 1.9 | 1.6 | 0.0 | 0.3 | 0.1 | 422.7 | 1.4 | 429.1 | 429.1 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.008 | n/a | 0.01 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.02 | 0.038 | 0.038 |
Threonine (g) | n/a | 0.026 | n/a | 0.027 | n/a | n/a | 0.002 | 0.0 | 0.045 | 0.037 | 0.138 | 0.138 |
Isoleucine (g) | n/a | 0.029 | n/a | 0.032 | n/a | n/a | 0.003 | 0.0 | 0.045 | 0.039 | 0.148 | 0.148 |
Leucine (g) | n/a | 0.04 | n/a | 0.053 | n/a | n/a | 0.004 | 0.0 | 0.045 | 0.069 | 0.211 | 0.211 |
Lysine (g) | n/a | 0.034 | n/a | 0.038 | n/a | n/a | 0.003 | 0.0 | 0.045 | 0.029 | 0.15 | 0.15 |
Methionine (g) | n/a | 0.008 | n/a | 0.01 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.03 | 0.048 | 0.048 |
Cystine (g) | n/a | n/a | n/a | 0.012 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.018 | 0.031 | 0.031 |
Phenylalanine (g) | n/a | 0.021 | n/a | 0.035 | n/a | n/a | 0.002 | 0.0 | 0.045 | 0.048 | 0.152 | 0.152 |
Tyrosine (g) | n/a | 0.018 | n/a | 0.024 | n/a | n/a | 0.001 | 0.0 | 0.045 | 0.038 | 0.127 | 0.127 |
Valine (g) | n/a | 0.029 | n/a | 0.033 | n/a | n/a | 0.004 | 0.0 | 0.045 | 0.051 | 0.161 | 0.161 |
Arginine (g) | n/a | 0.048 | n/a | 0.046 | n/a | n/a | 0.008 | 0.0 | 0.045 | 0.134 | 0.28 | 0.28 |
Histidine (g) | n/a | 0.011 | n/a | 0.017 | n/a | n/a | 0.001 | 0.0 | 0.045 | 0.027 | 0.101 | 0.101 |
Alanine (g) | n/a | 0.029 | n/a | 0.03 | n/a | n/a | 0.002 | 0.0 | 0.045 | 0.047 | 0.153 | 0.153 |
Aspartic acid (g) | n/a | 0.061 | n/a | 0.071 | n/a | n/a | 0.006 | 0.0 | 0.091 | 0.084 | 0.312 | 0.312 |
Glutamic acid (g) | n/a | 0.137 | n/a | 0.157 | n/a | n/a | 0.01 | 0.0 | 0.136 | 0.201 | 0.642 | 0.642 |
Glycine (g) | n/a | 0.032 | n/a | 0.03 | n/a | n/a | 0.002 | 0.0 | 0.045 | 0.062 | 0.171 | 0.171 |
Proline (g) | n/a | 0.045 | n/a | 0.049 | n/a | n/a | 0.001 | 0.0 | 0.045 | 0.041 | 0.181 | 0.181 |
Serine (g) | n/a | 0.029 | n/a | 0.038 | n/a | n/a | 0.002 | 0.0 | 0.045 | 0.05 | 0.164 | 0.164 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.005 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 18.252 | 0.091 | 0.358 | 18.708 | 18.708 |
Phytosterols (mg) | n/a | 1.32 | n/a | n/a | n/a | n/a | n/a | 223.56 | n/a | n/a | 224.88 | 224.88 |
Monounsaturated Fat (g) | n/a | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 49.896 | 0.045 | 0.966 | 50.912 | 50.912 |
Polyunsaturated (g) | n/a | 0.011 | 0.0 | 0.002 | 0.0 | 0.0 | 0.003 | 34.56 | 0.091 | 1.121 | 35.788 | 35.788 |