Asian Long Bean Salad Recipe
Servings: 4
Ingredients
- 1 clv garlic, chopped
- 1 x shallot, chopped
- 2 Tbsp. sherry vinegar
- 2 Tbsp. soy sauce
- 1 Tbsp. lemon juice
- 1/2 tsp chile paste
- 1 Tbsp. sesame oil
- 1 Tbsp. peanut oil Coarse salt and freshly cracked black pepper Beans
- 1 lb Asian long beans, ends trimmed, beans cut in half crosswise Coarse salt
- 2 Tbsp. sesame seeds, toasted
Directions
- Whisk all the ingredients together in a large bowl.
- Beans:Bring a large pot of salted water to a boil.
- Add in the long beans.
- Blanch till crisp tender, about 1 minute.
- Drain and refresh beans in a bowl of ice water.
- Drain and toss in a large bowl with the vinaigrette and sprinkle with the sesame seeds.
- Asian long beans are available at Chinese grocery stores.
- Yield is 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 4 servings | |
| Calories 488 | |
| Calories from Fat 77 | 16% |
| Total Fat 8.77g | 11% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 465mg | 19% |
| Potassium 55mg | 2% |
| Total Carbs 99.84g | 27% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.25g | 0% |
| Protein 1.42g | 2% |
