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Asian Ginger Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can VEG-ALL Mixed Vegetables, with liquid (16 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		soy sauce
15.94g 		sherry
14.75g 		garlic
0.65g 		onion
2.88g 		sugar
3.44g 		ginger
0.93g 		oil
6.8g 		water chestnuts
89.3g 		rice
46.25g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.0 0.03 0.04 0.05 0.0 0.02 0.0 3.75 3.3 37.22 148.88
Total Fat (g) 12.88 0.01 0.0 0.0 0.01 0.0 0.01 6.8 0.99 0.31 20.99 83.96
Carbohydrates (g) 0.0 1.21 2.02 0.22 0.21 3.37 0.17 0.0 43.82 36.98 87.99 351.96
Ash (g) 1.41 2.44 n/a 0.01 0.02 0.02 0.01 0.0 1.49 0.3 5.69 22.76
Calories (kcal) 239.424 8.447 23.6 0.972 0.922 13.063 0.744 60.112 200.038 168.813 716.133 2864.532
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 3.25 n/a n/a n/a 0.04 3.29 13.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.01 0.06 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.01 0.05 0.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 9.2
Water (g) 96.69 11.28 10.4 0.38 2.59 0.05 0.73 0.0 39.25 5.37 166.74 666.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.27 1.15 0.01 0.07 3.34 0.02 0.0 n/a 0.06 4.9 19.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.8 3.2
Calcium (mg) 15.312 3.028 1.18 1.181 2.074 2.853 0.149 0.0 16.074 12.95 54.801 219.204
Iron (mg) 1.03 0.31 0.04 0.01 0.04 0.02 0.01 0.0 1.26 1.99 4.71 18.84
Magnesium (mg) 34.8 6.853 1.328 0.163 0.576 0.309 0.4 0.0 75.014 11.563 131.006 524.024
Phosphorus (mg) 242.208 19.922 1.328 0.998 1.066 0.138 0.316 0.0 85.73 53.188 404.893 1619.572
Potassium (mg) 306.24 34.584 13.57 2.617 7.949 4.572 3.86 0.0 399.182 53.188 825.761 3303.044
Sodium (mg) 87.696 898.397 1.328 0.111 0.461 0.963 0.121 0.0 2.679 2.313 994.067 3976.268
Zinc (mg) 1.11 0.08 0.01 0.01 0.01 0.0 0.0 0.0 0.78 0.5 2.51 10.04
Copper (mg) 0.056 0.016 0.007 0.002 0.002 0.002 0.002 0.0 0.321 0.102 0.51 2.04
Manganese (mg) 0.028 0.067 n/a 0.011 0.005 0.002 0.002 n/a 1.429 0.504 2.047 8.188
Selenium (mcg) 23.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 7.0 30.4 121.6
Vitamin A, IU (IU) 115.536 0.0 n/a 0.059 28.714 0.0 0.0 0.0 180.391 0.0 324.699 1298.796
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 1.44 0.0 0.0 0.0 8.93 0.0 45.17 180.68
Beta Carotene (mcg) 0.0 0.0 0.0 0.033 17.222 0.0 0.0 0.0 n/a 0.0 17.255 69.02
Vitamin E (mg) 0.43 0.0 0.0 0.0 0.02 0.0 0.0 0.63 n/a 0.05 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.104 32.746 0.0 0.0 0.0 n/a 0.0 32.85 131.4
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 32.1 0.0 32.9 131.6
Thiamin (mg) 0.084 0.005 0.003 0.001 0.002 0.0 0.0 0.0 0.143 0.268 0.506 2.024
Riboflavin (mg) 0.125 0.027 0.003 0.001 0.002 0.0 0.0 0.0 0.161 0.023 0.342 1.368
Niacin (mg) 13.795 0.351 0.031 0.005 0.015 0.004 0.007 0.0 0.714 1.938 16.859 67.436
Pantothenic acid (mg) 1.114 0.048 n/a 0.004 0.002 0.004 0.002 0.0 0.5 0.467 2.141 8.564
Vitamin B-6 (mg) 0.738 0.024 0.0 0.008 0.002 0.001 0.001 0.0 0.366 0.074 1.214 4.856
Folate (mcg) 5.568 2.231 0.0 0.02 1.843 0.034 0.102 0.0 60.726 106.838 177.362 709.448
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 93.4 2.9 0.7 0.2 0.2 0.1 0.3 n/a n/a 2.7 100.4 401.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 103.138 412.552
Tryptophan (g) 0.334 0.014 n/a 0.0 0.001 n/a 0.0 0.0 0.045 0.037 0.431 1.724
Threonine (g) 1.211 0.04 n/a 0.001 0.002 n/a 0.0 0.0 0.152 0.12 1.526 6.104
Isoleucine (g) 1.476 0.048 n/a 0.001 0.002 n/a 0.0 0.0 0.143 0.143 1.814 7.256
Leucine (g) 2.13 0.08 n/a 0.002 0.003 n/a 0.001 0.0 0.232 0.273 2.72 10.88
Lysine (g) 2.408 0.057 n/a 0.002 0.003 n/a 0.001 0.0 0.205 0.12 2.796 11.184
Methionine (g) 0.78 0.014 n/a 0.001 0.001 n/a 0.0 0.0 0.089 0.079 0.963 3.852
Cystine (g) 0.376 0.018 n/a 0.0 n/a n/a 0.0 0.0 0.098 0.069 0.562 2.248
Phenylalanine (g) 1.141 0.053 n/a 0.001 0.002 n/a 0.0 0.0 0.17 0.176 1.543 6.172
Tyrosine (g) 0.947 0.037 n/a 0.001 0.001 n/a 0.0 0.0 0.116 0.111 1.212 4.848
Valine (g) 1.42 0.049 n/a 0.002 0.002 n/a 0.001 0.0 0.196 0.204 1.874 7.496
Arginine (g) 1.796 0.069 n/a 0.004 0.004 n/a 0.0 0.0 0.384 0.273 2.529 10.116
Histidine (g) 0.877 0.026 n/a 0.001 0.001 n/a 0.0 0.0 0.107 0.079 1.09 4.36
Alanine (g) 1.656 0.045 n/a 0.001 0.002 n/a 0.0 0.0 0.179 0.19 2.073 8.292
Aspartic acid (g) 2.589 0.107 n/a 0.003 0.005 n/a 0.002 0.0 0.759 0.31 3.775 15.1
Glutamic acid (g) 4.287 0.236 n/a 0.005 0.011 n/a 0.001 0.0 0.482 0.643 5.666 22.664
Glycine (g) 1.712 0.045 n/a 0.001 0.003 n/a 0.0 0.0 0.161 0.153 2.074 8.296
Proline (g) 1.322 0.073 n/a 0.001 0.003 n/a 0.0 0.0 0.143 0.157 1.7 6.8
Serine (g) 1.016 0.057 n/a 0.001 0.002 n/a 0.0 0.0 0.161 0.176 1.414 5.656
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a 0.175 n/a n/a 0.342 1.368
Saturated Fat (g) 3.703 0.002 0.0 0.001 0.001 0.0 0.002 0.505 0.143 0.083 4.439 17.756
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.14 17.0 n/a n/a 17.14 68.56
Monounsaturated Fat (g) 5.317 0.002 0.0 0.0 0.001 0.0 0.001 1.546 0.518 0.097 7.482 29.928
Polyunsaturated (g) 2.728 0.003 0.0 0.002 0.002 0.0 0.001 4.43 0.259 0.083 7.508 30.032