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0 votes | 1129 views
Servings: 4

Ingredients

Cost per serving $2.65 view details
  • 4 x Chicken breast halves, skinned and boned
  • 1/4 c. Soy sauce
  • 1/4 c. Dry sherry
  • 1 x Garlic clove, chopped
  • 2 Tbsp. Minced green onion
  • 1 Tbsp. Brown sugar
  • 2 tsp Ginger
  • 2 Tbsp. Vegetable oil
  • 1 can VEG-ALL Mixed Vegetables, with liquid (16 ounce)
  • 1 can Water chestnuts (8 ounce)
  • 1 c. Quick cooking rice

Directions

  1. 1. Cut chicken into 2"-long strips.
  2. 2. Combine soy sauce, sherry, garlic, onion, brown sugar and 1 tsp. of the ginger in 1-qt bowl.
  3. 3. Add in chicken and stir till well coated.
  4. 4. Heat oil in large skillet; stir-fry chicken till cooked.
  5. 5. Meanwhile, place VEG-ALL, water chestnuts (liquid included) in 2-qt sauce pan with remaining tsp. of ginger; bring to boil.
  6. 6. Stir in rice, remove from heat, cover and let stand 5 min.
  7. 7. Serve chicken over rice and vegetables.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 320g
Recipe makes 4 servings
Calories 716  
Calories from Fat 187 26%
Total Fat 20.99g 26%
Saturated Fat 4.44g 18%
Trans Fat 0.34g  
Cholesterol 89mg 30%
Sodium 994mg 41%
Potassium 826mg 24%
Total Carbs 87.99g 23%
Dietary Fiber 0.8g 3%
Sugars 4.9g 3%
Protein 37.22g 60%

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