MENU

Asian Gardein Chick'n Wraps Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package of gardein chick'n strips
Dipping Sauce Ingredients:
1 teaspoon of red chile paste - if you like it spicy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
0.87g 		onion
8.25g 		soy sauce
10.63g 		wine
9.83g 		allspice
0.08g 		coriander
0.08g 		vinegar
5.0g 		romaine lettuce
0.94g 		sugar
8.33g 		soy sauce
5.33g 		vinegar
5.0g 		ketchup
5.0g 		lemon juice
2.54g 		sesame oil
0.09g 		mustard
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.09 0.67 0.01 0.0 0.01 0.0 0.01 0.0 0.33 0.0 0.09 0.01 0.0 0.04 1.31 7.86
Total Fat (g) 0.0 0.01 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.09 0.03 0.18 1.08
Carbohydrates (g) 0.29 0.77 0.81 0.27 0.06 0.04 0.05 0.03 8.33 0.41 0.05 1.26 0.22 0.0 0.04 12.62 75.72
Ash (g) 0.01 0.03 1.63 0.02 0.0 0.0 n/a 0.01 0.0 0.82 n/a 0.18 0.01 0.0 0.03 2.74 16.44
Calories (kcal) 1.296 3.3 5.631 8.162 0.21 0.224 1.05 0.16 32.25 2.827 1.05 4.85 0.635 0.825 0.558 63.028 378.168
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a 0.08 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.08 0.48
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.59 n/a n/a 0.0 0.76 4.56
Fructose (g) n/a 0.11 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.46 n/a n/a 0.0 0.58 3.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.09 n/a n/a 0.0 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 0.51 7.35 7.52 8.51 0.01 0.01 4.69 0.89 0.0 3.77 4.69 3.46 2.31 0.0 0.69 44.41 266.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.35 0.18 0.08 n/a n/a 0.02 0.01 8.33 0.09 0.02 1.14 0.06 0.0 0.01 10.29 61.74
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 1.575 1.898 2.019 0.787 0.529 0.532 0.35 0.31 0.083 1.013 0.35 0.9 0.178 0.0 0.483 11.006 66.036
Iron (mg) 0.01 0.02 0.21 0.04 0.01 0.01 0.01 0.01 0.0 0.1 0.01 0.03 0.0 0.0 0.01 0.46 2.76
Magnesium (mg) 0.218 0.825 4.569 1.082 0.108 0.248 0.25 0.132 0.0 2.293 0.25 0.95 0.153 0.0 0.408 11.484 68.904
Phosphorus (mg) 1.331 2.393 13.281 1.967 0.09 0.307 0.4 0.282 0.0 6.667 0.4 1.65 0.153 0.0 0.883 29.803 178.818
Potassium (mg) 3.489 12.045 23.056 9.735 0.835 0.95 3.65 2.322 0.167 11.573 3.65 19.1 3.152 0.0 1.15 94.874 569.244
Sodium (mg) 0.148 0.33 598.931 0.492 0.062 0.026 0.25 0.075 0.0 300.64 0.25 55.7 0.025 0.0 9.458 966.388 5798.328
Zinc (mg) 0.01 0.01 0.06 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.01 0.0 0.0 0.01 0.15 0.9
Copper (mg) 0.003 0.003 0.011 0.001 0.0 0.001 0.001 0.0 0.0 0.005 0.001 0.009 0.001 0.0 0.001 0.036 0.216
Manganese (mg) 0.015 0.011 0.045 0.012 0.002 0.001 n/a 0.002 0.0 0.022 n/a 0.007 0.0 n/a 0.004 0.12 0.72
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.6 3.6
Vitamin A, IU (IU) 0.078 0.165 0.0 0.0 0.432 0.0 n/a 81.874 0.0 0.0 n/a 46.65 0.508 0.0 0.592 130.299 781.794
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.022 0.0 0.0 4.098 0.0 0.0 0.0 2.35 0.025 0.0 0.033 6.529 39.174
Beta Carotene (mcg) 0.044 0.083 0.0 0.0 n/a n/a 0.0 49.124 0.0 0.0 0.0 28.0 0.076 0.0 0.242 77.568 465.408
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.08 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 835.45 0.0 0.0 0.0 835.45 5012.7
Lutein + zeaxanthin (mcg) 0.139 0.33 0.0 0.0 n/a n/a 0.0 21.733 0.0 0.0 0.0 0.0 0.229 0.0 0.15 22.581 135.486
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.02 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 1.2 0.0 0.0 3.1 18.6
Thiamin (mg) 0.002 0.004 0.003 0.001 0.0 0.0 0.0 0.001 0.0 0.002 0.0 0.001 0.001 0.0 0.003 0.017 0.102
Riboflavin (mg) 0.001 0.002 0.018 0.002 0.0 0.0 0.0 0.001 0.002 0.009 0.0 0.007 0.0 0.0 0.0 0.042 0.252
Niacin (mg) 0.006 0.01 0.234 0.017 0.002 0.002 0.0 0.003 0.0 0.117 0.0 0.072 0.003 0.0 0.004 0.469 2.814
Pantothenic acid (mg) 0.005 0.01 0.032 0.004 n/a n/a n/a 0.001 0.0 0.016 n/a 0.003 0.003 0.0 0.003 0.076 0.456
Vitamin B-6 (mg) 0.011 0.01 0.016 0.005 0.0 n/a 0.0 0.001 0.0 0.008 0.0 0.008 0.001 0.0 0.001 0.06 0.36
Folate (mcg) 0.026 1.568 1.488 0.098 0.029 0.0 0.0 1.278 0.0 0.747 0.0 0.5 0.33 0.0 0.058 6.122 36.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.5 1.9 0.5 n/a n/a 0.0 0.1 0.0 1.0 0.0 0.6 0.1 0.0 0.2 5.2 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.01 n/a n/a n/a n/a 0.0 n/a 0.005 n/a 0.001 n/a 0.0 0.0 0.017 0.102
Threonine (g) 0.001 0.002 0.027 n/a n/a n/a n/a 0.0 n/a 0.013 n/a 0.003 n/a 0.0 0.001 0.048 0.288
Isoleucine (g) 0.002 0.001 0.032 n/a n/a n/a n/a 0.0 n/a 0.016 n/a 0.003 n/a 0.0 0.001 0.055 0.33
Leucine (g) 0.003 0.002 0.053 n/a n/a n/a n/a 0.001 n/a 0.027 n/a 0.004 n/a 0.0 0.003 0.092 0.552
Lysine (g) 0.002 0.003 0.038 n/a n/a n/a n/a 0.001 n/a 0.019 n/a 0.004 n/a 0.0 0.002 0.07 0.42
Methionine (g) 0.001 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.005 n/a 0.001 n/a 0.0 0.001 0.017 0.102
Cystine (g) 0.001 0.0 0.012 n/a n/a n/a n/a 0.0 n/a 0.006 n/a 0.001 n/a 0.0 0.001 0.02 0.12
Phenylalanine (g) 0.002 0.002 0.035 n/a n/a n/a n/a 0.001 n/a 0.018 n/a 0.003 n/a 0.0 0.001 0.062 0.372
Tyrosine (g) 0.001 0.001 0.024 n/a n/a n/a n/a 0.0 n/a 0.012 n/a 0.002 n/a 0.0 0.001 0.042 0.252
Valine (g) 0.003 0.002 0.033 n/a n/a n/a n/a 0.001 n/a 0.017 n/a 0.003 n/a 0.0 0.002 0.059 0.354
Arginine (g) 0.005 0.008 0.046 n/a n/a n/a n/a 0.0 n/a 0.023 n/a 0.003 n/a 0.0 0.002 0.087 0.522
Histidine (g) 0.001 0.001 0.017 n/a n/a n/a n/a 0.0 n/a 0.009 n/a 0.002 n/a 0.0 0.001 0.031 0.186
Alanine (g) 0.001 0.002 0.03 n/a n/a n/a n/a 0.001 n/a 0.015 n/a 0.005 n/a 0.0 0.001 0.054 0.324
Aspartic acid (g) 0.004 0.007 0.071 n/a n/a n/a n/a 0.001 n/a 0.036 n/a 0.018 n/a 0.0 0.003 0.141 0.846
Glutamic acid (g) 0.007 0.021 0.157 n/a n/a n/a n/a 0.002 n/a 0.079 n/a 0.055 n/a 0.0 0.006 0.328 1.968
Glycine (g) 0.002 0.002 0.03 n/a n/a n/a n/a 0.0 n/a 0.015 n/a 0.003 n/a 0.0 0.002 0.054 0.324
Proline (g) 0.001 0.001 0.049 n/a n/a n/a n/a 0.0 n/a 0.025 n/a 0.003 n/a 0.0 0.003 0.082 0.492
Serine (g) 0.002 0.002 0.038 n/a n/a n/a n/a 0.0 n/a 0.019 n/a 0.004 n/a 0.0 0.002 0.066 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.001 0.003 0.001 0.0 0.002 0.001 0.0 0.0 0.0 0.001 0.0 0.002 0.0 0.013 0.002 0.026 0.156
Phytosterols (mg) n/a 1.238 n/a n/a 0.049 0.035 n/a n/a n/a n/a n/a 0.35 n/a 0.807 n/a 2.478 14.868
Monounsaturated Fat (g) 0.0 0.001 0.001 0.0 0.001 0.01 0.0 0.0 0.0 0.001 0.0 0.003 0.0 0.037 0.022 0.075 0.45
Polyunsaturated (g) 0.002 0.002 0.002 0.0 0.002 0.001 0.0 0.002 0.0 0.001 0.0 0.007 0.0 0.039 0.008 0.065 0.39