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Asian Chicken & Rice Noodle Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt/garlic pepper to taste
Salad:
4 oz whole chasews
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		dressing
7.75g 		vinegar
30.0g 		sugar
9.45g 		jalapeno peppers
6.44g 		tangerine juice
15.44g 		peanut oil
27.0g 		garlic pepper
31.25g 		salt
0.0g 		salad
0.0g 		carrots
25.23g 		fennel
15.31g 		napa cabbage
28.35g 		spinach
15.31g 		water chestnuts
23.81g 		cilantro
3.4g 		sesame oil
3.4g 		rice noodles
28.35g 		chicken breast
90.72g 		garlic pepper
31.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.0 0.09 0.08 0.0 0.5 n/a n/a 0.23 0.19 0.31 0.44 1.0 0.07 0.0 0.98 18.91 0.5 n/a 23.36 93.44
Total Fat (g) 3.47 0.0 0.0 0.04 0.03 27.0 1.0 n/a n/a 0.06 0.03 0.05 0.06 0.26 0.02 3.4 0.16 8.39 1.0 n/a 44.97 179.88
Carbohydrates (g) 1.21 0.28 9.45 0.38 1.56 0.0 4.75 n/a n/a 2.42 1.12 0.63 0.56 11.69 0.12 0.0 23.6 0.0 4.75 n/a 62.5 250.0
Ash (g) n/a n/a 0.0 0.03 0.05 0.0 0.28 n/a n/a 0.24 0.16 0.05 0.26 0.4 0.05 0.0 0.24 0.92 0.28 n/a 2.96 11.84
Calories (kcal) 35.418 6.3 36.572 1.932 6.638 238.68 30.0 n/a n/a 10.345 4.746 3.402 3.521 53.343 0.782 30.056 103.194 156.035 30.0 n/a 750.963 3003.852
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.36 1.44
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.91 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.92 3.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.17 0.68
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 2.83 28.14 0.0 5.9 13.72 0.0 24.72 n/a n/a 22.28 13.81 27.31 13.99 10.47 3.14 0.0 3.38 63.01 24.72 n/a 257.43 1029.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.24 0.12 9.44 0.22 1.53 0.0 3.0 n/a n/a 1.2 n/a n/a 0.06 n/a 0.03 0.0 n/a 0.0 3.0 n/a 19.84 79.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.8 n/a n/a 0.7 0.5 n/a 0.3 n/a 0.1 0.0 0.5 0.0 0.8 n/a 3.8 15.2
Calcium (mg) 1.86 2.1 0.095 0.644 2.779 0.0 5.0 n/a n/a 8.326 7.501 8.222 15.156 4.287 2.278 0.0 5.103 9.979 5.0 n/a 78.329 313.316
Iron (mg) 0.06 0.06 0.0 0.05 0.03 0.01 0.18 n/a n/a 0.08 0.11 0.21 0.41 0.34 0.06 0.0 0.2 0.67 0.18 n/a 2.65 10.6
Magnesium (mg) 0.388 1.5 0.0 1.224 1.235 0.0 n/a n/a n/a 3.028 2.603 2.268 12.094 20.004 0.884 0.0 3.402 22.68 n/a n/a 71.308 285.232
Phosphorus (mg) 1.473 2.4 0.0 1.996 2.161 0.0 n/a n/a n/a 8.831 7.655 5.387 7.501 22.861 1.632 0.0 43.376 157.849 n/a n/a 263.122 1052.488
Potassium (mg) 5.193 21.9 0.189 13.846 27.479 0.0 100.0 n/a n/a 80.741 63.379 24.665 85.424 106.449 17.714 0.0 8.505 199.58 100.0 n/a 855.062 3420.248
Sodium (mg) 64.79 1.5 0.0 0.064 0.154 0.0 132.5 n/a n/a 17.41 7.961 3.119 12.094 0.714 1.564 0.0 51.597 57.152 132.5 n/a 483.12 1932.48
Zinc (mg) 0.02 0.01 0.0 0.01 0.0 0.0 n/a n/a n/a 0.06 0.03 0.04 0.08 0.21 0.02 0.0 0.21 0.73 n/a n/a 1.43 5.72
Copper (mg) 0.0 0.003 0.0 0.008 0.005 0.0 n/a n/a n/a 0.013 0.011 0.028 0.02 0.086 0.008 0.0 0.023 0.036 n/a n/a 0.24 0.96
Manganese (mg) n/a n/a 0.0 0.016 0.006 n/a n/a n/a n/a 0.035 0.029 0.057 0.138 0.381 0.015 n/a 0.142 0.018 n/a n/a 0.837 3.348
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.2 n/a 0.0 0.0 4.3 15.1 n/a n/a 19.9 79.6
Vitamin A, IU (IU) n/a n/a 0.0 51.456 39.057 0.0 250.0 n/a n/a 4215.174 20.514 74.561 1435.525 48.104 229.432 0.0 0.0 75.296 250.0 n/a 6689.119 26756.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.772 n/a n/a 21.772 87.088
Vitamin A, RAE (mcg_RAE) 1.783 0.0 0.0 2.576 2.007 0.0 n/a n/a n/a 210.683 1.072 3.686 71.799 2.381 11.458 0.0 0.0 22.68 n/a n/a 330.124 1320.496
Beta Carotene (mcg) 17.98 0.0 0.0 29.302 5.866 0.0 n/a n/a n/a 2090.43 n/a 37.706 861.284 n/a 133.62 0.0 n/a 0.0 n/a n/a 3176.188 12704.752
Vitamin E (mg) 0.39 0.0 0.0 0.03 0.02 4.24 n/a n/a n/a 0.17 n/a n/a 0.31 n/a 0.09 0.05 n/a 0.28 n/a n/a 5.57 22.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 28.908 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.252 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 29.16 116.64
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 31.685 25.626 0.0 n/a n/a n/a 64.593 n/a n/a 1867.392 n/a 29.41 0.0 n/a 0.0 n/a n/a 2018.706 8074.824
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.13 0.52
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 4.3 n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.03 n/a n/a 4.35 17.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.37 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.37 1.48
Vitamin C (mg) 0.3 0.0 0.0 2.9 4.8 0.0 0.6 n/a n/a 1.5 1.8 0.9 4.3 8.6 0.9 0.0 0.0 0.0 0.6 n/a 27.1 108.4
Thiamin (mg) 0.002 0.0 0.0 0.009 0.009 0.0 n/a n/a n/a 0.018 0.002 0.003 0.012 0.038 0.002 0.0 0.009 0.054 n/a n/a 0.158 0.632
Riboflavin (mg) 0.004 0.0 0.002 0.004 0.003 0.0 n/a n/a n/a 0.015 0.005 0.009 0.029 0.043 0.005 0.0 0.006 0.082 n/a n/a 0.206 0.824
Niacin (mg) 0.015 0.0 0.0 0.072 0.015 0.0 n/a n/a n/a 0.247 0.098 0.133 0.11 0.191 0.038 0.0 0.062 8.99 n/a n/a 9.972 39.888
Pantothenic acid (mg) n/a n/a 0.0 0.015 0.02 0.0 n/a n/a n/a 0.068 0.035 0.011 0.011 0.133 0.019 0.0 0.014 0.726 n/a n/a 1.053 4.212
Vitamin B-6 (mg) 0.0 0.0 0.0 0.033 0.006 0.0 n/a n/a n/a 0.035 0.008 0.011 0.031 0.098 0.005 0.0 0.006 0.481 n/a n/a 0.713 2.852
Folate (mcg) 0.0 0.0 0.0 3.027 0.772 0.0 n/a n/a n/a 4.794 4.133 12.191 29.699 16.194 2.108 0.0 0.851 3.629 n/a n/a 77.397 309.588
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 n/a n/a 0.32 1.28
Choline (mg) 0.4 0.0 0.0 0.5 1.0 0.0 n/a n/a n/a 2.2 n/a n/a 2.8 n/a 0.4 0.0 n/a 60.9 n/a n/a 68.1 272.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.0 0.0 n/a n/a n/a 0.003 n/a n/a 0.006 0.012 n/a 0.0 0.011 0.218 n/a n/a 0.251 1.004
Threonine (g) n/a n/a n/a 0.003 0.002 0.0 n/a n/a n/a 0.048 n/a n/a 0.018 0.04 n/a 0.0 0.034 0.789 n/a n/a 0.935 3.74
Isoleucine (g) n/a n/a n/a 0.003 0.002 0.0 n/a n/a n/a 0.02 n/a n/a 0.023 0.038 n/a 0.0 0.043 0.962 n/a n/a 1.09 4.36
Leucine (g) n/a n/a n/a 0.005 0.002 0.0 n/a n/a n/a 0.025 n/a n/a 0.034 0.062 n/a 0.0 0.079 1.388 n/a n/a 1.594 6.376
Lysine (g) n/a n/a n/a 0.004 0.002 0.0 n/a n/a n/a 0.025 n/a n/a 0.026 0.055 n/a 0.0 0.034 1.569 n/a n/a 1.715 6.86
Methionine (g) n/a n/a n/a 0.001 0.0 0.0 n/a n/a n/a 0.005 n/a n/a 0.008 0.024 n/a 0.0 0.023 0.508 n/a n/a 0.569 2.276
Cystine (g) n/a n/a n/a 0.002 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.006 0.026 n/a 0.0 0.02 0.245 n/a n/a 0.319 1.276
Phenylalanine (g) n/a n/a n/a 0.003 0.002 0.0 n/a n/a n/a 0.015 n/a n/a 0.02 0.045 n/a 0.0 0.051 0.744 n/a n/a 0.879 3.516
Tyrosine (g) n/a n/a n/a 0.002 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.017 0.031 n/a 0.0 0.034 0.617 n/a n/a 0.711 2.844
Valine (g) n/a n/a n/a 0.004 0.002 0.0 n/a n/a n/a 0.018 n/a n/a 0.024 0.052 n/a 0.0 0.06 0.925 n/a n/a 1.085 4.34
Arginine (g) n/a n/a n/a 0.004 0.005 0.0 n/a n/a n/a 0.023 n/a n/a 0.024 0.102 n/a 0.0 0.082 1.17 n/a n/a 1.411 5.644
Histidine (g) n/a n/a n/a 0.002 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.009 0.029 n/a 0.0 0.023 0.572 n/a n/a 0.644 2.576
Alanine (g) n/a n/a n/a 0.004 0.002 0.0 n/a n/a n/a 0.028 n/a n/a 0.021 0.048 n/a 0.0 0.057 1.08 n/a n/a 1.238 4.952
Aspartic acid (g) n/a n/a n/a 0.012 0.008 0.0 n/a n/a n/a 0.048 n/a n/a 0.037 0.202 n/a 0.0 0.091 1.687 n/a n/a 2.085 8.34
Glutamic acid (g) n/a n/a n/a 0.012 0.003 0.0 n/a n/a n/a 0.093 n/a n/a 0.052 0.129 n/a 0.0 0.19 2.794 n/a n/a 3.273 13.092
Glycine (g) n/a n/a n/a 0.003 0.002 0.0 n/a n/a n/a 0.013 n/a n/a 0.02 0.043 n/a 0.0 0.045 1.116 n/a n/a 1.241 4.964
Proline (g) n/a n/a n/a 0.004 0.005 0.0 n/a n/a n/a 0.013 n/a n/a 0.017 0.038 n/a 0.0 0.045 0.862 n/a n/a 0.983 3.932
Serine (g) n/a n/a n/a 0.003 0.002 0.0 n/a n/a n/a 0.013 n/a n/a 0.015 0.043 n/a 0.0 0.051 0.662 n/a n/a 0.789 3.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.06 0.0 n/a 58.06 232.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.109 0.0 n/a 0.109 0.436
Saturated Fat (g) 0.438 0.0 0.0 0.004 0.003 4.563 0.125 n/a n/a 0.01 n/a n/a 0.009 0.038 0.0 0.483 0.043 2.413 0.125 n/a 8.254 33.016
Phytosterols (mg) n/a n/a n/a n/a n/a 55.89 n/a n/a n/a n/a n/a n/a 1.378 n/a 0.17 29.41 n/a n/a n/a n/a 86.848 347.392
Monounsaturated Fat (g) 0.653 0.0 0.0 0.002 0.006 12.474 n/a n/a n/a 0.003 n/a n/a 0.002 0.138 0.01 1.35 0.051 3.465 n/a n/a 18.153 72.612
Polyunsaturated (g) 1.63 0.0 0.0 0.021 0.006 8.64 n/a n/a n/a 0.03 n/a n/a 0.026 0.069 0.001 1.418 0.043 1.778 n/a n/a 13.662 54.648