Asian Broiled Fish Recipe
Servings: 2
Ingredients
- 1 Tbsp. soy sauce
- 1 Tbsp. sesame oil
- 2 Tbsp. chopped green onion
- 2 x garlic cloves chopped
- 2 tsp chopped ginger root
- 1 Tbsp. dry Sherry
- 1 Tbsp. sugar
- 2 x fish filets such as cod or possibly halibut (6 ounce ea)
Directions
- Combine soy sauce, sesame oil, green onion, garlic, ginger, Sherry and sugar in small bowl. Brush sauce over fish then broil fish, basting every 1 to 2 min, till fish just begins to flake, about 5 to 6 min.
- This recipe yields 2 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 2 servings | |
| Calories 164 | |
| Calories from Fat 73 | 45% |
| Total Fat 8.21g | 10% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 501mg | 21% |
| Potassium 252mg | 7% |
| Total Carbs 9.53g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 7.2g | 5% |
| Protein 11.09g | 18% |
