MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 tablespoons extra-virgin olive oil
800g (loosely packed) arugula
Parmigiano cheese shavings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pancetta
42.75g 		lemon juice
3.81g 		kalamata olives
21.25g 		Total Per Serving Total for Recipe
Protein (g) 8.82 0.01 0.19 9.03 36.12
Total Fat (g) 2.98 0.0 2.03 5.01 20.04
Carbohydrates (g) 0.72 0.33 1.29 2.33 9.32
Ash (g) 1.62 0.01 n/a 1.63 6.52
Calories (kcal) 67.118 0.953 22.313 90.383 361.532
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 28.61 3.46 17.28 49.35 197.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 0.09 0.36
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.7 2.8
Calcium (mg) 3.42 0.267 19.125 22.812 91.248
Iron (mg) 0.29 0.0 0.7 1.0 4.0
Magnesium (mg) 7.268 0.229 0.85 8.346 33.384
Phosphorus (mg) 103.883 0.229 0.638 104.749 418.996
Potassium (mg) 147.06 4.728 1.7 153.488 613.952
Sodium (mg) 602.348 0.038 187.0 789.386 3157.544
Zinc (mg) 0.59 0.0 0.05 0.64 2.56
Copper (mg) 0.021 0.001 0.051 0.074 0.296
Manganese (mg) 0.009 0.0 n/a 0.009 0.036
Selenium (mcg) 10.7 0.0 0.2 10.9 43.6
Vitamin A, IU (IU) 0.0 0.763 n/a 0.763 3.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.038 4.038 4.076 16.304
Beta Carotene (mcg) 0.0 0.114 48.238 48.352 193.408
Vitamin E (mg) 0.09 0.01 0.35 0.45 1.8
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.343 108.375 108.718 434.872
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 2.0 8.0
Thiamin (mg) 0.321 0.001 0.0 0.322 1.288
Riboflavin (mg) 0.073 0.0 0.0 0.073 0.292
Niacin (mg) 2.663 0.004 0.006 2.674 10.696
Pantothenic acid (mg) 0.222 0.004 n/a 0.226 0.904
Vitamin B-6 (mg) 0.167 0.002 0.002 0.171 0.684
Folate (mcg) 1.71 0.496 0.0 2.206 8.824
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.29 1.16
Choline (mg) 29.3 0.2 2.0 31.5 126.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 n/a n/a 0.09 0.36
Threonine (g) 0.355 n/a n/a 0.355 1.42
Isoleucine (g) 0.333 n/a n/a 0.333 1.332
Leucine (g) 0.62 n/a n/a 0.62 2.48
Lysine (g) 0.697 n/a n/a 0.697 2.788
Methionine (g) 0.239 n/a n/a 0.239 0.956
Cystine (g) 0.111 n/a n/a 0.111 0.444
Phenylalanine (g) 0.286 n/a n/a 0.286 1.144
Tyrosine (g) 0.265 n/a n/a 0.265 1.06
Valine (g) 0.351 n/a n/a 0.351 1.404
Arginine (g) 0.483 n/a n/a 0.483 1.932
Histidine (g) 0.321 n/a n/a 0.321 1.284
Alanine (g) 0.449 n/a n/a 0.449 1.796
Aspartic acid (g) 0.735 n/a n/a 0.735 2.94
Glutamic acid (g) 1.223 n/a n/a 1.223 4.892
Glycine (g) 0.38 n/a n/a 0.38 1.52
Proline (g) 0.329 n/a n/a 0.329 1.316
Serine (g) 0.333 n/a n/a 0.333 1.332
Cholesterol (mg) 21.375 0.0 0.0 21.375 85.5
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.949 0.0 0.268 1.217 4.868
Phytosterols (mg) 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.347 0.0 1.496 2.843 11.372
Polyunsaturated (g) 0.269 0.0 0.172 0.441 1.764