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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		artichokes
48.0g 		lemon
1.86g 		garlic
1.31g 		cream
115.0g 		soy sauce
16.0g 		wine vinegar
7.45g 		curry
0.5g 		garlic pepper
1.3g 		clove
0.25g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.02 0.08 2.38 1.0 0.0 0.06 0.02 0.01 4.98 9.96
Total Fat (g) 0.16 0.01 0.01 22.69 0.01 0.0 0.07 0.04 0.05 23.03 46.06
Carbohydrates (g) 5.74 0.17 0.43 3.31 1.22 0.02 0.29 0.2 0.15 11.53 23.06
Ash (g) 0.36 0.01 0.02 0.98 2.45 0.01 0.03 0.01 0.01 3.87 7.74
Calories (kcal) 25.44 0.538 1.944 221.95 8.48 1.416 1.625 1.248 0.808 263.448 526.896
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.35 0.7
Glucose (dextrose) (g) 0.12 n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.12 0.24
Fructose (g) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.04
Lactose (g) 0.0 n/a n/a 4.03 n/a n/a 0.0 n/a 0.0 4.03 8.06
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 40.36 1.65 0.76 85.63 11.32 7.04 0.05 1.03 0.02 147.86 295.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.48 0.05 0.01 4.03 0.27 0.0 0.01 0.12 0.01 4.98 9.96
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.1 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.1 4.6 9.2
Calcium (mg) 10.08 0.482 2.362 126.5 3.04 0.447 2.39 0.208 1.615 147.124 294.248
Iron (mg) 0.29 0.01 0.02 0.2 0.31 0.03 0.15 0.01 0.02 1.04 2.08
Magnesium (mg) 20.16 0.148 0.326 11.5 6.88 0.298 1.27 n/a 0.66 41.243 82.486
Phosphorus (mg) 35.04 0.297 1.997 132.25 20.0 0.596 1.745 n/a 0.263 192.187 384.374
Potassium (mg) 137.28 2.56 5.233 162.15 34.72 2.906 7.715 4.16 2.755 359.478 718.956
Sodium (mg) 28.8 0.037 0.222 92.0 901.92 0.596 0.26 5.512 0.608 1029.954 2059.908
Zinc (mg) 0.19 0.0 0.02 0.44 0.08 0.0 0.02 n/a 0.0 0.75 1.5
Copper (mg) 0.062 0.001 0.004 0.023 0.016 0.001 0.004 n/a 0.001 0.112 0.224
Manganese (mg) 0.11 0.001 0.022 0.012 0.067 0.004 0.021 n/a 0.075 0.312 0.624
Selenium (mcg) 0.1 0.0 0.2 3.0 0.1 n/a 0.1 n/a 0.0 3.5 7.0
Vitamin A, IU (IU) 6.24 0.408 0.117 662.4 0.0 0.0 4.93 10.4 1.325 685.821 1371.642
Retinol (mcg) 0.0 0.0 0.0 184.0 0.0 n/a 0.0 n/a 0.0 184.0 368.0
Vitamin A, RAE (mcg_RAE) 0.48 0.019 0.0 186.3 0.0 0.0 0.245 n/a 0.068 187.111 374.222
Beta Carotene (mcg) 3.84 0.056 0.065 29.9 0.0 n/a 2.96 n/a 0.21 37.031 74.062
Vitamin E (mg) 0.09 0.0 0.0 0.51 0.0 n/a 0.11 n/a 0.02 0.73 1.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 0.204 0.209 0.0 0.0 n/a 0.0 n/a 0.0 223.133 446.266
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 1.0 0.4 1.0 0.0 0.0 0.1 0.0 0.2 6.3 12.6
Thiamin (mg) 0.024 0.001 0.003 0.046 0.005 n/a 0.001 n/a 0.0 0.08 0.16
Riboflavin (mg) 0.043 0.0 0.001 0.196 0.027 n/a 0.001 n/a 0.001 0.27 0.54
Niacin (mg) 0.533 0.002 0.009 0.127 0.352 n/a 0.017 n/a 0.004 1.043 2.086
Pantothenic acid (mg) 0.115 0.004 0.008 0.391 0.048 n/a n/a n/a n/a 0.566 1.132
Vitamin B-6 (mg) 0.038 0.001 0.016 0.069 0.024 n/a 0.006 n/a 0.001 0.156 0.312
Folate (mcg) 42.72 0.204 0.039 8.05 2.24 n/a 0.77 n/a 0.233 54.256 108.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 n/a 0.0 n/a 0.0 0.32 0.64
Choline (mg) 16.5 0.1 0.3 22.1 2.9 n/a 0.3 n/a 0.1 42.3 84.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.046 0.014 n/a n/a n/a n/a 0.061 0.122
Threonine (g) n/a n/a 0.002 0.138 0.04 n/a n/a n/a n/a 0.18 0.36
Isoleucine (g) n/a n/a 0.003 0.161 0.048 n/a n/a n/a n/a 0.212 0.424
Leucine (g) n/a n/a 0.004 0.311 0.08 n/a n/a n/a n/a 0.395 0.79
Lysine (g) n/a n/a 0.004 0.265 0.058 n/a n/a n/a n/a 0.326 0.652
Methionine (g) n/a n/a 0.001 0.081 0.014 n/a n/a n/a n/a 0.096 0.192
Cystine (g) n/a n/a 0.001 0.035 0.018 n/a n/a n/a n/a 0.053 0.106
Phenylalanine (g) n/a n/a 0.002 0.15 0.053 n/a n/a n/a n/a 0.205 0.41
Tyrosine (g) n/a n/a 0.001 0.15 0.037 n/a n/a n/a n/a 0.187 0.374
Valine (g) n/a n/a 0.004 0.196 0.05 n/a n/a n/a n/a 0.249 0.498
Arginine (g) n/a n/a 0.008 0.115 0.069 n/a n/a n/a n/a 0.192 0.384
Histidine (g) n/a n/a 0.001 0.092 0.026 n/a n/a n/a n/a 0.119 0.238
Alanine (g) n/a n/a 0.002 0.115 0.045 n/a n/a n/a n/a 0.161 0.322
Aspartic acid (g) n/a n/a 0.006 0.253 0.107 n/a n/a n/a n/a 0.367 0.734
Glutamic acid (g) n/a n/a 0.011 0.656 0.237 n/a n/a n/a n/a 0.903 1.806
Glycine (g) n/a n/a 0.003 0.069 0.045 n/a n/a n/a n/a 0.116 0.232
Proline (g) n/a n/a 0.001 0.299 0.074 n/a n/a n/a n/a 0.374 0.748
Serine (g) n/a n/a 0.002 0.184 0.058 n/a n/a n/a n/a 0.244 0.488
Cholesterol (mg) 0.0 0.0 0.0 59.8 0.0 n/a 0.0 0.0 0.0 59.8 119.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.038 0.001 0.001 13.237 0.002 0.0 0.011 0.005 0.014 13.308 26.616
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.36 n/a 0.64 1.0 2.0
Monounsaturated Fat (g) 0.005 0.0 0.0 5.831 0.002 n/a 0.028 n/a 0.004 5.869 11.738
Polyunsaturated (g) 0.067 0.002 0.003 0.966 0.003 n/a 0.013 n/a 0.018 1.072 2.144