Artichoke And Avocado Salad Recipe
Servings: 2
Ingredients
- 225 gm Broccoli, cut into small florets
- 30 gm Rocket, about Lambs' lettuce leaves
- 3 stk celery, cut in thin diagonal slices
- 1 lrg Can, (400 g) artichoke hearts, liquid removed and halved Minced fresh herbs, (dill, parsley) to serve Juice and grated zest of 1 lime
- 1 x Avocado, peeled
- 3 Tbsp. Low-fat natural lowfat yoghurt
- 1 Tbsp. Virgin extra virgin olive oil Salt and pepper
Directions
- Blanch the broccoli florets in boiling water, drain and refresh in cool water. Drain well.
- Place the lambs' lettuce, rocket, celery and artichokes in a bowl and toss gently. Blend all the dressing ingredients together in a liquidiser.
- To serve, drizzle the dressing over the salad and sprinkle with minced herbs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 2 servings | |
| Calories 214 | |
| Calories from Fat 159 | 74% |
| Total Fat 17.81g | 22% |
| Saturated Fat 2.91g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 81mg | 3% |
| Potassium 721mg | 21% |
| Total Carbs 13.01g | 3% |
| Dietary Fiber 7.2g | 24% |
| Sugars 3.66g | 2% |
| Protein 4.46g | 7% |
