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Arroz Congrí Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups white long-grained rice
1 cup small-grained black beans to make a stock
2 cups black beans stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		garlic
2.61g 		peppers
48.79g 		oregano
0.06g 		bay leaf
1.0g 		oil
13.63g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.17 0.42 0.01 0.08 0.0 0.0 1.04 4.16
Total Fat (g) 0.03 0.01 0.08 0.01 0.08 13.63 0.0 13.84 55.36
Carbohydrates (g) 3.15 0.86 2.26 0.04 0.75 0.0 0.0 7.07 28.28
Ash (g) 0.12 0.04 0.21 0.0 0.04 0.0 1.5 1.9 7.6
Calories (kcal) 13.5 3.889 9.758 0.191 3.13 120.445 0.0 150.913 603.652
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a 0.05 0.0 n/a n/a n/a 0.39 1.56
Glucose (dextrose) (g) 0.66 n/a 0.57 0.0 n/a n/a n/a 1.23 4.92
Fructose (g) 0.44 n/a 0.55 0.0 n/a n/a n/a 0.98 3.92
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 1.53 45.81 0.0 0.05 0.0 0.0 77.47 309.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.03 1.17 0.0 n/a 0.0 0.0 2.63 10.52
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.8 0.0 0.3 0.0 0.0 1.7 6.8
Calcium (mg) 7.763 4.724 4.879 0.985 8.34 0.0 0.36 27.051 108.204
Iron (mg) 0.07 0.04 0.17 0.03 0.43 0.0 0.0 0.75 3.0
Magnesium (mg) 3.375 0.653 4.879 0.169 1.2 0.0 0.015 10.29 41.16
Phosphorus (mg) 9.788 3.993 9.758 0.125 1.13 0.0 0.0 24.794 99.176
Potassium (mg) 49.275 10.466 85.383 1.043 5.29 0.0 0.12 151.577 606.308
Sodium (mg) 1.35 0.444 1.464 0.009 0.23 0.0 581.37 584.867 2339.468
Zinc (mg) 0.06 0.03 0.06 0.0 0.04 0.0 0.0 0.19 0.76
Copper (mg) 0.014 0.008 0.034 0.001 0.004 0.0 0.0 0.061 0.244
Manganese (mg) 0.044 0.044 0.059 0.003 0.082 n/a 0.002 0.232 0.928
Selenium (mcg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 0.675 0.235 180.523 4.314 61.85 0.0 0.0 247.597 990.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.782 0.216 3.09 0.0 0.0 12.088 48.352
Beta Carotene (mcg) 0.338 0.131 101.483 2.57 n/a 0.0 0.0 104.521 418.084
Vitamin E (mg) 0.01 0.0 0.18 0.01 n/a 1.25 0.0 1.46 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 0.418 166.374 0.539 n/a 0.0 0.0 168.68 674.72
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.8 39.2 0.0 0.5 0.0 0.0 43.0 172.0
Thiamin (mg) 0.017 0.005 0.029 0.0 0.0 0.0 0.0 0.052 0.208
Riboflavin (mg) 0.01 0.003 0.015 0.0 0.004 0.0 0.0 0.032 0.128
Niacin (mg) 0.041 0.018 0.234 0.004 0.02 0.0 0.0 0.317 1.268
Pantothenic acid (mg) 0.041 0.016 0.049 n/a n/a 0.0 0.0 0.105 0.42
Vitamin B-6 (mg) 0.041 0.032 0.107 0.001 0.017 0.0 0.0 0.198 0.792
Folate (mcg) 6.413 0.078 4.879 0.171 1.8 0.0 0.0 13.341 53.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 0.6 2.7 0.0 n/a n/a 0.0 5.4 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.005 n/a n/a 0.0 0.0 0.01 0.04
Threonine (g) 0.007 0.004 0.02 n/a n/a 0.0 0.0 0.03 0.12
Isoleucine (g) 0.003 0.006 0.01 n/a n/a 0.0 0.0 0.019 0.076
Leucine (g) 0.01 0.008 0.02 n/a n/a 0.0 0.0 0.038 0.152
Lysine (g) 0.014 0.007 0.02 n/a n/a 0.0 0.0 0.04 0.16
Methionine (g) 0.0 0.002 0.005 n/a n/a 0.0 0.0 0.007 0.028
Cystine (g) 0.0 0.002 0.005 n/a n/a 0.0 0.0 0.007 0.028
Phenylalanine (g) 0.01 0.005 0.044 n/a n/a 0.0 0.0 0.059 0.236
Tyrosine (g) 0.003 0.002 0.005 n/a n/a 0.0 0.0 0.01 0.04
Valine (g) 0.007 0.008 0.02 n/a n/a 0.0 0.0 0.034 0.136
Arginine (g) 0.034 0.016 0.015 n/a n/a 0.0 0.0 0.065 0.26
Histidine (g) 0.003 0.003 0.005 n/a n/a 0.0 0.0 0.011 0.044
Alanine (g) 0.007 0.003 0.02 n/a n/a 0.0 0.0 0.03 0.12
Aspartic acid (g) 0.03 0.013 0.102 n/a n/a 0.0 0.0 0.146 0.584
Glutamic acid (g) 0.088 0.021 0.093 n/a n/a 0.0 0.0 0.202 0.808
Glycine (g) 0.01 0.005 0.015 n/a n/a 0.0 0.0 0.03 0.12
Proline (g) 0.003 0.003 0.01 n/a n/a 0.0 0.0 0.016 0.064
Serine (g) 0.007 0.005 0.024 n/a n/a 0.0 0.0 0.036 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.352 n/a 0.352 1.408
Saturated Fat (g) 0.014 0.002 0.029 0.002 0.023 1.012 0.0 1.082 4.328
Phytosterols (mg) 5.063 n/a 4.391 0.127 n/a 34.063 0.0 43.643 174.572
Monounsaturated Fat (g) 0.003 0.0 0.005 0.0 0.016 3.097 0.0 3.122 12.488
Polyunsaturated (g) 0.007 0.007 0.029 0.003 0.023 8.875 0.0 8.944 35.776