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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pounds chicken parts bone-in, separated into serving size pieces, rinsed and patted dry (I used breasts, thighs and legs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		canola oil
9.08g 		onion
12.38g 		bell pepper
7.59g 		garlic
0.65g 		tomato
7.05g 		chicken broth
118.29g 		bay leaf
0.5g 		salt
1.5g 		saffron threads
0.09g 		rice
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.07 0.04 0.06 1.18 0.04 0.0 0.01 4.04 5.58 44.64
Total Fat (g) 9.08 0.01 0.01 0.0 0.01 0.12 0.04 0.0 0.01 0.37 9.67 77.36
Carbohydrates (g) 0.0 1.16 0.35 0.22 0.28 0.47 0.37 0.0 0.06 45.33 48.24 385.92
Ash (g) 0.0 0.04 0.03 0.01 0.04 0.83 0.02 1.5 0.0 0.36 2.83 22.64
Calories (kcal) 80.3 4.95 1.517 0.972 1.269 8.281 1.565 0.0 0.271 206.95 306.076 2448.608
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.01 n/a 0.0 n/a n/a n/a n/a 0.05 0.18 1.44
Glucose (dextrose) (g) n/a 0.24 0.09 n/a 0.09 n/a n/a n/a n/a 0.01 0.43 3.44
Fructose (g) n/a 0.16 0.08 n/a 0.1 n/a n/a n/a n/a 0.01 0.35 2.8
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 7.12 0.38 6.66 115.69 0.03 0.0 0.01 6.59 147.52 1180.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.18 0.01 0.19 0.0 n/a 0.0 n/a 0.07 0.97 7.76
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.1 0.5 0.1 0.0 0.0 0.7 1.8 14.4
Calcium (mg) 0.0 2.846 0.759 1.181 0.705 7.098 4.17 0.36 0.097 15.876 33.091 264.728
Iron (mg) 0.0 0.03 0.03 0.01 0.02 0.24 0.22 0.0 0.01 2.44 2.99 23.92
Magnesium (mg) 0.0 1.238 0.759 0.163 0.776 1.183 0.6 0.015 0.231 14.175 19.139 153.112
Phosphorus (mg) 0.0 3.589 1.517 0.998 1.693 15.378 0.565 0.0 0.221 65.204 89.164 713.312
Potassium (mg) 0.0 18.068 13.274 2.617 16.714 94.635 2.645 0.12 1.509 65.204 214.784 1718.272
Sodium (mg) 0.0 0.495 0.228 0.111 0.353 186.904 0.115 581.37 0.13 2.835 772.54 6180.32
Zinc (mg) 0.0 0.02 0.01 0.01 0.01 0.08 0.02 0.0 0.0 0.62 0.77 6.16
Copper (mg) 0.0 0.005 0.005 0.002 0.004 0.035 0.002 0.0 0.0 0.125 0.18 1.44
Manganese (mg) 0.0 0.016 0.009 0.011 0.008 0.059 0.041 0.002 0.025 0.618 0.788 6.304
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8.6 8.7 69.6
Vitamin A, IU (IU) 0.0 0.248 28.065 0.059 58.747 0.0 30.925 0.0 0.464 0.0 118.507 948.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.365 0.0 2.962 0.0 1.545 0.0 0.024 0.0 5.896 47.168
Beta Carotene (mcg) 0.0 0.124 15.777 0.033 31.666 0.0 n/a 0.0 n/a 0.0 47.599 380.792
Vitamin E (mg) 1.59 0.0 0.03 0.0 0.04 0.0 n/a 0.0 n/a 0.06 1.72 13.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 181.461 0.0 n/a 0.0 n/a 0.0 181.461 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.495 25.865 0.104 8.675 0.0 n/a 0.0 n/a 0.0 35.139 281.112
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.48 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 2.49 19.92
Tocopherol, delta (mg) 0.09 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.72
Vitamin C (mg) 0.0 0.9 6.1 0.2 0.9 8.3 0.2 0.0 0.1 0.0 16.7 133.6
Thiamin (mg) 0.0 0.006 0.005 0.001 0.003 0.0 0.0 0.0 0.0 0.329 0.344 2.752
Riboflavin (mg) 0.0 0.004 0.002 0.001 0.001 0.012 0.002 0.0 0.0 0.028 0.051 0.408
Niacin (mg) 0.0 0.015 0.036 0.005 0.042 0.603 0.01 0.0 0.001 2.376 3.088 24.704
Pantothenic acid (mg) 0.0 0.015 0.008 0.004 0.006 0.012 n/a 0.0 n/a 0.573 0.617 4.936
Vitamin B-6 (mg) 0.0 0.015 0.017 0.008 0.006 0.012 0.009 0.0 0.001 0.091 0.157 1.256
Folate (mcg) 0.0 2.351 0.759 0.02 1.058 0.0 0.9 0.0 0.081 130.974 136.143 1089.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.4
Choline (mg) 0.0 0.8 0.4 0.2 0.5 n/a n/a 0.0 n/a 3.3 5.1 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.438 126.438 1011.504
Tryptophan (g) n/a 0.001 0.001 0.0 0.001 n/a n/a 0.0 n/a 0.045 0.049 0.392
Threonine (g) n/a 0.002 0.003 0.001 0.002 n/a n/a 0.0 n/a 0.147 0.156 1.248
Isoleucine (g) n/a 0.001 0.002 0.001 0.001 n/a n/a 0.0 n/a 0.176 0.181 1.448
Leucine (g) n/a 0.004 0.003 0.002 0.002 n/a n/a 0.0 n/a 0.335 0.345 2.76
Lysine (g) n/a 0.005 0.003 0.002 0.002 n/a n/a 0.0 n/a 0.147 0.159 1.272
Methionine (g) n/a 0.0 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.096 0.098 0.784
Cystine (g) n/a 0.0 0.001 0.0 0.001 n/a n/a 0.0 n/a 0.085 0.087 0.696
Phenylalanine (g) n/a 0.004 0.007 0.001 0.005 n/a n/a 0.0 n/a 0.215 0.232 1.856
Tyrosine (g) n/a 0.001 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.136 0.139 1.112
Valine (g) n/a 0.002 0.003 0.002 0.001 n/a n/a 0.0 n/a 0.249 0.258 2.064
Arginine (g) n/a 0.012 0.002 0.004 0.001 n/a n/a 0.0 n/a 0.335 0.355 2.84
Histidine (g) n/a 0.001 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.096 0.1 0.8
Alanine (g) n/a 0.002 0.003 0.001 0.002 n/a n/a 0.0 n/a 0.232 0.241 1.928
Aspartic acid (g) n/a 0.011 0.016 0.003 0.01 n/a n/a 0.0 n/a 0.38 0.42 3.36
Glutamic acid (g) n/a 0.032 0.014 0.005 0.03 n/a n/a 0.0 n/a 0.788 0.87 6.96
Glycine (g) n/a 0.004 0.002 0.001 0.001 n/a n/a 0.0 n/a 0.187 0.196 1.568
Proline (g) n/a 0.001 0.002 0.001 0.001 n/a n/a 0.0 n/a 0.193 0.198 1.584
Serine (g) n/a 0.002 0.004 0.001 0.002 n/a n/a 0.0 n/a 0.215 0.225 1.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.036 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.036 0.288
Saturated Fat (g) 0.669 0.005 0.005 0.001 0.002 0.035 0.011 0.0 0.001 0.102 0.832 6.656
Phytosterols (mg) n/a 1.856 0.683 n/a 0.494 n/a n/a 0.0 n/a n/a 3.033 24.264
Monounsaturated Fat (g) 5.748 0.001 0.001 0.0 0.002 0.059 0.008 0.0 0.0 0.119 5.939 47.512
Polyunsaturated (g) 2.556 0.002 0.005 0.002 0.006 0.024 0.011 0.0 0.002 0.102 2.709 21.672