Arroz Con Pollo (Mexican Stewed Chicken With Rice) Recipe
Servings: 6
Ingredients
- 3 lb Chicken, cut into pcs
- 1/4 c. Veg. oil
- 1/2 c. Minced onion
- 1 x Clove garlic, sliced paper thin
- 1/2 c. Minced green pepper
- 1 can Tomatoes (#2)
- 1/2 tsp Sait
- 1/4 tsp Pepper
- 1/2 tsp Paprika
- 4 x Cloves
- 2 sm Bay leaves
- 1 c. Raw rice
- 1 x 1 O oz package frzn peas,
- 1 x Sweet red pepper
Directions
- Cut into 1/4" pcs
- Dry the pcs of chicken with paper toweling. Place the oil in a large skiilet and saute/fry the chicken till golden. Add in the onion, garlic and green pepper and saute/fry till tbe onion is transparent and glazed. Then add in the tomatoes, salt, pepper, paprika, cloves and bay leaves. Bring to a rollng boil, and then turn thc heat back to simmer. Cover and simmer for 25 min. Add in the rice; stir it in well. Cover and simmer for 20 min longer, or possibly till the grains of rice are tender. Sprinkle the peas and pepper over the top, and cook, uncovered, for 5 min more.
- Serves 6. Ifyou wish, remove the cloves and bay leaves before serving.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 6 servings | |
| Calories 542 | |
| Calories from Fat 293 | 54% |
| Total Fat 32.71g | 41% |
| Saturated Fat 7.43g | 30% |
| Trans Fat 0.23g | |
| Cholesterol 116mg | 39% |
| Sodium 157mg | 7% |
| Potassium 461mg | 13% |
| Total Carbs 28.77g | 8% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.97g | 1% |
| Protein 31.57g | 51% |
