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Arroz caldo, the Filipino-style congee Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Fist-size ginger, cut in thin strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlics
2.17g 		onion
46.34g 		chicken breast
33.33g 		salt
0.5g 		peppercorns
0.35g 		peppercorns
0.35g 		water
158.0g 		onions
4.8g 		rice
15.42g 		oil
4.53g 		fish sauce
3.0g 		lemon
5.12g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.37 6.95 0.0 0.04 0.04 0.0 0.09 1.1 0.0 0.15 0.06 8.93 53.58
Total Fat (g) 0.01 0.04 3.08 0.0 0.01 0.01 0.0 0.01 0.1 4.53 0.0 0.02 7.81 46.86
Carbohydrates (g) 0.72 3.5 0.0 0.0 0.23 0.23 0.0 0.35 12.33 0.0 0.11 0.48 17.94 107.64
Ash (g) 0.03 0.16 0.34 0.5 0.02 0.02 0.16 0.04 0.1 0.0 0.61 0.02 1.97 11.82
Calories (kcal) 3.241 14.829 57.333 0.0 0.893 0.893 0.0 1.536 56.271 40.075 1.05 1.486 177.605 1065.63
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.35 2.1
Glucose (dextrose) (g) n/a 1.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.05 6.3
Fructose (g) n/a 0.94 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.94 5.64
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.27 42.28 23.15 0.0 0.04 0.04 157.84 4.31 1.79 0.0 2.13 4.56 237.42 1424.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 2.33 0.0 0.0 0.0 0.0 0.0 0.11 0.02 0.0 0.11 0.13 2.72 16.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.1 1.1 6.6
Calcium (mg) 3.937 9.268 3.667 0.12 1.53 1.53 4.74 3.456 4.317 0.0 1.29 1.332 35.185 211.11
Iron (mg) 0.04 0.12 0.25 0.0 0.1 0.1 0.0 0.07 0.66 0.0 0.02 0.03 1.4 8.4
Magnesium (mg) 0.544 4.171 8.333 0.005 0.679 0.679 1.58 0.96 3.854 0.0 5.25 0.41 26.465 158.79
Phosphorus (mg) 3.328 12.512 58.0 0.0 0.606 0.606 0.0 1.776 17.729 0.0 0.21 0.82 95.585 573.51
Potassium (mg) 8.722 55.145 73.333 0.04 4.407 4.407 0.0 13.248 17.729 0.0 8.64 7.07 192.74 1156.44
Sodium (mg) 0.37 3.707 21.0 193.79 0.154 0.154 6.32 0.768 0.771 0.0 231.6 0.102 458.736 2752.416
Zinc (mg) 0.03 0.06 0.27 0.0 0.0 0.0 0.02 0.02 0.17 0.0 0.01 0.0 0.57 3.42
Copper (mg) 0.007 0.028 0.013 0.0 0.004 0.004 0.016 0.004 0.034 0.0 0.002 0.002 0.113 0.678
Manganese (mg) 0.036 0.037 0.007 0.001 0.02 0.02 0.0 0.008 0.168 n/a 0.007 0.002 0.304 1.824
Selenium (mcg) 0.3 0.2 5.5 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.3 0.0 8.7 52.2
Vitamin A, IU (IU) 0.196 0.463 27.667 0.0 1.047 1.047 0.0 47.856 0.0 0.0 0.36 1.127 79.762 478.572
Retinol (mcg) 0.0 n/a 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 8.12 48.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.333 0.0 0.053 0.053 0.0 2.4 0.0 0.0 0.12 0.051 11.01 66.06
Beta Carotene (mcg) 0.109 0.463 0.0 0.0 0.546 0.546 0.0 28.704 0.0 0.0 0.0 0.154 30.522 183.132
Vitamin E (mg) 0.0 0.01 0.1 0.0 0.0 0.0 0.0 0.03 0.02 0.42 0.0 0.01 0.59 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.021 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.042 0.252
Lutein + zeaxanthin (mcg) 0.348 2.78 0.0 0.0 0.718 0.718 0.0 54.576 0.0 0.0 0.0 0.564 59.703 358.218
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.02 0.02 n/a n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 2.2 0.0 0.0 0.1 0.1 0.0 0.9 0.0 0.0 0.0 2.7 6.7 40.2
Thiamin (mg) 0.004 0.019 0.02 0.0 0.0 0.0 0.0 0.003 0.089 0.0 0.0 0.002 0.138 0.828
Riboflavin (mg) 0.002 0.009 0.03 0.0 0.001 0.001 0.0 0.004 0.008 0.0 0.002 0.001 0.058 0.348
Niacin (mg) 0.015 0.06 3.303 0.0 0.004 0.004 0.0 0.025 0.646 0.0 0.069 0.005 4.133 24.798
Pantothenic acid (mg) 0.013 0.046 0.267 0.0 n/a n/a 0.0 0.004 0.156 0.0 0.004 0.01 0.499 2.994
Vitamin B-6 (mg) 0.027 0.06 0.177 0.0 0.001 0.001 0.0 0.003 0.025 0.0 0.012 0.004 0.31 1.86
Folate (mcg) 0.065 10.658 1.333 0.0 0.035 0.035 0.0 3.072 35.613 0.0 1.53 0.564 52.905 317.43
Vitamin B-12 (mcg) 0.0 n/a 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.13 0.78
Choline (mg) 0.5 2.5 22.4 0.0 0.0 0.0 0.0 0.3 0.9 n/a 0.4 0.3 27.3 163.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.379 0.0 0.0 0.0 34.379 206.274
Tryptophan (g) 0.002 0.005 0.08 0.0 n/a n/a n/a 0.001 0.012 0.0 n/a n/a 0.099 0.594
Threonine (g) 0.003 0.009 0.29 0.0 n/a n/a n/a 0.003 0.04 0.0 n/a n/a 0.346 2.076
Isoleucine (g) 0.005 0.005 0.353 0.0 n/a n/a n/a 0.004 0.048 0.0 n/a n/a 0.414 2.484
Leucine (g) 0.007 0.014 0.51 0.0 n/a n/a n/a 0.005 0.091 0.0 n/a n/a 0.627 3.762
Lysine (g) 0.006 0.014 0.577 0.0 n/a n/a n/a 0.004 0.04 0.0 n/a n/a 0.641 3.846
Methionine (g) 0.002 0.005 0.187 0.0 n/a n/a n/a 0.001 0.026 0.0 n/a n/a 0.22 1.32
Cystine (g) 0.002 0.005 0.09 0.0 n/a n/a n/a n/a 0.023 0.0 n/a n/a 0.119 0.714
Phenylalanine (g) 0.004 0.009 0.273 0.0 n/a n/a n/a 0.003 0.059 0.0 n/a n/a 0.348 2.088
Tyrosine (g) 0.002 0.005 0.227 0.0 n/a n/a n/a 0.002 0.037 0.0 n/a n/a 0.272 1.632
Valine (g) 0.006 0.009 0.34 0.0 n/a n/a n/a 0.004 0.068 0.0 n/a n/a 0.427 2.562
Arginine (g) 0.014 0.051 0.43 0.0 n/a n/a n/a 0.006 0.091 0.0 n/a n/a 0.592 3.552
Histidine (g) 0.002 0.005 0.21 0.0 n/a n/a n/a 0.001 0.026 0.0 n/a n/a 0.245 1.47
Alanine (g) 0.003 0.009 0.397 0.0 n/a n/a n/a 0.004 0.063 0.0 n/a n/a 0.476 2.856
Aspartic acid (g) 0.011 0.032 0.62 0.0 n/a n/a n/a 0.008 0.103 0.0 n/a n/a 0.775 4.65
Glutamic acid (g) 0.018 0.083 1.027 0.0 n/a n/a n/a 0.018 0.214 0.0 n/a n/a 1.36 8.16
Glycine (g) 0.004 0.009 0.41 0.0 n/a n/a n/a 0.004 0.051 0.0 n/a n/a 0.479 2.874
Proline (g) 0.002 0.009 0.317 0.0 n/a n/a n/a 0.006 0.052 0.0 n/a n/a 0.386 2.316
Serine (g) 0.004 0.009 0.243 0.0 n/a n/a n/a 0.004 0.059 0.0 n/a n/a 0.319 1.914
Cholesterol (mg) 0.0 0.0 21.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.333 127.998
Trans Fat (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.117 n/a n/a 0.157 0.942
Saturated Fat (g) 0.002 n/a 0.887 0.0 0.003 0.003 0.0 0.001 0.028 0.337 0.0 0.002 1.264 7.584
Phytosterols (mg) n/a n/a n/a 0.0 0.322 0.322 n/a n/a n/a 11.333 n/a n/a 11.977 71.862
Monounsaturated Fat (g) 0.0 n/a 1.273 0.0 0.004 0.004 0.0 0.001 0.032 1.03 0.0 0.001 2.345 14.07
Polyunsaturated (g) 0.005 n/a 0.653 0.0 0.004 0.004 0.0 0.003 0.028 2.953 0.0 0.005 3.655 21.93