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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 – green onions – chopped
1 Cup bulghour (fine or medium – I used #4)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentils
32.0g 		onions
45.0g 		parsley
0.16g 		butter
9.42g 		oil
18.17g 		water
98.75g 		cayenne
0.15g 		cumin
0.18g 		paprika
0.18g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.26 0.5 0.0 0.08 0.0 0.0 0.02 0.03 0.03 n/a n/a 8.91 53.46
Total Fat (g) 0.34 0.05 0.0 7.64 18.17 0.0 0.03 0.04 0.02 n/a n/a 26.28 157.68
Carbohydrates (g) 19.23 4.2 0.01 0.01 0.0 0.0 0.08 0.08 0.1 n/a n/a 23.7 142.2
Ash (g) 0.85 0.16 0.0 0.2 0.0 0.1 0.01 0.01 0.01 n/a n/a 1.35 8.1
Calories (kcal) 112.96 18.0 0.057 67.518 160.593 0.0 0.477 0.656 0.506 n/a n/a 360.767 2164.602
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.47 0.45 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.92 5.52
Glucose (dextrose) (g) 0.0 0.89 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.89 5.34
Fructose (g) 0.09 0.58 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.68 4.08
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.33 40.1 0.14 1.49 0.0 98.65 0.01 0.01 0.02 n/a n/a 143.75 862.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.65 1.91 0.0 0.01 0.0 0.0 0.02 0.0 0.02 n/a n/a 2.6 15.6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 9.8 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 10.7 64.2
Calcium (mg) 17.92 10.35 0.219 2.26 0.0 2.963 0.222 1.629 0.31 n/a n/a 35.872 215.232
Iron (mg) 2.41 0.09 0.01 0.0 0.0 0.0 0.01 0.12 0.04 n/a n/a 2.69 16.14
Magnesium (mg) 39.04 4.5 0.079 0.188 0.0 0.988 0.228 0.641 0.324 n/a n/a 45.987 275.922
Phosphorus (mg) 144.32 13.05 0.092 2.26 0.0 0.0 0.44 0.873 0.604 n/a n/a 161.638 969.828
Potassium (mg) 305.6 65.7 0.877 2.26 0.0 0.0 3.021 3.129 4.102 n/a n/a 384.689 2308.134
Sodium (mg) 1.92 1.8 0.089 54.24 0.0 3.95 0.045 0.294 0.06 n/a n/a 62.397 374.382
Zinc (mg) 1.53 0.08 0.0 0.01 0.0 0.01 0.0 0.01 0.01 n/a n/a 1.65 9.9
Copper (mg) 0.166 0.018 0.0 0.0 0.0 0.01 0.001 0.002 0.001 n/a n/a 0.198 1.188
Manganese (mg) 0.426 0.059 0.0 0.0 n/a 0.0 0.003 0.006 0.001 n/a n/a 0.495 2.97
Selenium (mcg) 2.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.0 18.0
Vitamin A, IU (IU) 12.48 0.9 13.338 235.323 0.0 0.0 62.415 2.223 92.286 n/a n/a 418.964 2513.784
Retinol (mcg) 0.0 0.0 0.0 63.186 0.0 0.0 0.0 0.0 0.0 n/a n/a 63.186 379.116
Vitamin A, RAE (mcg_RAE) 0.64 0.0 0.667 64.41 0.0 0.0 3.122 0.112 4.615 n/a n/a 73.565 441.39
Beta Carotene (mcg) 7.36 0.45 8.002 14.878 0.0 0.0 32.76 1.334 48.438 n/a n/a 113.222 679.332
Vitamin E (mg) 0.16 0.01 0.0 0.22 1.67 0.0 0.04 0.01 0.05 n/a n/a 2.16 12.96
Vitamin D (IU) n/a n/a n/a 5.273 n/a 0.0 n/a n/a n/a n/a n/a 5.273 31.638
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.8 8.805 0.0 0.0 0.0 19.736 0.784 23.025 n/a n/a 54.149 324.894
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.35 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 1.36 8.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 3.3 0.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 5.2 31.2
Thiamin (mg) 0.278 0.023 0.0 0.001 0.0 0.0 0.0 0.001 0.001 n/a n/a 0.305 1.83
Riboflavin (mg) 0.067 0.014 0.0 0.003 0.0 0.0 0.001 0.001 0.003 n/a n/a 0.089 0.534
Niacin (mg) 0.835 0.054 0.002 0.004 0.0 0.0 0.013 0.008 0.027 n/a n/a 0.943 5.658
Pantothenic acid (mg) 0.685 0.054 0.001 0.01 0.0 0.0 n/a n/a 0.003 n/a n/a 0.753 4.518
Vitamin B-6 (mg) 0.173 0.054 0.0 0.0 0.0 0.0 0.004 0.001 0.007 n/a n/a 0.238 1.428
Folate (mcg) 153.28 8.55 0.241 0.283 0.0 0.0 0.159 0.018 0.186 n/a n/a 162.715 976.29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.12
Choline (mg) 30.8 2.7 0.0 1.8 n/a 0.0 0.1 0.0 0.1 n/a n/a 35.6 213.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.036
Threonine (g) n/a 0.009 0.0 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.013 0.078
Isoleucine (g) n/a 0.005 0.0 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.009 0.054
Leucine (g) n/a 0.014 0.0 0.008 0.0 n/a n/a n/a n/a n/a n/a 0.021 0.126
Lysine (g) n/a 0.018 0.0 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.025 0.15
Methionine (g) n/a 0.0 0.0 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.012
Cystine (g) n/a 0.0 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.006
Phenylalanine (g) n/a 0.014 0.0 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.018 0.108
Tyrosine (g) n/a 0.005 0.0 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.008 0.048
Valine (g) n/a 0.009 0.0 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.015 0.09
Arginine (g) n/a 0.045 0.0 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.048 0.288
Histidine (g) n/a 0.005 0.0 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.036
Alanine (g) n/a 0.009 0.0 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.012 0.072
Aspartic acid (g) n/a 0.041 0.0 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.047 0.282
Glutamic acid (g) n/a 0.117 0.0 0.017 0.0 n/a n/a n/a n/a n/a n/a 0.134 0.804
Glycine (g) n/a 0.014 0.0 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.016 0.096
Proline (g) n/a 0.005 0.0 0.008 0.0 n/a n/a n/a n/a n/a n/a 0.012 0.072
Serine (g) n/a 0.009 0.0 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.014 0.084
Cholesterol (mg) 0.0 0.0 0.0 20.246 0.0 0.0 0.0 0.0 0.0 n/a n/a 20.246 121.476
Trans Fat (g) n/a n/a n/a n/a 0.469 n/a n/a n/a n/a n/a n/a 0.469 2.814
Saturated Fat (g) 0.051 0.018 0.0 4.837 1.35 0.0 0.005 0.003 0.004 n/a n/a 6.268 37.608
Phytosterols (mg) n/a 6.75 0.008 n/a 45.417 n/a 0.125 0.119 0.306 n/a n/a 52.724 316.344
Monounsaturated Fat (g) 0.061 0.005 0.0 1.979 4.129 0.0 0.004 0.025 0.002 n/a n/a 6.205 37.23
Polyunsaturated (g) 0.166 0.009 0.0 0.286 11.834 0.0 0.013 0.006 0.015 n/a n/a 12.328 73.968