Arctic Char In A Broth With Cabbage And Mushrooms Recipe
Servings: 4
Ingredients
- 1 x green savoy cabbage head
- 2 ounce wild mushrooms
- 2 piece smoked bacon in large dice
- 1 c. chicken broth
- 1 ounce butter
- 1 sm Arctic char - (abt 2 to 3 lbs)
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. balsamic vinegar
Directions
- Clean the head of the cabbage by removing all the leaves and the hard stems on it. Blanch quickly in boiling water and refresh it in cool water. Clean the wild mushrooms.
- In a medium pot over low heat sweat the bacon and add in the cabbage; mix everything together till the cabbage gets very soft. Add in the mushrooms sweat some more then add in the chicken broth. Let simmer slowly till the cabbage is very soft. Add in a little bit of butter and finish cooking everything.
- In a saute/fry pan over high heat add in oil, sear the char skin-side down only. Cook the char till, medium-rare.
- Finish the cabbage with a little drop of balsamic vinegar. Place the cabbage on a platter and serve the char on top. Serve very warm.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 4 servings | |
| Calories 162 | |
| Calories from Fat 140 | 86% |
| Total Fat 15.76g | 20% |
| Saturated Fat 6.3g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 257mg | 11% |
| Potassium 130mg | 4% |
| Total Carbs 2.11g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.64g | 0% |
| Protein 2.84g | 5% |
