Apricot Coconut Granola Recipe
Ingredients
- Makes about 750 grams/ half a pound
- Ingredients:
- 3 cups rolled oats
- 1/2 cup /75g Thompson raisins
- 1 cup/ 100g organic coconut flakes
- 4 tablespoons maple syrup
- 3 tablespoons melted coconut oil
- 1/2 cup / 35g sliced raw almonds
- 1/2 cup / 35g pumpkin seeds
- 1/2 cup / 75g dried apricots, cut into small pieces
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- sea salt
View Full Recipe at Gratinee
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 371g | |
| Calories 1517 | |
| Calories from Fat 507 | 33% |
| Total Fat 59.25g | 74% |
| Saturated Fat 40.08g | 160% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Potassium 1063mg | 30% |
| Total Carbs 221.94g | 59% |
| Dietary Fiber 26.2g | 87% |
| Sugars 50.1g | 33% |
| Protein 32.38g | 52% |
%20Preheat%20the%20oven%20to%20350F.%20In%20a%20large%20mixing%20bowl,%20combine%20the%20coconut%20oil%20with%20the%20maple%20syrup,%20cinnamon,%20nutmeg%20and%20a%20pinch%20of%20sea%20salt%20with%20a%20whisk.%20Add%20the%20oats,%20coconut%20flakes,%20almonds,%20pumpkin%20seeds%20and%20dried%20apricots%20and%20stir%20until%20evenly%20coated.%3C/p%3E%3Cp%3E2)%20Spread%20the%20mixture%20on%20a%20baking%20sheet%20and%20bake%20for%2015%20minutes;%20with%20a%20spatula,%20push%20the%20granola%20around%20to%20ensure%20it%20bakes%20evenly.%20Bake%20for%20another%2020-25%20%20minutes%20or%20so,%20until%20the%20granola%20is%20dry%20and%20golden%20brown%20and%20the%20coconut%20is%20toasted.%3C/p%3E%3Cp%3E3)%20Remove%20from%20the%20oven%20and%20allow%20the%20granola%20to%20cool%20a%20few%20minutes.%20When%20completely%20cool,%20store%20in%20an%20airtight%20container.%3C/p%3E){kind=link}