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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb of fresh ripe apricots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
6.25g 		eggs
8.8g 		sugar
6.3g 		vanilla
0.42g 		milk
36.6g 		yogurt
1.53g 		Total Per Serving Total for Recipe
Protein (g) 0.65 1.11 0.0 0.0 1.18 0.05 2.98 29.8
Total Fat (g) 0.06 0.87 0.0 0.0 1.19 0.05 2.18 21.8
Carbohydrates (g) 4.77 0.07 6.3 0.05 1.65 0.07 12.91 129.1
Ash (g) 0.03 0.08 0.0 0.0 0.25 0.01 0.37 3.7
Calories (kcal) 22.75 12.584 24.381 1.21 21.96 0.934 83.819 838.19
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.0 n/a 0.01 0.1
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.0 n/a 0.02 0.2
Fructose (g) n/a 0.01 n/a n/a 0.0 n/a 0.01 0.1
Lactose (g) n/a 0.01 n/a n/a 1.93 n/a 1.93 19.3
Maltose (g) n/a 0.01 n/a n/a 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Water (g) 0.75 6.67 0.0 0.22 32.33 1.35 41.31 413.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.07 6.29 0.05 1.93 0.07 8.43 84.3
Galactose (g) n/a 0.01 n/a n/a 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Calcium (mg) 0.938 4.664 0.063 0.046 41.358 1.853 48.921 489.21
Iron (mg) 0.29 0.16 0.0 0.0 0.01 0.0 0.46 4.6
Magnesium (mg) 1.375 1.056 0.0 0.05 3.66 0.184 6.325 63.25
Phosphorus (mg) 6.75 16.808 0.0 0.025 33.306 1.454 58.344 583.44
Potassium (mg) 6.688 11.792 0.126 0.622 52.338 2.373 73.938 739.38
Sodium (mg) 0.125 12.32 0.0 0.038 14.64 0.704 27.827 278.27
Zinc (mg) 0.04 0.1 0.0 0.0 0.15 0.01 0.3 3.0
Copper (mg) 0.009 0.009 0.0 0.0 0.004 0.0 0.022 0.22
Manganese (mg) 0.043 0.004 0.0 0.001 0.0 0.0 0.047 0.47
Selenium (mcg) 2.1 2.8 0.0 0.0 1.4 0.0 6.3 63.0
Vitamin A, IU (IU) 0.0 42.856 0.0 0.0 37.332 1.516 81.704 817.04
Retinol (mcg) 0.0 12.232 0.0 0.0 10.248 0.413 22.893 228.93
Vitamin A, RAE (mcg_RAE) 0.0 12.32 0.0 0.0 10.248 0.413 22.981 229.81
Beta Carotene (mcg) 0.0 0.88 0.0 0.0 1.83 0.077 2.787 27.87
Vitamin E (mg) 0.0 0.09 0.0 0.0 0.02 0.0 0.11 1.1
Vitamin D (IU) n/a 3.08 n/a n/a 14.64 n/a 17.72 177.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.125 29.128 0.0 0.0 0.0 0.0 30.253 302.53
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.02 0.04 n/a n/a 0.0 n/a 0.07 0.7
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.049 0.006 0.0 0.0 0.015 0.0 0.071 0.71
Riboflavin (mg) 0.031 0.042 0.001 0.0 0.066 0.002 0.143 1.43
Niacin (mg) 0.369 0.006 0.0 0.002 0.04 0.001 0.418 4.18
Pantothenic acid (mg) 0.028 0.127 0.0 0.0 0.132 0.006 0.292 2.92
Vitamin B-6 (mg) 0.003 0.012 0.0 0.0 0.015 0.0 0.03 0.3
Folate (mcg) 11.438 4.136 0.0 0.0 1.83 0.107 17.511 175.11
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.16 0.01 0.28 2.8
Choline (mg) 0.7 22.1 0.0 n/a 5.2 0.2 28.2 282.0
Folic acid (mcg) 9.625 0.0 0.0 0.0 0.0 0.0 9.625 96.25
Tryptophan (g) 0.008 0.015 n/a n/a 0.029 0.0 0.053 0.53
Threonine (g) 0.018 0.049 n/a n/a 0.051 0.002 0.12 1.2
Isoleucine (g) 0.023 0.059 n/a n/a 0.062 0.003 0.147 1.47
Leucine (g) 0.044 0.096 n/a n/a 0.099 0.005 0.244 2.44
Lysine (g) 0.014 0.08 n/a n/a 0.051 0.005 0.15 1.5
Methionine (g) 0.011 0.033 n/a n/a 0.029 0.002 0.076 0.76
Cystine (g) 0.014 0.024 n/a n/a 0.007 0.0 0.045 0.45
Phenylalanine (g) 0.033 0.06 n/a n/a 0.055 0.003 0.15 1.5
Tyrosine (g) 0.019 0.044 n/a n/a 0.055 0.003 0.121 1.21
Valine (g) 0.026 0.076 n/a n/a 0.07 0.004 0.176 1.76
Arginine (g) 0.026 0.072 n/a n/a 0.029 0.002 0.129 1.29
Histidine (g) 0.014 0.027 n/a n/a 0.029 0.001 0.072 0.72
Alanine (g) 0.021 0.065 n/a n/a 0.037 0.002 0.125 1.25
Aspartic acid (g) 0.028 0.117 n/a n/a 0.088 0.004 0.237 2.37
Glutamic acid (g) 0.218 0.148 n/a n/a 0.238 0.01 0.614 6.14
Glycine (g) 0.023 0.038 n/a n/a 0.029 0.001 0.091 0.91
Proline (g) 0.075 0.045 n/a n/a 0.124 0.006 0.251 2.51
Serine (g) 0.033 0.085 n/a n/a 0.04 0.003 0.161 1.61
Cholesterol (mg) 0.0 37.224 0.0 0.0 3.66 0.199 41.083 410.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.273 0.0 0.0 0.684 0.032 0.999 9.99
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.335 0.0 0.0 0.296 0.014 0.651 6.51
Polyunsaturated (g) 0.026 0.12 0.0 0.0 0.073 0.001 0.22 2.2