Apricot Chicken Roll Ups Recipe
Servings: 4
Ingredients
- 3 Tbsp. Seasoned dry bread crumbs
- 4 x 3-ounce skinless boneless chicken breasts, pounded thin
- 2 tsp Canola oil
- 1/4 c. Apricot spreadable fruit, melted
Directions
- Preheat broiler. Spray broiler pan with nonstick cooking spray.
- Place bread crumbs on large sheet of wax paper. Brush 1 side of each chicken breast with 1/2 tsp. of the oil; place oiled-side down on bread crumbs, pressing firmly to coat.
- Brush uncoated side of each chicken breast with one-fourth of the spreadable fruit. Rol breass to enclose fruit; secure with wooden toothpicks. Place chicken rolls in prepared broiler pan; broil 4" from heat, 6-8 min, till cooked through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 4 servings | |
| Calories 101 | |
| Calories from Fat 28 | 28% |
| Total Fat 3.2g | 4% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.03g | |
| Cholesterol 32mg | 11% |
| Sodium 73mg | 3% |
| Potassium 151mg | 4% |
| Total Carbs 3.64g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.31g | 0% |
| Protein 13.44g | 22% |
