Apricot chicken bake microwaved Recipe
Complete one dish casserol, economical into the bargain!
Ingredients
- 1kg chicken thighs and breastscut in half, make slits in them
- 1 onion, sliced
- 1 packet brown onion soup powder
- 4 medium potatoes, sliced thickly
- small container apricot yoghurt
- 3 tbsp chopped parsley
- Pepper to taste
- Salt, adjust in view of the soup powder
Directions
- Combine yoghurt, parsley and soup powder .
- in a microwave deep casserole dish with a lid,layer 1/2 the onions and potatoes, top with 1/2 the cicken portions, then 1/2 the yoghurt mixture.
- Repeat. Cover.
- Microwave 15 minutes on 100% high power
- Remove cover
- Microwave 25 minutes on 50% power
- Allow to stand 5 minutes
- Serve with steamed broccoli or beans
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 5 servings | |
| Calories 440 | |
| Calories from Fat 219 | 50% |
| Total Fat 24.25g | 30% |
| Saturated Fat 6.99g | 28% |
| Trans Fat 0.35g | |
| Cholesterol 133mg | 44% |
| Sodium 130mg | 5% |
| Potassium 882mg | 25% |
| Total Carbs 24.31g | 6% |
| Dietary Fiber 3.2g | 11% |
| Sugars 1.85g | 1% |
| Protein 30.15g | 48% |
