Apricot And Oat Bars Recipe
Servings: 4
Ingredients
- 50 gm Rolled oats, (2oz)
- 50 gm Oat bran, (2oz)
- 125 gm Self raising flour, sieved (4oz)
- 125 gm Flora light, (4oz)
- 50 gm Soft brown sugar, (2oz)
- 250 gm Ready to eat dry apricots, finely minced (8oz)
Directions
- Preheat the oven to 190 C, 375 F, Gas Mark 5.
- Grease a 18cm (7 inch) square or possibly 20cm (8 inch) round shallow tin.
- Mix together the rolled oats, oat bran and self raising flour.
- Rub the Flora light into the mix, then add in the sugar and apricots, combining together to create a ball.
- Press into the tin and level the top with a damp spoon,Bake in the oven for 25-30 min.
- Cut into fingers while still in the tin and leave to cold before transferring to a cooling rack.
- NOTES : Fruit and fibre at its best, ideal for lunch boxes or possibly as a snack.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 4 servings | |
| Calories 557 | |
| Calories from Fat 169 | 30% |
| Total Fat 18.93g | 24% |
| Saturated Fat 3.57g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 542mg | 23% |
| Potassium 215mg | 6% |
| Total Carbs 91.63g | 24% |
| Dietary Fiber 4.6g | 15% |
| Sugars 32.63g | 22% |
| Protein 9.1g | 15% |
