Applesauce And Yogurt Recipe
Servings: 2
Ingredients
- 1/2 c. Applesauce
- 1/2 c. Nonfat Yogurt plain
- 1/3 c. Wheat Germ toasted (to 1/2 C)
Directions
- Hot applesauce in a bowl (microwave is easiest). Tilt the bowl so the applesauce runs to one side, and place plain yogurt in the bowl next to it. Add in toasted wheat germ. Yum!
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 141g | |
Recipe makes 2 servings | |
Calories 129 | |
Calories from Fat 17 | 13% |
Total Fat 2.03g | 3% |
Saturated Fat 0.4g | 2% |
Trans Fat 0.0g | |
Cholesterol 1mg | 0% |
Sodium 51mg | 2% |
Potassium 372mg | 11% |
Total Carbs 21.51g | 6% |
Dietary Fiber 3.2g | 11% |
Sugars 10.43g | 7% |
Protein 8.05g | 13% |