Apples, Berries, And Yams (Low Fat) Recipe
Servings: 8
Ingredients
- 2 Tbsp. butter
- 3 x apples peeled and chunked
- 23 ounce yams (cooked or possibly canned) liquid removed
- 1/2 tsp grnd nutmeg
- 16 ounce whole-berry cranberry sauce
- 1/2 c. orange marmalade
Directions
- In a skillet, heat butter over medium heat. Saute/fry apples till crisp-tender. Place apples and yams in a greased 3-quart. casserole. Sprinkle with the nutmeg. Combine cranberry sauce and marmalade. Spoon over yams. Bake at 350 for 30 min.
- YIeld: 8-10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 8 servings | |
| Calories 180 | |
| Calories from Fat 27 | 15% |
| Total Fat 3.11g | 4% |
| Saturated Fat 1.9g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 38mg | 2% |
| Potassium 623mg | 18% |
| Total Carbs 38.8g | 10% |
| Dietary Fiber 3.6g | 12% |
| Sugars 17.09g | 11% |
| Protein 1.3g | 2% |
