Apple Walnut Salad Recipe
Servings: 6
Ingredients
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. low-sodium vegetable broth
- 1 1/2 Tbsp. vegetable oil
- 2 c. watercress tough stems removed
- 1 lrg carrot shredded
- 1 x red delicious apple cored, shredded
- 1 x golden brown delicious apple cored, shredded
- 2 Tbsp. fresh lemon juice
- 1/3 c. minced walnuts
Directions
- Make Dressing: In small bowl, mix lemon juice, broth and oil till blended. Season to taste with salt and freshly grnd pepper.
- Place watercress around outside edge of serving platter. Scatter carrots over watercress. In small bowl, toss shredded apples with lemon juice, then spoon into center of platter. Scatter nuts over apples. Pour dressing over salad and serve.
- This recipe yields 6 servings.
- Description: "By combining watercress, apples and walnuts, this salad provides a great contrast in color, flavor and texture."
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 6 servings | |
| Calories 71 | |
| Calories from Fat 47 | 66% |
| Total Fat 5.39g | 7% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Potassium 92mg | 3% |
| Total Carbs 6.07g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.66g | 2% |
| Protein 0.71g | 1% |
