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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		apple juice
82.67g 		water
79.0g 		oatmeal
27.27g 		apple
54.6g 		walnuts
4.39g 		sugar
4.58g 		cinnamon
0.65g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 3.59 0.14 0.67 0.01 0.03 0.0 4.51 13.53
Total Fat (g) 0.11 0.0 1.78 0.09 2.86 0.0 0.01 0.0 4.85 14.55
Carbohydrates (g) 9.34 0.0 18.46 7.54 0.6 4.5 0.52 0.0 40.97 122.91
Ash (g) 0.19 0.08 0.48 0.1 0.08 0.02 0.02 0.13 1.11 3.33
Calories (kcal) 38.027 0.0 103.366 28.392 28.694 17.417 1.606 0.0 217.501 652.503
Starch (g) n/a n/a 15.8 0.03 0.0 n/a n/a n/a 15.83 47.49
Sucrose (g) 1.04 n/a 0.27 1.13 0.11 4.33 0.0 n/a 6.88 20.64
Glucose (dextrose) (g) 2.17 n/a 0.0 1.33 0.0 0.06 0.01 n/a 3.57 10.71
Fructose (g) 4.74 n/a 0.0 3.22 0.0 0.05 0.01 n/a 8.02 24.06
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.95 78.92 2.96 46.72 0.18 0.06 0.07 0.0 201.85 605.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.95 0.0 0.27 5.67 0.11 4.45 0.01 0.0 18.47 55.41
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 2.8 1.3 0.3 0.0 0.3 0.0 4.9 14.7
Calcium (mg) 6.613 2.37 14.182 3.276 4.3 3.804 6.513 0.032 41.09 123.27
Iron (mg) 0.1 0.0 1.16 0.07 0.13 0.03 0.05 0.0 1.54 4.62
Magnesium (mg) 4.133 0.79 37.637 2.73 6.932 0.413 0.39 0.001 53.027 159.081
Phosphorus (mg) 5.787 0.0 111.821 6.006 15.181 0.183 0.416 0.0 139.393 418.179
Potassium (mg) 83.493 0.0 98.729 58.422 19.349 6.096 2.802 0.011 268.902 806.706
Sodium (mg) 3.307 3.16 1.636 0.546 0.088 1.283 0.065 51.677 61.762 185.286
Zinc (mg) 0.02 0.01 0.99 0.02 0.14 0.0 0.01 0.0 1.19 3.57
Copper (mg) 0.008 0.008 0.106 0.016 0.07 0.002 0.002 0.0 0.213 0.639
Manganese (mg) 0.058 0.0 0.99 0.022 0.15 0.003 0.114 0.0 1.336 4.008
Selenium (mcg) 0.1 0.0 7.9 0.0 0.2 0.1 0.0 0.0 8.3 24.9
Vitamin A, IU (IU) 0.827 0.0 0.0 29.484 0.878 0.0 1.918 0.0 33.106 99.318
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.638 0.044 0.0 0.098 0.0 1.779 5.337
Beta Carotene (mcg) 0.0 0.0 0.0 14.742 0.527 0.0 0.728 0.0 15.997 47.991
Vitamin E (mg) 0.01 0.0 0.11 0.1 0.03 0.0 0.02 0.0 0.27 0.81
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.098 0.294
Lutein + zeaxanthin (mcg) 13.227 0.0 49.092 15.834 0.395 0.0 1.443 0.0 79.991 239.973
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.01 n/a 0.0 n/a 0.01 0.03
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 0.91 n/a 0.07 n/a 1.01 3.03
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.08 n/a 0.0 n/a 0.08 0.24
Vitamin C (mg) 0.7 0.0 0.0 2.5 0.1 0.0 0.0 0.0 3.3 9.9
Thiamin (mg) 0.017 0.0 0.125 0.011 0.015 0.0 0.0 0.0 0.168 0.504
Riboflavin (mg) 0.017 0.0 0.044 0.016 0.007 0.0 0.0 0.0 0.083 0.249
Niacin (mg) 0.058 0.0 0.308 0.049 0.05 0.005 0.009 0.0 0.478 1.434
Pantothenic acid (mg) 0.041 0.0 0.305 0.033 0.025 0.006 0.002 0.0 0.413 1.239
Vitamin B-6 (mg) 0.017 0.0 0.027 0.022 0.024 0.002 0.001 0.0 0.092 0.276
Folate (mcg) 0.0 0.0 8.727 1.638 4.3 0.046 0.039 0.0 14.75 44.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.0 11.0 1.9 1.7 0.1 0.1 0.0 16.3 48.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.049 0.0 0.007 n/a 0.0 0.0 0.057 0.171
Threonine (g) n/a n/a 0.104 0.005 0.026 n/a 0.001 0.0 0.136 0.408
Isoleucine (g) n/a n/a 0.136 0.005 0.028 n/a 0.001 0.0 0.17 0.51
Leucine (g) n/a n/a 0.267 0.005 0.051 n/a 0.002 0.0 0.326 0.978
Lysine (g) n/a n/a 0.175 0.005 0.018 n/a 0.002 0.0 0.2 0.6
Methionine (g) n/a n/a 0.057 0.0 0.011 n/a 0.001 0.0 0.068 0.204
Cystine (g) n/a n/a 0.125 0.0 0.009 n/a 0.0 0.0 0.135 0.405
Phenylalanine (g) n/a n/a 0.183 0.005 0.031 n/a 0.001 0.0 0.22 0.66
Tyrosine (g) n/a n/a 0.109 0.0 0.018 n/a 0.001 0.0 0.128 0.384
Valine (g) n/a n/a 0.188 0.005 0.033 n/a 0.001 0.0 0.228 0.684
Arginine (g) n/a n/a 0.232 0.005 0.1 n/a 0.001 0.0 0.338 1.014
Histidine (g) n/a n/a 0.076 0.005 0.017 n/a 0.001 0.0 0.1 0.3
Alanine (g) n/a n/a 0.153 0.005 0.031 n/a 0.001 0.0 0.19 0.57
Aspartic acid (g) n/a n/a 0.333 0.038 0.08 n/a 0.003 0.0 0.454 1.362
Glutamic acid (g) n/a n/a 0.772 0.016 0.124 n/a 0.002 0.0 0.914 2.742
Glycine (g) n/a n/a 0.175 0.005 0.036 n/a 0.001 0.0 0.217 0.651
Proline (g) n/a n/a 0.123 0.005 0.031 n/a 0.003 0.0 0.162 0.486
Serine (g) n/a n/a 0.194 0.005 0.041 n/a 0.001 0.0 0.241 0.723
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.303 0.016 0.269 0.0 0.002 0.0 0.607 1.821
Phytosterols (mg) n/a n/a n/a 6.552 3.159 n/a 0.169 0.0 9.88 29.64
Monounsaturated Fat (g) 0.008 0.0 0.54 0.005 0.392 0.0 0.002 0.0 0.947 2.841
Polyunsaturated (g) 0.033 0.0 0.627 0.027 2.07 0.0 0.0 0.0 2.758 8.274