Apple Tart - The Donna Hay way Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	apples 30.71g	sugar 0.8g	cinnamon 0.33g	butter 10.0g	pastry 0.0g	egg 5.5g	cream 1.39g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.0	0.01	0.09	n/a	0.69	0.04	0.91	7.28
Total Fat (g)	0.05	0.0	0.0	8.11	n/a	0.55	0.27	8.98	71.84
Carbohydrates (g)	4.24	0.78	0.26	0.01	n/a	0.04	0.05	5.39	43.12
Ash (g)	0.06	0.0	0.01	0.21	n/a	0.05	0.01	0.34	2.72
Calories (kcal)	15.971	3.04	0.803	71.7	n/a	7.865	2.706	102.084	816.672
Starch (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.16
Sucrose (g)	0.64	0.76	0.0	n/a	n/a	0.01	n/a	1.4	11.2
Glucose (dextrose) (g)	0.75	0.01	0.0	n/a	n/a	0.01	n/a	0.77	6.16
Fructose (g)	1.81	0.01	0.0	n/a	n/a	0.01	n/a	1.83	14.64
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.01	n/a	0.01	0.08
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.01	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	26.28	0.01	0.03	1.59	n/a	4.17	1.02	33.1	264.8
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	3.19	0.78	0.01	0.01	n/a	0.04	0.0	4.02	32.16
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.01	n/a	0.01	0.08
Dietary Fiber (g)	0.7	0.0	0.2	0.0	n/a	0.0	0.0	0.9	7.2
Calcium (mg)	1.843	0.664	3.257	2.4	n/a	2.915	1.332	12.41	99.28
Iron (mg)	0.04	0.01	0.03	0.0	n/a	0.1	0.0	0.17	1.36
Magnesium (mg)	1.536	0.072	0.195	0.2	n/a	0.66	0.125	2.788	22.304
Phosphorus (mg)	3.378	0.032	0.208	2.4	n/a	10.505	1.11	17.633	141.064
Potassium (mg)	32.862	1.064	1.401	2.4	n/a	7.37	1.693	46.79	374.32
Sodium (mg)	0.307	0.224	0.033	57.6	n/a	7.7	0.555	66.419	531.352
Zinc (mg)	0.01	0.0	0.01	0.01	n/a	0.06	0.0	0.09	0.72
Copper (mg)	0.009	0.0	0.001	0.0	n/a	0.006	0.0	0.016	0.128
Manganese (mg)	0.012	0.0	0.057	0.0	n/a	0.002	0.0	0.072	0.576
Selenium (mcg)	0.0	0.0	0.0	0.1	n/a	1.7	0.0	1.9	15.2
Vitamin A, IU (IU)	16.585	0.0	0.959	249.9	n/a	26.785	9.102	303.331	2426.648
Retinol (mcg)	0.0	0.0	0.0	67.1	n/a	7.645	2.47	77.215	617.72
Vitamin A, RAE (mcg_RAE)	0.921	0.0	0.049	68.4	n/a	7.7	2.511	79.582	636.656
Beta Carotene (mcg)	8.292	0.0	0.364	15.8	n/a	0.55	0.513	25.52	204.16
Vitamin E (mg)	0.06	0.0	0.01	0.23	n/a	0.05	0.01	0.36	2.88
Vitamin D (IU)	n/a	n/a	n/a	5.6	n/a	1.925	n/a	7.525	60.2
Lycopene (mcg)	0.0	0.0	0.049	0.0	n/a	0.0	0.0	0.049	0.392
Lutein + zeaxanthin (mcg)	8.907	0.0	0.722	0.0	n/a	18.205	0.0	27.833	222.664
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.03	0.0	n/a	0.03	n/a	0.06	0.48
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.4	0.0	0.0	0.0	n/a	0.0	0.0	1.4	11.2
Thiamin (mg)	0.006	0.0	0.0	0.001	n/a	0.004	0.0	0.011	0.088
Riboflavin (mg)	0.009	0.0	0.0	0.003	n/a	0.026	0.002	0.041	0.328
Niacin (mg)	0.028	0.001	0.004	0.004	n/a	0.004	0.001	0.042	0.336
Pantothenic acid (mg)	0.018	0.001	0.001	0.011	n/a	0.079	0.004	0.115	0.92
Vitamin B-6 (mg)	0.012	0.0	0.001	0.0	n/a	0.008	0.0	0.021	0.168
Folate (mcg)	0.921	0.008	0.02	0.3	n/a	2.585	0.028	3.862	30.896
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	n/a	0.07	0.0	0.09	0.72
Choline (mg)	1.0	0.0	0.0	1.9	n/a	13.8	0.2	17.0	136.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.001	n/a	0.009	0.001	0.011	0.088
Threonine (g)	0.003	n/a	0.0	0.004	n/a	0.031	0.002	0.04	0.32
Isoleucine (g)	0.003	n/a	0.0	0.005	n/a	0.037	0.002	0.048	0.384
Leucine (g)	0.003	n/a	0.001	0.008	n/a	0.06	0.004	0.075	0.6
Lysine (g)	0.003	n/a	0.001	0.007	n/a	0.05	0.003	0.064	0.512
Methionine (g)	0.0	n/a	0.0	0.002	n/a	0.021	0.001	0.024	0.192
Cystine (g)	0.0	n/a	0.0	0.001	n/a	0.015	0.0	0.016	0.128
Phenylalanine (g)	0.003	n/a	0.0	0.004	n/a	0.037	0.002	0.047	0.376
Tyrosine (g)	0.0	n/a	0.0	0.004	n/a	0.028	0.002	0.034	0.272
Valine (g)	0.003	n/a	0.001	0.006	n/a	0.047	0.002	0.06	0.48
Arginine (g)	0.003	n/a	0.001	0.003	n/a	0.045	0.001	0.053	0.424
Histidine (g)	0.003	n/a	0.0	0.002	n/a	0.017	0.001	0.023	0.184
Alanine (g)	0.003	n/a	0.001	0.003	n/a	0.041	0.001	0.049	0.392
Aspartic acid (g)	0.021	n/a	0.001	0.006	n/a	0.073	0.003	0.105	0.84
Glutamic acid (g)	0.009	n/a	0.001	0.018	n/a	0.092	0.008	0.129	1.032
Glycine (g)	0.003	n/a	0.001	0.002	n/a	0.024	0.001	0.03	0.24
Proline (g)	0.003	n/a	0.001	0.008	n/a	0.028	0.004	0.044	0.352
Serine (g)	0.003	n/a	0.001	0.005	n/a	0.053	0.002	0.064	0.512
Cholesterol (mg)	0.0	0.0	0.0	21.5	n/a	23.265	0.916	45.681	365.448
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.0	0.001	5.137	n/a	0.171	0.167	5.485	43.88
Phytosterols (mg)	3.686	n/a	0.085	n/a	n/a	n/a	n/a	3.77	30.16
Monounsaturated Fat (g)	0.003	0.0	0.001	2.102	n/a	0.21	0.077	2.393	19.144
Polyunsaturated (g)	0.015	0.0	0.0	0.304	n/a	0.075	0.01	0.404	3.232