Apple & Spinach & Walnut Cold Salad Recipe
A light and refreshing summer salad our family loves!
Ingredients
- 16 ounce Fresh Baby Spinach (Rinsed, dried)
- One Red Delicious Apple, peeled, cored, sliced
- 1/4 cup chopped Walnuts
- 1/2 red onion sliced finely
- Dressing:
- 1/4 (scant) cup Apple Juice
- 1 tablespoon canola Oil
- 1 teaspoon red wine vinegar
- salt and black pepper, to taste
Directions
- in a large mixing bowl add all ingredients, stir and toss gently. Make the dressing and drizzle over salad, toss lightly and serve.
- Enjoy!
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 4 servings | |
| Calories 139 | |
| Calories from Fat 84 | 60% |
| Total Fat 9.53g | 12% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 133mg | 6% |
| Potassium 561mg | 16% |
| Total Carbs 12.9g | 3% |
| Dietary Fiber 3.3g | 11% |
| Sugars 7.66g | 5% |
| Protein 3.28g | 5% |
