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These little apple parfaits are a perfect low calorie treat to help you stay in swimsuit shape.

Prep time:
Cook time:
Servings: 2


Cost per serving $0.97 view details
  • 1 Apple - cored, peeled and thinly sliced (I used a Gala apple)
  • 1/2 cup Apple Cider
  • 1 Cinnamon Stick
  • 1/4 Tbsp Nutmeg
  • 6 oz Vanilla Yogurt
  • 4 Tbsp Chopped Walnuts


  1. Place apples, cider, cinnamon stick and nutmeg in a medium saucepan. Bring to a boil. Reduce heat and simmer until apples are soft and liquid starts to thicken. (about 20 minutes) Remove cinnamon stick and discard.
  2. Place 1/4 of the yogurt, 1/4 of the apple and syrup, and 1/4 of the walnuts into each serving glass. Repeat layers. Serve while apples are still warm or refrigerate before serving.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 2 servings
Calories 156  
Calories from Fat 53 34%
Total Fat 6.31g 8%
Saturated Fat 2.06g 8%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 53mg 2%
Potassium 298mg 9%
Total Carbs 22.2g 6%
Dietary Fiber 1.4g 5%
Sugars 18.78g 13%
Protein 4.51g 7%


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