MENU

Apple Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
maple syrup for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		apples
82.65g 		eggs
29.33g 		milk
61.0g 		flour
31.25g 		baking powder
0.77g 		butter
4.73g 		salt
1.0g 		cinnamon
0.43g 		butter
1.67g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 3.69 1.96 3.23 0.0 0.04 0.0 0.02 0.01 n/a 9.18 27.54
Total Fat (g) 0.11 2.92 1.98 0.31 0.0 3.84 0.0 0.01 1.35 n/a 10.51 31.53
Carbohydrates (g) 10.55 0.23 2.76 23.85 0.0 0.0 0.0 0.35 0.0 n/a 37.73 113.19
Ash (g) 0.14 0.25 0.42 0.15 0.28 0.1 1.0 0.02 0.04 n/a 2.39 7.17
Calories (kcal) 39.67 41.947 36.6 113.75 0.0 33.938 0.0 1.07 11.95 n/a 278.925 836.775
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.68 0.03 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.71 2.13
Glucose (dextrose) (g) 2.69 0.06 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.75 8.25
Fructose (g) 4.98 0.03 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5.02 15.06
Lactose (g) 0.0 0.03 3.21 n/a n/a n/a n/a 0.0 n/a n/a 3.24 9.72
Maltose (g) 0.0 0.03 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 71.63 22.25 53.88 3.73 0.0 0.75 0.0 0.05 0.26 n/a 152.54 457.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.35 0.23 3.21 0.08 0.0 0.0 0.0 0.01 0.0 n/a 11.88 35.64
Galactose (g) 0.0 0.03 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.09
Dietary Fiber (g) 1.1 0.0 0.0 0.8 0.0 0.0 0.0 0.2 0.0 n/a 2.1 6.3
Calcium (mg) 4.132 15.547 68.93 4.688 0.0 1.136 0.24 4.342 0.4 n/a 99.415 298.245
Iron (mg) 0.06 0.54 0.02 1.45 0.0 0.0 0.0 0.04 0.0 n/a 2.1 6.3
Magnesium (mg) 3.306 3.52 6.1 6.875 0.0 0.095 0.01 0.26 0.033 n/a 20.199 60.597
Phosphorus (mg) 9.091 56.027 55.51 33.75 0.0 1.136 0.0 0.277 0.4 n/a 156.191 468.573
Potassium (mg) 74.382 39.307 87.23 33.438 0.0 1.136 0.08 1.868 0.4 n/a 237.84 713.52
Sodium (mg) 0.0 41.067 24.4 0.625 209.76 27.264 387.58 0.043 9.6 n/a 700.339 2101.017
Zinc (mg) 0.04 0.33 0.24 0.22 0.0 0.0 0.0 0.01 0.0 n/a 0.84 2.52
Copper (mg) 0.025 0.029 0.006 0.044 0.0 0.0 0.0 0.001 0.0 n/a 0.106 0.318
Manganese (mg) 0.033 0.012 0.0 0.213 0.0 0.0 0.001 0.076 0.0 n/a 0.334 1.002
Selenium (mcg) 0.0 9.3 2.3 10.6 0.0 0.0 0.0 0.0 0.0 n/a 22.2 66.6
Vitamin A, IU (IU) 31.406 142.853 62.22 0.0 0.0 118.286 0.0 1.278 41.65 n/a 397.693 1193.079
Retinol (mcg) 0.0 40.773 17.08 0.0 0.0 31.761 0.0 0.0 11.183 n/a 100.797 302.391
Vitamin A, RAE (mcg_RAE) 1.653 41.067 17.08 0.0 0.0 32.376 0.0 0.065 11.4 n/a 103.641 310.923
Beta Carotene (mcg) 14.05 2.933 3.05 0.0 0.0 7.479 0.0 0.485 2.633 n/a 30.631 91.893
Vitamin E (mg) 0.04 0.28 0.04 0.02 0.0 0.11 0.0 0.01 0.04 n/a 0.54 1.62
Vitamin D (IU) n/a 10.267 24.4 n/a n/a 2.651 n/a n/a 0.933 n/a 38.251 114.753
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 n/a 0.065 0.195
Lutein + zeaxanthin (mcg) 14.876 97.093 0.0 5.625 0.0 0.0 0.0 0.962 0.0 n/a 118.557 355.671
Tocopherol, beta (mg) 0.01 0.01 0.0 0.02 n/a 0.0 n/a 0.0 0.0 n/a 0.04 0.12
Tocopherol, gamma (mg) 0.0 0.15 0.01 0.12 n/a 0.0 n/a 0.05 0.0 n/a 0.32 0.96
Tocopherol, delta (mg) 0.0 0.01 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.03
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.3 9.9
Thiamin (mg) 0.017 0.021 0.024 0.247 0.0 0.0 0.0 0.0 0.0 n/a 0.309 0.927
Riboflavin (mg) 0.025 0.141 0.11 0.153 0.0 0.001 0.0 0.0 0.001 n/a 0.431 1.293
Niacin (mg) 0.074 0.021 0.067 1.844 0.0 0.002 0.0 0.006 0.001 n/a 2.014 6.042
Pantothenic acid (mg) 0.058 0.422 0.22 0.138 0.0 0.005 0.0 0.002 0.002 n/a 0.846 2.538
Vitamin B-6 (mg) 0.033 0.041 0.024 0.013 0.0 0.0 0.0 0.001 0.0 n/a 0.112 0.336
Folate (mcg) 0.0 13.787 3.05 57.188 0.0 0.142 0.0 0.026 0.05 n/a 74.242 222.726
Vitamin B-12 (mcg) 0.0 0.38 0.27 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.66 1.98
Choline (mg) 2.8 73.7 8.7 3.3 0.0 0.9 0.0 0.0 0.3 n/a 89.7 269.1
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 n/a 48.125 144.375
Tryptophan (g) 0.0 0.05 0.049 0.041 n/a 0.0 0.0 0.0 0.0 n/a 0.14 0.42
Threonine (g) 0.008 0.164 0.085 0.088 n/a 0.002 0.0 0.001 0.001 n/a 0.349 1.047
Isoleucine (g) 0.008 0.197 0.104 0.113 n/a 0.002 0.0 0.001 0.001 n/a 0.425 1.275
Leucine (g) 0.008 0.32 0.165 0.222 n/a 0.004 0.0 0.001 0.001 n/a 0.721 2.163
Lysine (g) 0.008 0.267 0.085 0.072 n/a 0.003 0.0 0.001 0.001 n/a 0.438 1.314
Methionine (g) 0.0 0.111 0.049 0.056 n/a 0.001 0.0 0.0 0.0 n/a 0.218 0.654
Cystine (g) 0.0 0.079 0.012 0.069 n/a 0.0 0.0 0.0 0.0 n/a 0.161 0.483
Phenylalanine (g) 0.008 0.199 0.092 0.163 n/a 0.002 0.0 0.001 0.001 n/a 0.465 1.395
Tyrosine (g) 0.0 0.147 0.092 0.097 n/a 0.002 0.0 0.001 0.001 n/a 0.338 1.014
Valine (g) 0.008 0.252 0.116 0.131 n/a 0.003 0.0 0.001 0.001 n/a 0.512 1.536
Arginine (g) 0.008 0.241 0.049 0.131 n/a 0.001 0.0 0.001 0.001 n/a 0.432 1.296
Histidine (g) 0.008 0.091 0.049 0.072 n/a 0.001 0.0 0.001 0.0 n/a 0.222 0.666
Alanine (g) 0.008 0.217 0.061 0.103 n/a 0.001 0.0 0.001 0.001 n/a 0.392 1.176
Aspartic acid (g) 0.058 0.39 0.146 0.138 n/a 0.003 0.0 0.002 0.001 n/a 0.738 2.214
Glutamic acid (g) 0.025 0.493 0.397 1.088 n/a 0.009 0.0 0.002 0.003 n/a 2.015 6.045
Glycine (g) 0.008 0.126 0.049 0.116 n/a 0.001 0.0 0.001 0.0 n/a 0.301 0.903
Proline (g) 0.008 0.15 0.207 0.375 n/a 0.004 0.0 0.002 0.001 n/a 0.747 2.241
Serine (g) 0.008 0.285 0.067 0.163 n/a 0.002 0.0 0.001 0.001 n/a 0.526 1.578
Cholesterol (mg) 0.0 124.08 6.1 0.0 0.0 10.177 0.0 0.0 3.583 n/a 143.94 431.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.909 1.141 0.05 0.0 2.432 0.0 0.002 0.856 n/a 5.406 16.218
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.113 n/a n/a 0.113 0.339
Monounsaturated Fat (g) 0.008 1.118 0.494 0.028 0.0 0.995 0.0 0.001 0.35 n/a 2.994 8.982
Polyunsaturated (g) 0.033 0.399 0.122 0.128 0.0 0.144 0.0 0.0 0.051 n/a 0.877 2.631